Why it’s Important to Exercise regularly

Do you want to feel better, be more energetic and live longer? Exercise!

The health benefits of regular exercise and physical activity are irrefutable. Everyone, regardless of age, physical ability, or sex benefits from exercise.

Need more motivation? See below.

1. Weight Control

Exercise helps prevent excess weight gain and helps maintain weight loss. When you engage in physical activity, you burn calories. The more intense your activity, the more calories are burned. (1)

Regular trips to the gym are great! But don’t worry if you can’t find the time. Any amount of activity is better than none. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or do more household chores. The key is being consistent.

2. Combats Conditions and Diseases

Worried about your heart? Blood pressure? Regardless of your current weight, being active boosts high-density lipoprotein (HDL) cholesterol, the “good” cholesterol. This keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.

Regular exercise can help prevent or manage many health problems and concerns, such as:

  • Stroke
  • High blood pressure
  • Type 2 diabetes
  • Depression
  • Anxiety
  • Many types of cancer
  • Arthritis

It can also help improve cognitive function and can help to lower the risk of death from all causes. (2)

3. Better Mood

Need to blow off some steam after a stressful day? A gym session or brisk walk can help. Physical activity releases brain chemicals that can leave you feeling happier, more relaxed, and less stressed out.

You may also feel better about your appearance and yourself when you exercise regularly, and may boost your confidence and self-esteem.

4. More Energy

Winded walking up a flight of stairs? Regular physical activity can improve your muscle strength and increase your endurance.

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work better. And when your heart and lung health improve, you have more energy to be productive. (3)

5. Better Sleep

Struggling to catch some Zs? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don’t exercise too close to going to sleep!

6. Recharged Sex Life

Too tired to be intimate? Regular physical activity can improve your energy and confidence about how you look physically.

But wait, there’s more! Regular physical activity may enhance your arousal for women. And men who exercise regularly are less likely to experience erectile dysfunction than men who don’t.

7. It Can Be A Way To Be More Social

Exercise can be fun! It gives you a chance to unwind, go outside, and engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. (4)

So go to the gym, hit the hiking trails or join a sports team. Find one you enjoy, and just do it. Try something new, or do something with friends or family.

Bottom Line

Exercise is a great way to feel better, improve your health, and have fun. You will find some common ground to strengthen your relationships with those you love. It is a relatively small investment for the high reward that you get in so many areas. According to the U.S. Department of Health and Human Services, “Physical activity, along with proper nutrition, is beneficial to people of all ages, backgrounds, and abilities. And it is important that everyone gets active: over the last 20 years, there’s been a significant increase in obesity in the United States.” (5)

Remember to check with your doctor before starting a new exercise program, especially if you have any concerns about your fitness, haven’t exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis.

References

  1. Mayo Clinic, “Exercise: 7 benefits of regular physical activityMayo Clinic, ” https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
  2. TeensHealth, “Why Exercise Is Wise,” https://kidshealth.org/en/teens/exercise-wise.html
  3. Psychology Today, “19 Reasons to Exercise,” https://www.psychologytoday.com/us/blog/fulfillment-any-age/201205/19-reasons-exercise
  4. Elite Daily, “6 Reasons You Should Go To The Gym Today Even If It’s The Last Thing You Want To Do,” https://www.elitedaily.com/life/6-reasons-go-gym-today-even-really-really-dont-feel-like/641931
  5. The U.S. Department of Health and Human Services, “Physical Activity & Obesity,” https://www.hhs.gov/fitness/be-active/importance-of-physical-activity/index.html

 

 

Setting Records For Cross Triathlon Races

Training For Cross Triathlon

It never falls flat, we approach the beginning line in our first race or one of our initial couple of races and everything begins: The mind takes off – Did I train enough? This is the “real deal,” says Michael K. Ryan, M.D., an orthopedic surgeon at Andrews Sports Medicine & Orthopaedic Center . Not only is it the most mentally and physically challenging feat of human fitness (hello, 140.6 miles!) but it’s also a huge investment to train properly. Each year, over 96,000 athletes register to compete in Ironman races, representing over 90 countries, regions and territories.[2] I realized I ought to have prepared more. See this group. What are they considering? Everyone is by all accounts fit as a fiddle than me. Consider the possibility that I don’t make it. This was an insane thought in any case, for what reason did I figure I could do a Triathlon?

All things considered, I will give the best suggestion given to me beginning – RELAX. More difficult than one might expect, I know. In any case, how about we separate it a little and investigate relaxing. With more than 3.5 million participants worldwide, triathlons are more about personal goals than competition. A triathlon may seem intimidating, but the event has a reputation for being unusually welcoming and supportive to beginners.[4]

For one thing, offer yourself a reprieve on the preparation. You realize you have put the time in, simply believe in your preparation and realize you have the right to be here on race day. Every one of those days you needed to stop or wanted to get out and pound the asphalt however did in any case are currently going to satisfy. In addition, you have another going for you in such manner – Adrenalin. Remember it, get it and use it. It will get you through the race.

Next, the group. In many games it is comprehended that you truly endeavor to shut the group out to concentrate on the job needing to be done. In any case, I trust the inverse is valid for perseverance sports. A large portion of the groups at these occasions are in total wonder as they watch regular people lay it hard and fast just to cross an end goal. The group is totally on your side and you can feel the vitality. Figure out how to utilize that vitality. The group will really turned out to be one of your greatest resources as the race goes on. There is no preferable inspiration over having total outsiders cheering you over the end goal. I have likewise discovered that marathons are special in that even the most experienced competitors love to see fledglings attempting the game. They are continually ready to help in any capacity they can.

Scrutinizing the remainder of the race members. Indeed, there are a few people there that have all the earmarks of being fit as a fiddle than you, there dependably will be. It doesn’t mean you are not set up for your race. What’s more, that is simply it – it is your race. You began this voyage with an objective to complete your first Triathlon and that is the place your concentrate should be. This fight is inside yourself and you are completely arranged to win. Basic as that, you are here to wrap up.

“Most triathletes in the U.S. come to us from a single-sport background such as swimming, cycling or running. Triathlon provides a unique challenge, a change of pace while cross-training and the opportunity to learn new skills — all of which can complement a single-sport focus,” said Rocky Harris, USA Triathlon CEO. “USA Cycling is an ideal partner in this initiative, as triathletes can significantly improve their fitness and technical skills with cycling-specific training and racing. We are proud to align with a fellow U.S. National Governing Body to grow both sports while providing valuable perks to our members.”[1] How about we get a couple of completions added to the repertoire before we begin tweaking shortcomings and giving the aggressive soul a chance to run free. First of all – Finish.

Physically, there is additionally a significant motivation to figure out how to unwind; it consumes valuable vitality. The reason for limiting these different concerns is to help hold your brain under wraps as the race begins. Giving yourself a chance to be worried about these and some other issues is an exercise in futility and vitality. Also, in the event that you have not been told yet, vitality is significant in perseverance sports. It can’t be squandered by losing mental control. At the point when the mind begins hustling, the pulse goes up, when the pulse goes up – well you know all that at this point. Simply figure out how to monitor your psyche on race day.

Of the considerable number of concerns I referenced before all else, I may concede to one. Finishing a Triathlon is an insane thought.Anyone who participates in endurance events knows how it takes a team effort to finish a race like this.[3] It was an insane thought when you found out about marathons and it was unquestionably insane when you even viewed as one may be conceivable. It is an insane world. However, what you will find out about yourself or have learned as you cross that complete line can change your life until the end of time. I won’t sit idle notwithstanding attempting to portray the inclination as you think about all the diligent work and forfeits it took to get over that line. It implies something totally unique to every person. Simply trust me when I state – You will never be the equivalent.

We are a gathering of people who have found exactly the amount Triathlons have changed each part of our lives. I have actually viewed my life change as I proceed to set and accomplish objectives once thought to be inconceivable. No more reasons, get out and Tri something else today.

[1] – Team USA Traithlon, “USA Triathlon and USA Cycling to Cross-Promote Events, Offer Joint Memberships”, https://www.teamusa.org/USA-Triathlon/News/Articles-and-Releases/2019/April/25/USA-Triathlon-and-USA-Cycling-to-Cross-Promote-Events-Offer-Joint-Memberships

[2] – Bicycling.com Bikes and Gear Training News, “Everything You Need to Know About Triathlon Distances”, https://www.bicycling.com/racing/a27117645/triathlon-distances/

[3] – Huffpost, “Ironman Maryland”, https://www.huffpost.com/entry/ironman-maryland_b_5868604

[4] – New York Times, “Let’s Try a Triathlon”, https://www.nytimes.com/guides/well/triathlon-training

Informative Video About Cross Triathlons On Youtube

Skeletal Muscle Fibers

The Science Of Your Muscles

The skeletal muscles are used mainly to create movement, by applying force to joints and bones; via contraction . They contract voluntarily (via somatic nerve stimulation), although they can also contract involuntarily through reflexes, and are controlled by the somatic nervous system; whereas the autonomic nervous system controls the involuntary muscles. The Cholinergic System includes a series of neurochemicals that derive from choline, the basic building block to neurotransmitter acetylcholine, which facilitates the neuromuscular junction. In order for the brain to send signals to the muscles for muscle contraction, acetylcholine passes from nervous tissue to muscular tissue through the neuromuscular junction.[6] Muscle function is maintained by ion channels that transport ions — including chloride, sodium, potassium and calcium — and are essential for controlling muscle excitation and contraction and are important to sustain NMJ and nerve integrity.[2] Involuntary muscles consist of muscles that line your internal organs and the blood vessels. Muscles in the skeletal system are organized into extrafusal and intrafusal fibers. Extrafusal fibers are the strongest, outer layers of muscle.

Skeletal muscles are considered voluntary muscles which mean you have to first think of contracting them and the nervous system tells them to react. The Public Library Of Science say that “in most mammals, skeletal muscle comprises about 55% of individual body mass and plays vital roles in locomotion, heat production during periods of cold stress, and overall metabolism.” [7] They also perform two kinds of contractions. Skeletal muscles are nearly always dependent on each other in order to perform everyday tasks. For example, imagine someone who has biceps, but doesn’t have any opposing muscles (triceps) to counteract the bending motion of their biceps.

Muscles are bundles of contractile fibers that are organized in a normal pattern, so that under a microscope they appear as stripes (hence, they are also called striated or striped muscles). A Pluripotent cell can turn into pretty much any cell. These cells behave in a similar way to embryonic stem cells, so they could be useful for developing a range of therapies.[3] The Nobel Prize-winning technology emerged from the lab of researcher Shinya Yamanaka at Kyoto University, who through five years of tinkering finally brought the embyronic-like stem cells to life in tiny, microscopic clusters.[4] When a muscle stem cell starts to change and develop into a muscle cell, one result is the creation of long muscle fibers.  This occurs, for example, when a muscle grows in a young organism or when it tries to repair itself after an injury.[1] Muscle tissues are the body’s most abundant body tissue.

Skeletal muscles are held to the bones with the help of tendons (say: ten -dunz). Tendons are cords made of a very tough tissue, and they work as special connectors between bone and muscle, and are organized into hundreds of motor units , each of which involves a motor neuron, attached by a series of thin finger-like structures called axon terminals . These attach and control bundles of muscle fibers. Humans have three main types of muscle fibers, each containing a different variety of a protein called myosin heavy chain (“MHC”), which the researchers explained is the “microscopic motor” that makes your muscles move. The three types include MHC I (slow twitch fibers), IIa (fast twitch) and IIx (super-fast twitch).[5] Skeletal muscles are controlled by the somatic nervous system (SNS).

[1] – Science Daily, “Oscillation in muscle tissue”, https://www.sciencedaily.com/releases/2019/03/190315125246.htm

[2] – ALS News Today, “Rescuing Impaired Skeletal Muscle Function May Help Relieve Some ALS Symptoms”, https://alsnewstoday.com/2019/03/05/rescuing-impaired-skeletal-muscle-function-may-help-relieve-some-als-symptoms/

[3] – Medical News Today, “What are stem cells, and what do they do?”, https://www.medicalnewstoday.com/articles/323343.php

[4] – New Atlas, “Revolutions: The incredible potential of induced pluripotent stem cells”, https://newatlas.com/induced-pluripotent-stem-cells/58965/

[5] – CTV News,”Women’s muscles as well-equipped as men’s for weightlifting, study finds”, https://www.ctvnews.ca/health/women-s-muscles-as-well-equipped-as-men-s-for-weightlifting-study-finds-1.4356157

[6] – the sports daily, “Best Nootropics for Athletic Performance”, https://thesportsdaily.com/2019/03/25/best-nootropics-for-athletic-performance/

[7] – Public Library Of Science, “Skeletal Muscle Fiber Type: Influence on Contractile and Metabolic Properties”, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC521732/?fbclid=IwAR3G9BhhW4TxevCRw55vtE3JTYTHQj1EiRgiN624RBVDh3-DpdxZPyGkzPg#!po=1.21951

Informative Video Of Extrafusal Muscle Fibers By The Audiopedia on YouTube

7 day a week workout routine: Top 2 ways

Seven day a week workout routine: Best 2 ways

 

Everyone wants to have that killer body just so they can impress their date or even as a promise to their own selves. If you’ve been waiting all this while and have been looking for a 7-day workout routine that can ensure that you look absolutely amazing in no time, look no further.
In case you’ve been sharpening in your wellness and taking care of your nutrition, all you need is this workout plan to make that pesky fat disappear.

Obviously, no genius body is made in a few days. You need to put in hard work, dedication and loads of effort in order to be an inch closer to your goals. With this routine, you can shed some pounds and accomplish the unbelievable musculature.

Yet, that doesn’t mean you can’t reach closer to your goals in a few days. In fact, if you’re dedicated enough, anything is possible. Pair this exercise plan with a committed nourishment plan that accentuates lean protein and clean eating. Make a financial plan for your wellness objectives. Exercise center participation, exercise apparel, food, and enhancements—the costs related to wellness can be considerable. Consider your different costs, just as your pay, and after that ascertain the majority of your wellness related costs. No compelling reason to hold up until New Year’s to begin changing your goals. The most ideal approach to pound your objectives is to begin now with this routine plan. Amidst the occasion march loaded up with treats, liquor, and pastries, your wellness objectives can be as simple to hold as your auntie’s fudge brownies. Oh, isn’t that delicious?

Seven Days to Your Goal

Play out your indicative workouts with zeal and record your outcomes. Do this for each test and you’ll have your benchmarks to quantify against in a half year and again toward the year’s end!

Benefits of working out 7 days a week:

Highly Increased Metabolism: Working out 7 days a week tremendously increases the metabolism and allows the body to break muscle and then build it stronger.

Not only that, better metabolism ensures that you have the energy for day-to-day tasks and can also shed weight faster.

Building propensities and making wellness only a piece of your everyday practice: Making fitness a part of your life is absolutely crucial so that your body can function properly. Identify the obstructions that hinder you and your objectives. This will be diverse for everybody. Some might have difficulty in some areas while others may have difficulty in others. It could be as basic as getting up a half hour sooner to do your cardio.

FIRST TECHNIQUE

Different exercises on different days

DAY 1: Ensure that you pair these exercises with lots of protein to build some muscle. Start by working out on your legs and abs. These are the key areas which will allow you to shed weight faster and gain muscle easily. Day 1 is all about focusing on that core. Start with 4 sets of Barbell Squats with 10 reps each. Move on to calf raises with 3 sets of 10-15 reps each. Then, go ahead with the Leg press machine and Leg extension machine with 3 sets of 10 reps each, for both of them. Move on to Hamstring curls with 3 sets of 8-10 reps each.

DAY 2: Focus on the chest and the parts around it. Strengthen your shoulders and arms by lifting weights. Make sure that they’re the heaviest which your body can endure. Intensity is what will help you to build muscle. Start with the Seated dumbbell shoulder press with 3 sets of 10 reps each followed by Dumbbell lateral raises of 4 sets with 12 reps each. Go on to front raises for the same duration followed by Rear deltoid flyes of 3 sets of 10-12 reps each

Day 3: Perform high-intensity cardio at the most elevated power you can keep up for half an hour to 20 mins in a row. Ensure that you give your body rest for a few minutes before continuing again.

Day 4: Focus on your entire body, but ensure that your aim is towards your chest area. Start with a Flat bench barbell press with 5 sets of 5 – 8 reps each followed by pushups of 4 sets of 15-18 reps each. Then go to Incline dumbbell press of 3 sets of 10 reps each followed by Incline dumbbell flyes of 3 sets of 8-10 reps each.

Day 5: Start with a round of Chin-ups of 4 sets of 8 reps each followed by dumbbell rows of 4 sets of 10 reps for one arm followed by the other arm. Then, start with the barbell bent-over rows of 4 sets of 10 reps each.

Day 6 and 7: Go for mild exercises. You don’t want to exert too much pressure on your body which is why taking it slow and allowing your body to repair and build that muscle is a must.

SECOND TECHNIQUE

Day 1: Focus on culminating your structure. One supportive activity is to take video of yourself playing out specific activities. You’d be amazed by what you’ll get on the record. The key is to be open to recommendations from companions and mentors. They will just help you to improve. Work on your chest by starting with Free-weight Bench Press with 4 sets of 10 reps each. You can adjust these according to your comfort levels. Then move on to the Slope Dumbbell Press with 2 sets of 10 reps each. Next, go for the Influence Incline Chest Press with the same 2 sets of 10 reps each followed by Free weight Flyes of 2 sets of 10 reps each and then Butterfly of 2 sets of 10 reps each.

via GIPHY

Day 2: Start with Hand weight Squat with 4 sets of 10 reps each. Go on to Front Barbell Squat of 2 sets of 10 reps each, then start with Hack Squats of 2 sets of 10 reps each. Move on to Hand weight Lunges with 2 sets of 10 reps each followed by Lying Leg Curls with 2 sets of 10 reps each. Do the Situated Leg Curl with 2 sets of 10 reps.

Day 3: Day 3 will be all about Triceps. Start with Plunges of 4 sets of 10 reps each followed by close-grip barbell bench press with 2 sets of 10 reps each. Do the Standing Dumbbell Triceps Extension with 2 sets of 10 reps each followed by the Tricep Dumbbell Kickback of 2 sets of 10 reps each. Next up, go ahead with the Link Rope Overhead Triceps Extension of 2 sets of 10 reps each.

Day 4: Focus on your Back and strengthening it. The best way to do that is by focusing on the Free weight Deadlift of 4 sets of 10 reps each and the Twisted around Barbell Row of 2 sets of 10 reps each. Go for the Weighted Pull Ups of 2 sets of 10 reps each followed by Influence high row of 2 sets of 10 reps each. Lastly, do the Wide-Grip Lat Pulldown for 2 sets of 10-12 reps.

Day 5: Focus on building your muscles and strengthening your shoulders. Start with a Situated Barbell Military Press with 4 sets of 7 reps followed by a Hand weight Shoulder Press with 2 sets of 10-12 reps each. Go to Clean and Press with 2 sets of 10 reps accompanied by the Military Press with 2 sets of 10 reps each. Then do the Side Lateral Raise with 2 sets of 10 reps each. Go to the Hand weight Rear Delt Row with 2 sets of 10 reps each.

Day 6 and 7: Biceps are also extremely important. Focus on areas where you think you’re lacking. Take these areas and work on them. While you can choose to relax and unwind for these two days, working out on these areas would unlock your potential to shed more weight. Start with the Free weight Curl with 4 sets of 7 reps each followed by Mallet Curls of 2 sets of 10 reps each and then, the Situated Dumbbell Curl with 2 sets of 12 reps each. Go to the Machine Bicep Curl with 2 sets of 10-15 reps.

Here’s an alternative workout for the day which you can do at home:
Start by doing as many burpees as you can in a minute. Go out for a run early in the morning. The best way to do this is by going to the farthest place you can go to. This will not only keep you engaged, but will also ensure that you burn calories while boosting your metabolism.

The significance of physical wellness can’t be stressed enough. The fact is that the majority of people are moving towards a greater quality way of life and norms of enjoying is very expanded. So it is important to build the day by day action level to keep up wellness and furthermore, reduce the body weight. High-intensity cardio exercises monitor your weight and will keep up the execution of your lungs and heart to generally proficiently. Exercise will likewise improve muscle quality, increase the joint adaptability, body quality, and blood dissemination.

How to Gain Muscle Efficiently:

Lower the number of reps you do: There truly is a rep extend that manufactures the most muscle. Do close to 15 sets for each muscle gathering; more like 10 is surprisingly better. Your reps ought to be between 5-10 for each set for the most muscle development, and your exercises should never last any longer than 40-45 minutes. Utilize heavier loads and travel through every rep at a controlled speed. Each set should be around 50 seconds to a minute, otherwise, you’re not straining your muscles sufficiently long to stun them into development.

Extend your workouts by stretching more

Try stretching. Stretching ensures that your core is strong enough and allows you to lose more weight. It is also great for beginners to start by stretching in order to ensure that they don’t end up injuring their muscles.

Eat more

You should wolf down six little meals daily, particularly in case you’re a hard gainer. For whatever length of time that great quality fuel continues coming into your body – especially the protein. Protein allows you to have calories to manufacture muscle and the digestion lift to lose fat.

Switch up your everyday practice

Each four to about a month and a half you have to adjust some piece of your daily practice—regardless of whether it’s the number of reps you do, the measure of time you rest, the activities you perform, or some other preparing variable. Keep a diary of your exercises to record your advancement.

Consolidate full-body work outs

The more muscles you include, either in one exercise or one instructional meeting, the more prominent the hormone discharge you’ll get from your preparation—that invigorates muscle development throughout the day. Hitting each muscle bunch with generally a similar volume, (for example, five arrangements of columns after five arrangements of seat squeezes) will guarantee adjusted preparing, enabling you to develop rapidly and securely, keeping away from wounds and protecting adaptability.

Drink Shakes

Encompass your exercise with sustenance, beginning with a high-protein and – starch dinner around an hour in advance. Stir up a protein shake that has a proportion of about 2g of carbs for each 1g of protein, and taste that all through your exercise. A while later, complete the beverage or blend another one and drink that rapidly. Trust it or not, entire nourishments are not the best choice post-exercise as they take too long to even think about digesting.

Rest and start the repair process.

The perfect measure of rest is seven to eight hours of sleep out of every night. You can let free a night or two every week. Be that as it may, when you do, endeavor to compensate for it by sleeping properly and taking ample of rest. Train close to 5 times each week. Concerning your activity, do whatever you can to stay away from abundance stress; incessant anxiety lifts cortisol, a hormone that makes your body store fat and consume muscle.

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7-day workout plan to get ripped: Top 2 Techniques

7-day workout plan to get ripped: Top 2 Techniques

A lot of people don’t understand that fitness is the most crucial part of our lives. In fact, the human body has such a structure which allows it to build the most amount of muscle. If you’ve been looking for a quick and simple 7-day workout plan to get ripped and build all that muscle, you’ve come to the right place. All you need is some dedication, loads of effort and the willingness to get started. Each of these workouts includes a completely different set of exercises which are suitable for your body. In case you’re not endeavoring to get in shape, that is totally fine as well—regardless of what your objectives are, this reasonable wellness plan can be an extraordinary routine which everyone must follow. Keep in mind that protected, sound weight reduction is a steady procedure and not something that happens overnight.

ripped in seven days

Every exercise incorporates an alternate arrangement of body weight activities and developments intended to improve your wellness! So quit rationalizing and get one bit nearer to your objectives. In case you’re searching for an exercise plan that can enable you to get fitter, adding more perspiration or weight-training sessions to your monthly or weekly schedule is an incredible spot to begin with. What’s more, there are interminable approaches to do it, as well—perhaps you’ll increasingly become hopelessly enamored with running, or you’ll see that pilates or yoga are genuinely propelling for you. In the event that you need to see results, you must have an arrangement of activities instead of just focusing on one.

Bottom Line: Make sure that whatever you do, you enjoy the exercises and sweat a lot.

A large number of people are blameworthy of hoping they could get a hotshot physique from eating snacks and sweets and sitting in front of the laptop throughout the day. In any case, that is simply not going to occur. In fact, you need to make changes right away to see results. Despite the fact that getting fit as a fiddle sounds like a long, time-squandering process, the exertion put towards being fit and healthy has numerous constructive outcomes and benefits for your health.

Technique 1:

Monday: Start with 120 Jumping Jacks and 10 pushups. Move on to do 25 squats and then 60 crunches after which do 10 squat jumps. Once that’s done do the 30 seconds on-the-spot sprinting followed by 30-second planks and 10 vertical jumps. You can take a break in between before moving on to the 30 bicycle sit-ups followed by 30 high knees and then the 30-second side planks on each side.

Tuesday: Start with 40 butt kicks and 100 jumping jacks. Do a one minute bridge followed by 20 Burpees and then, a 30-second floor sprint after which do oblique crunches on each side. Once that’s done do the 45-second plank followed by 30 squats and 20 lunges on each side. You can take a break in between before moving on to 20 tricep dips and then 20 ski jumps.

Wednesday: Start with 80 jumping jacks and 40 mountain climbers. Move to 10 squat jumps and then 10 pushups after which do 20 calf raises. Go on to do a 30-second floor sprint followed by a plank for a minute. You can take a break in between before moving on to 30 reverse crunches and then 20 tricep dips.

Now you’re starting to get in the groove!

via GIPHY

Thursday: Start with 30 sit-ups and 120 jumping jacks. You can increase the number if you’re comfortable. Move on to 50 butt kicks and then 25 oblique crunches on each side, after which do 25 leg raises. Once that’s done do 15 ski jumps followed by 30 squats and a 50-second plank. Take a break in between before moving on to the lunge jumps and then 20 pushups.

Friday: Start with 10 tuck jumps and 60 Russian twists. Go for 80 jumping jacks. Move to 20 lunges and then 20 burpees after which do a one-minute plank. Do 30 mountain climbers followed by a minute of floor sprinting and 50 seconds of the bridge. Do 30 seconds of flutter kicks and 30 tricep dips.

Weekend: If you’re still up for more, you can repeat the routine for Monday which starts with 120 Jumping Jacks and 10 pushups. Move on to do 25 squats and then 60 crunches after which do 10 squat jumps. Once that’s done do the 30 seconds on-the-spot sprinting followed by 30-second planks and 10 vertical jumps. You can take a break in between before moving on to the 30 bicycle sit-ups followed by 30 high knees and then the 30-second side planks on each side.

Alternatively, ensure that you take some rest and allow your body to repair.

In the event that you have to supplant the exercises with another exercise, it’s completely okay! Maybe you can swap out a run day with a day of Pilates, or you hit up a therapeutic yoga class on a rest day.

On the whole, a couple of things to note: As incredible as working out seems to be, for reasonable and healthy weight reduction, it should be joined with solid nourishment decisions and great rest. Furthermore, to make a much bigger stride back, remember that good dieting, wellness, and weight reduction fluctuate from individual to individual. What works for your closest companion won’t generally be the best thing for you, similarly as your strategies probably won’t work for them.

via GIPHY

Regardless of whether you have no history of binge eating, make sure to set sensible desires and objectives for yourself. Well-being and weight reduction include such a significant number of parts, similar to the previously mentioned good dieting and rest, in addition to things you can’t control by any stretch of the imagination, as hormonal variances. Most importantly, regardless of what your objectives are, its most vital to treat yourself with consideration and tune in to your body.

Technique 2:

Monday:
Start the first day of the week by doing Bodyweight Squats of 15 reps followed by a Free weight Bench Press of 12 reps. Go for the Hand weight Row of 12 reps on each side. Do the Box Step-Ups of 15 reps for every leg. Do a 30-second plank and repeat the entire circuit three times while leaving a gap of 1 minute for each round.

Tuesday: Start with 30 seconds of a Full-out dash followed by a minute of moderate pace run. Repeat the same process almost 10 times, even more, if your body allows you to.

Wednesday: Your body needs some rest so, keeping that in mind, start with walking around 15000 steps. This will strengthen your leg muscles and ensure that your core stays strong as well.

Thursday: Start the day by doing Bodyweight Squats of 15 reps followed by a Free weight Bench Press of 12 reps. Go for the Hand weight Row of 12 reps on each side. Do the Box Step-Ups of 15 reps for every leg. Do a 30-second plank and repeat the entire circuit three times while leaving a gap of 1 minute for each round.

Friday: Start with 80 jumping jacks and 40 mountain climbers. Move to 10 squat jumps and then 10 pushups after which do 20 calf raises. Go on to do a 30-second floor sprint followed by a plank for a minute. You can take a break in between before moving on to 30 reverse crunches and then 20 tricep dips.

Saturday: Start with 30 sit-ups and 120 jumping jacks. You can increase the number if you’re comfortable. Move on to 50 butt kicks and then 25 oblique crunches on each side, after which do 25 leg raises. Once that’s done do 15 ski jumps followed by 30 squats and a 50-second plank. Take a break in between before moving on to the lunge jumps and then 20 pushups.

Sunday: Rest Day! Alternatively, you can choose to do Yoga or light exercises. Indulge in Pilates or even some aerobics!

You can also walk or indulge in some light sprinting across a park. This is best to ensure that your muscles don’t get injured.

Tips to Get Fit:

● Ensure to keep these fitness tips in mind so that you can stay fit and healthy and make the most of your routine. Keep nuts such as dates, almonds, walnuts and cashews within your reach and munch on them if you feel hungry.

● Exercise day by day for something like 45-50 minutes. You don’t need to kill yourself from running, sprinting, and so on., however, you should have a type of moderate physical movement in your regular daily existence.

● On the contrary side, you can run and set certain interims to dash amid that hour. Ensure you’re not in serious agony amid your exercise. Be certain to remain hydrated, exercise, and eat food which is filled with a better than average measure of protein after every workout session. The protein will help keep your muscles, not fat, remaking. You can indulge in protein shakes or supplements as well.six pack ripped

● Keep an eye on what you eat during the day and during the week. This will be useful in arranging out your physical working out. Do you wonder why boxers and other professionals’ weights are so enormous? That is on the grounds that they plan out their meals and snacks and take in progressively-sound calories rather than eating casually like a normal human being. Getting fitter will require you to work out and spend those calories.

● High-Intensity Cardio, matched with Shorter Recovery Periods: This is the perfect high-force cardio, matched with slower recuperation intervals. Along these lines, you will get the advantages of one-hour cardio, by doing likewise High-low for 30 minutes. By working out for only 30 minutes, you will get the advantages of working out for an hour. Also, till today, most of the specialists, term HIIT the perfect decision to lose the stillborn pesky fat successfully and in brief time.

● Disregard how much your stomach is instructing you to have that brownie instead of actual food, attempt to avoid desserts. Sugar from treats will never allow you to maintain your weight. Regardless of whether it is a teeny-tiny piece of candy, one will, in the long run, lead to another. Foods grown from the ground are the best thing to eat while getting into shape. Apples and bananas are perfect at keeping the stomach full for an enormous amount of time. Spinach is something which keeps the stomach framework perfect and running.

GET RIPPED QUICK

● Prop Your Core Before Every Exercise: Your center is the arrangement of muscles that are around your whole Torso and have the fundamental job in settling your body and ensuring that your body stays strong and you have the utmost strength. Include such exercises for your muscles before you get into any activity, to make them subdued and fortify. You can do it effectively by keeping up your body through an inflexible position such as a plank or a bridge.

● Increase the scope of Motion: Add more work to every rep and increase the scope of movement. This is the separation of the principal movement of the activity, you need to cover to finish the rep. Thus, Squat Deeper, Raise the limits, so get going more for each progression.

● At any rate, half of the weight reduction will originate from being more mindful of what you eat than what you do in the exercise centers. Dodge crash diets or abnormal trend abstaining from food. Rather, simply decreased segment sizes, quit eating between meals, eat more plate of mixed greens and vegetables or mostly, keep away from pre-handled industrialized, canned food and cook dinners where you think what goes into them. Canned fruits should be replaced by fresh fruits.

● Differ your daily schedule so it doesn’t wind up being a schedule: A few people do similar activities, session after session. Again and again. Differ your daily schedule. That’ll keep your body tested. Generally, your body gets the hang of those particular activities without improving in general.

Keep in mind the wellness triangle: Quality, adaptability, continuance.

In the event that you are concentrating on one, don’t disregard the others. It damages to see muscle heads who can’t reach down most of the way to the floor with their stubbly arms since they never under any circumstance exercise or stretch. Ensure that you focus on all the areas which require improvement instead of just one. If your arms need some work, focus on them.

 

Feel free to check our reviews like on the latest fitness trackers and home gyms, or many other on the home page.

If you think your core needs to be stronger, focus on that.

 

So ripped, so quick

 

2 Ways on How to Lose 10 pounds in 3 days

Top 2 ways to lose 10 LBS in 3 days

Whether you’ve got to attend an event and want to impress that particular boy or if you’ve decided to take fitness more seriously and shed those extra pounds, you’ve come to the right place. This isn’t what you likely need to hear, however, you don’t just shed 10 pounds securely in three days. You need to put in efforts and follow an extreme fitness routine to see some effective results. It is basic to put your well-being in front of your weight reduction objectives and adopt an increasingly simple, yet organized strategy. For example, try not to get fit as a fiddle for summer or for any occasion, as a matter of fact, get fit forever.

When fitness meets diet

The most ideal approach to do that is a caloric deficiency, expanding your Protein consumption (to the detriment of prepared Carbohydrates) and expanding your muscles by training and exercises. Disregard getting in shape and rather center around losing fat of your body. Fat is essentially what you need to focus on getting rid of. Muscle is the most metabolically dynamic tissue and will expand your body’s capacity to lose fat. 10 pounds in only 3 days is a huge objective, yet it isn’t impossible, and it is achievable. You need to put 100% exertion and dedication in that right off the bat. The correct diet plan and proper training must be arranged also. Nutrition and dieting require much more protein than you generally include in your diet and vegetables as well.

White meat like chicken require loads of water to build speed of digestion process. Additionally, ensure that you always stay hydrated.

Things to Keep In Mind Before Getting Started

Your training session should essentially last something like three-four hours on an average which is hard even for the athletic of them all, yet it is conceivable. Innumerable individuals around the globe have utilized it effectively to get thinner and lose up to 10 pounds. The weight you will lose also depends on the kind of body you have. Some people have a faster metabolism than others, which allows them to lose weight faster. In 3 days, you ought to lose as much as 10 pounds. A few people report losing more than that, others less. Each digestion is extraordinary!

This is definitely one of the most effective methods to Lose 10 Pounds in 3 Days. Pursue the eating routine precisely! Make sure that you don’t overeat or eat less to lose weight. It will keep you full for a shorter duration and you might end up consuming more the next time you have a meal. The sustenance’s on the menu should cooperate to support digestion, give vitality, help with sugar swings, and kick off the fat-consuming procedure. The eating routine must be pursued for three sequential days, but you should keep up with a healthy diet in order to see long-lasting results.

Diet is Most Important

Take your estimations as well. In case that you gain muscle, you may not weigh less, but rather you may lose inches. Weight can likewise change erratically and make you feel disheartened, even though you’ve actually gained muscle. This is essential to the goal that you remain engaged and positive. After the three days, make sure that you keep following a diet plan and avoid carbs in order to maintain that weight otherwise you might gain it all back.

Is this Diet practical?

Dieticians and Nutritionists alert that for some, this eating routine won’t prompt long haul weight reduction. The most noteworthy probability of achievement accompanies changing as meager as conceivable to get your weight down. After some time, little, practical changes bring with them huge economical, weight reduction.”

Having said that, this 3-day diet can work to kick off a weight reduction plan. Getting thinner can be a baffling test, but some of us are determined to lose those extra pounds. But when you have 10 pounds to lose and three brief days to do it, don’t fret! There are two ways in which you can lose 10 pounds in only 3 days.

FIRST TECHNIQUE:

Pursue a low-calorie diet: A low-calorie diet is prescribed when attempting to get in shape. Slicing calories is vital to weight reduction. The measure of calories consumed every day relies upon the kind of body you have, your age and other factors. In the event that somebody expends fewer calories every day than their body utilizes, they will shed pounds. Individuals ought to pursue a low-calorie diet to make a calorie shortage. This number cruncher can give a thought of what number of calories to eat every day to get in shape.

Most specialists suggest that an individual should not eat under 1200 calories for each day when attempting to get more fit.

Keep away from low-quality nourishment: Individuals should attempt to eat entire, single fixing foods to help diminish calorie and carb utilization. Including Lean Protein in diets can also be extremely useful. Lean protein enables muscles to build faster and additionally enables an individual to feel fuller in the wake of eating. This may imply that individuals eat fewer calories in a meal and, because of the feeling of being fuller, might most likely removed some pointless carbs, which may prompt weight reduction.Talk about Extreme Fat Burning!

Exercise is the way to go: Individuals should start strolling upstairs or start walking around. Basically, moving around more can help consume calories, and consuming more calories can assist an individual with losing extra weight in seven days.

Attempt high-intense cardio: High-intensity cardio practice is compelling for shedding pounds in certain individuals. It is a crucial training technique where individuals join times of extreme exercise with times of rest. Individuals who do high-force cardio three times each week lose a great deal of weight over a multi-week term, contrasted with individuals who do the usual workouts.
Before starting any high-power cardiovascular exercise, individuals should check with a specialist or a trainer. This serious exercise isn’t suitable for everybody. Lifting hefty weights can also help to shield the digestion from the accident that can happen while consuming fewer calories. It helps in building muscle and allows the body to remove the fat cells. Instead of the usual Workouts, switch to high-intensity cardio paired with 15-20 minutes of training

Eat fewer carbs: Maintaining a strategic distance from starches, for example, bread, may help weight reduction. A low carb diet can assist an individual with shedding a few pounds in a brief span. When beginning a low carb diet, a few people may see a prompt drop in weight, which is usually a long-term weight reduction. Carbs cause the body to store water in overabundance; so when an individual lessens their carbs intake, the measure of the water that is put away diminishes, causing weight reduction.

SECOND TECHNIQUE

Kick Out that Salt: Take out every single salty food, starches, and desserts for the three days. Salt makes your body retain water which adds a couple of pounds. While giving up salt completely might not be the way to go, make sure that you lessen the quantities you add to your food. Avoid Sugar, canned foods and especially, take-out meals. If you ever feel like having something sweet, munch on a fruit or some honey which is beneficial for your health. Include foods that keep you full while having a low calorie count.Kicking Fat, Taking Names

Workout: If you aren’t very good at High-intensity cardio, think about moderate intensity exercises for at least 45 minutes in a day. You can include Yoga, Pilates, Zumba or other kinds of light but effective exercises as well. Ensure that the calories you burn are more than the calories you consume. If you consume 1500 calories a day, you must burn 1500 or more in order to see a significant loss in your weight. If you’re someone who has low movement and only indulges in workouts every now and then, ensure that you take it slow and don’t overburden your body. Start with low-intensity workouts or training and then move on to more complex exercises. Take the stairs and keep walking when you having nothing to do, rather than sitting idle.

Lessen the swelling of your body: Swelling happens when the body clutches additional water or gas. Evacuating nourishments that reason swelling can help decrease weight. This incorporates nourishments that are high in sodium, for example, canned soup, solidified meals, and carbonated refreshments.
Diet Plan: Following a stern diet plan can help individuals adhere to an eating regimen and remain progressively responsible. There is a wide scope of meal designs that an individual can get started with. Begin by arranging every meal for the week and make a point to adhere to the day by day objectives. Only eat lean meat and vegetables which actually make you lose weight and add more muscle to your body.

Lifestyle Changes: Changing standards of conduct and way of life can be basic in guaranteeing an effective weight reduction plan. When people know or aware of what they are eating, their cravings for food lessen and they are progressively effective at rehearsing control, which are two noteworthy factors which lead to fruitful weight reduction. No nibbling between dinners! Eat all nourishments recorded for a supper at supper time. Try not to spare anything for bites. You’re attempting to re-wire your digestion!

You can rehash the eating regimen, yet enjoy a reprieve and eat typically for somewhere around four days before starting it once more.

You could lose as much as 40 pounds in a month in the event that you pursue these rules definitely.

Converse with experts or like-minded individuals: Getting in touch with other individuals who are likewise hoping to get in shape may make people bound to achieve their weight reduction objectives. Individuals can discover weight reduction support from companions, family, and online networks committed to empowering ways of life. Studies have demonstrated that essentially accepting instant message bolster can advance restorative conduct that can prompt enduring weight reduction.

Time for action!

Overall, losing 10 pounds in 3 days is definitely a daunting task but if you’re determined and set your goals correctly, you might as well lose more than 10 in the same amount of time. An important factor to keep in mind is that exerting too much pressure on the body all of a sudden can be harmful, not only for the physical body but for the mind as well. Ensure that you keep everything in mind and only work as hard as your body allows you to. Our bodies usually function in different ways and comparing our own bodies with someone else’s can be a recipe for a disaster.

 

Feel free to check the latest reviews posted by our fitness professionals on fitness categories like ellipticals and treadmills or many more on our home page!

5 Best Treadmills Reviews 2019|Top Treadmill Brands

Top Treadmill For HomeTOP 5 HOME TREADMILL REVIEWS 2019

It is no wonder that treadmills are selling faster than hotcakes for the last decade or so and especially around the new year. Now, more than ever, people have accepted fitness as a part of modern culture, and it’s no surprise that people are eyeing for a piece of equipment to stay fit and exercise from the comfort of their own home. No two treadmills are the same, and they’re all built with a target audience in mind. If you’re someone looking for, or planning to buy one, there’s no easy way to get the right one except by doing your own research before making your investment. For the above reasons, here’s a list on FPR of the top 5 best treadmill to choose from depending on budget and space.

Treadmill NameDimensions (Inches)# of ReviewsAvg. Customer ReviewPrice Point 
SCHWINN 83022x5570+4.1 StarsUnder $1,000Check Price on Amazon
SOLE F8522x6095+4.0 StarsUnder $2,000Check Price on Amazon
3G CARDIO ELITE22x6225+4.2 StarsUnder $3,500Check Price on Amazon
NAUTILUS T61820x6035+4.0 StarsUnder $1,500Check Price on Amazon
PROFORM PRO 200022x60280+4.0Under $1,000Check Price on Amazon

Before buying one, you have to ask yourself, if you are more of a walker or a runner, or if you are considering doing some heavy-duty workout. Do you care if it has an incline feature available. The space of your indoor space matters as well, because you cannot expect a treadmill to be sleek where you can dash it in a corner. So keeping all these in mind, we have done our due research and have picked out the five best treadmills that are available in the market. They are judged according to the price range, their popularity, their performance, and overall quality.

1. SCHWINN 830 BEST TREADMILL FOR HOME

Best Treadmill For Running
The Schwinn 830 treadmill is designed for people who are planning getting their workouts
done at home which does not involve any kind of heavy-duty routines. With the Schwinn 830
treadmill, one would be able to get into their daily exercise routine indoors. With access to your media content because this treadmill is designed for people who love music and cannot bear to get away from their phones or tablets. The treadmill comes equipped with a USB port which can be used for charging and it has speakers as well which would allow the user to blast some music for some refreshing workout. The treadmill has a LED backlit monitor which would enable the user to keep track of the miles, calories burned and time. The system is capable of saving four different profiles as
well so one not need to worry about their previous progress getting deleted when a new user uses
the treadmill. All in all, this feature makes this model an engaging workout equipment as it can
allow a person to be entertained while burning those calories!
This treadmill has a 2.75 CHS (continuous Horse Power) as compared to the regular treadmills,
which comes with 3 CHS. However, this treadmill can still be used for soft joggers who like to
walk a little faster than usual! The surface of the belt measures 20″ x 55″; which provides the
users plenty of room for exercise. The Schwinn 830 is a sturdy device which also needs an
ample amount of space. For those who have a shortage of space, storing this in a place without
cramping the area would be problematic, and this model is not recommended. But if you are
somebody that requires a spacious area for exercise, then this is the right model for you. During
the unpacking process, it is recommended that the users unpack the treadmill in a large area like
a garage to avoid mishandling of various gears.
Schwinn 830 Features
-Easy storage:

It was earlier mentioned that the treadmill takes up a large amount of space, but when it comes to
storing it when not in use, it is not a headache. Because it comes with the ability to be stored
upright since the frame can be folded. The deck can be pushed upward as it is equipped with
shock-assist proof, and once it has been pushed upward, it can be locked and can be held firmly
in that position. And when the time comes for the use of the treadmill, the deck falls securely
into place only by unlocking it.
Great belt quality
The Schwinn 830 treadmill is equipped with a thick belt which has exceptional quality and
serves its purpose. The belt runs on 2.5 crown rollers, and this can assure that the user would
have to run a lot of miles before it needs any maintenance. Not only is the belt made of
exceptionally quality materials, but it also has a surface of 22″ x 55″ which provides plenty of track surface
for a jogger or a walker.
Maximum workout
With this treadmill, one can choose the level of exercise depending on ones needs. The speed
can be adjusted from 0 to 120 MPH. The other feature that is the most appealing about this
model is that it has a power incline up to 12%. So for those who like to power walk or like to
challenge themselves, these features are sure to satisfy. On an added note, walking or jogging at
an inclined level provides more definition to the lower body and provides a more effective work
out as compared to walking or jogging at 0%.
Training programs
For those who are in need of assistance with training, the treadmill has an additional feature
which comes with built-in training programs. One would be free to choose among 20 different
training programs based on the area that they need working in. Once the program has been
selected, the treadmill will set the timer, the speed, and the inclination. 

The training programs are categorized into Weight Control, Interval and Heart Health.

-Heart-rate sensors:
The Schwinn 830 has a built-in pulse sensor. A person can grab the handlebar while exercising and the sensor would be able to exercise while making it possible for tracking and monitoring your heart rate accurately.
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Pros
  • You can fold and store the machine upright.
  • It is equipped with a USB charging port and speakers which would enable a person to keep in touch with their media content.
  • The availability of heart-rate sensors is a plus for people who have heart problems and for those who check and monitor their heart-rates.
  • The built-in training programs also help people for those who are in need of assistance with training and exercising. This helps in providing effective results as well.

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Cons
  • The deck of the treadmill is thinner than most standard treadmills which makes it more reliable for walking instead of running.
  • The speakers are not that loud. So for those of you who are in the habit of listening to high volumes, a headphone would be more preferable or the speakers at your own home.

CONCLUSION
This treadmill comes with a lot of features which are comparable with other treadmills that are
pricier than this. But I would not recommend this model to people who are planning on doing a
lot of running or jogging as it is more suitable for walking.

Whether your goal is to look good, or get someone who looks good, a treadmill will help you get there.

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2. SOLE F85 HOME FITNESS TOP TREADMILL FOR RUNNING

Best Treadmill With Incline
For any serious walker or jogger, the Sole F85 is a sure-win. This is one of the latest models
from Sole and is considered as one of the best in their range. Over the years this model has won
the hearts of any fitness addicts and has gone on to become the best-selling treadmills over the
years. The Sole F85 is designed to save space as not having a space for a treadmill at home is
often the complaint about a lot of home-owners. This model is key to providing the right amount
of training at home without the need to go to the gym. The Sole F85 comes with a folding feature
which makes it space-saving equipment and this makes it the selling point for this treadmill. The
treadmill is also equipped with a powerful motor which provides 4 CHP which is more than most
standard treadmills as most of them come with a standard 3 CHP. Though the motor has a large
capacity, it is quiet, and it does not disturb the surrounding people, and your pets can rest easy as
well! It also does the job of accommodating people with a weight of up to 400 pounds. As far as
the sturdiness and the outward quality of the treadmill is concerned, one can be assured that that
area is covered with a 100% guarantee.
Whether you are a casual trainee or a person who takes exercising and fitness very seriously, this
treadmill will provide the comfort because of the large surface which measures 22″ x 60″. The
availability of space can assist a user without any restrictions of space and will be able to get in
their workouts more freely. All Sole treadmills are equipped with a two-ply track, but this model
has the largest rollers of all their models which measure an impressive 2.75″ in diameter. This
makes it more durable and can be subjected to heavy workouts.

The deck of the treadmill is constructed with inclusion of cushion flex whisper technology.
This
technology ensures that the treadmill offers a better experience of jogging indoors as opposed to
jogging outdoors as it minimizes the joint impact by 40%. Of course, most modern treadmills
offer a decked cushion which will at the most offer 20%-25% impact reduction, but the
percentage of reducing impact by the sole F85 surpasses all treadmills. The deck is also made up
of the highest quality material which also reduces the sound of footsteps. This feature is
incredibly helpful treadmills are used for working out indoors, and sound reduction is very much
appreciated in any household.

To understand more about the Sole F85, let us look at all the details:
Sole F85 FEATURES
Incline
The Sole F85 has a 15% incline feature. The incline is designed with a rack and pinion gear, and
it allows a user to select among 30 inclinations. If a user is planning on getting the maximum
results out of exercising on a treadmill, inclinations help the trainee to build muscles in the lower
body.
Media specifications
The treadmill is equipped with a 10.1″ LCD monitor which is an upgrade from its predecessor
which came with only a 9″ monitor. The monitor enhances readability and clarity which prevents
a user from stooping and squinting in the middle of a workout. The treadmill can also connect to
Bluetooth devices which can allow a user to listen to podcasts, music or any audio files.
User profile and console
Two people can save two separate profiles which would help them keep a track record of their
workout routines. There is a manual mode where a person can train according to their will and
requirement. However, for people that are in need of help and assistance with working out, it
comes with ten in-built workout training programs which are categorized for weight loss, muscle
toning, and cardio workout. A person can choose any according to their preference, and the
treadmill changes the inclination and the speed according to the program.
Safety
Anyone who has ever used a treadmill know the possibility of slipping and falling. So to
prevent that, a user can use the automatic cord system to stop the treadmill anytime during such
incidence.
Heart-rate monitor

The Sole F85 has a wireless heart-rate monitor For those people who are interested in
accelerating their heart rate to a specific target, this feature would deem to be very useful. The
heart-rate monitor also calculates the heart-rate in terms of age, gender, and other qualities.
Besides the heart-monitor, a user can control the speed and incline through the armrests.
-Foldable:
The treadmill can be folded when not in use. The folding of the treadmill is possible through a
hydraulic assist. During the unfolding, the treadmill falls back into place with an easy, soft drop
method.

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Pros
  • The safety protocol makes it a safe tool for exercise as this prevents injuries.
  • The wireless-heart monitor is a plus point as this can help a user get effective results.
  • The 10.1″ LCD monitor is definitely an upgrade, and the ability to connect to Bluetooth devices would make workouts much more pleasant.
  • The 2.75″ treadmill rollers and the two-play tracks make this a reliable and a sturdy treadmill for a heavy-duty workout.
  • It can also be folded which is a must for every home treadmill by today’s standards.
  • The Sole F85 treadmill comes with a five-year warranty for all electronic parts and a lifetime warranty for the deck, motor, and frame.

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Cons
  • Even though the treadmill comes with a foldable feature, it is still bulky and takes up a considerable amount of space. So, if you are buying this treadmill solely because of the foldable option, you have to make sure that this is plenty of space to store the equipment even when it is folded.
  • less training programs compared to the training programs that are installed in other treadmills.

[/joomdev-wpc-cons][/joomdev-wpc-pros-cons]

CONCLUSION
As far as the cons are concerned, if you can look past those, this is a reliable treadmill for anyone
who is considering investing in one.

Don’t have too much fun now….

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3. 3G CARDIO ELITE ULTIMATE TREADMILL FOR RUNNING

Amazon Treadmills

The 3G Cardio Elite Runner is a terrific machine as it is all-purpose exercise equipment that is
ready to furnish all the requirements that a person requires for an effective workout. It is a high-
performance treadmill for running which promises to deliver to any trainee who is working out from home.
The treadmill is equipped with innovative specifications and designs which will garner the needs
of any user to get the best possible results from a work-out.
The Elite Runner does not compromise in its features as it is designed to satisfy all customers.
Apart from all the additional features, the one thing that is set out to impress any aspiring user is
the large surface for running which measures approximately 22″ x 62″. As you can see, this is
well above the average running surface of treadmills, and this is always a welcomed advantage
as the main reason for purchasing a treadmill is to be able to run without restrictions.
Besides the spacious area, the running surface is also incredibly comfortable as well because it is
cushioned with Ortho Flex Shock Suspension System. This feature sets the treadmill apart from
other models as this is set to absorb shocks and can be used for orthopedic purposes as well. The
running surface is also extremely comfortable, and the base is extremely sturdy which prevents
the treadmill from shaking during any exercise routines. In conclusion, one can exercise at the
confines of your own homes without having to worry about the performance of the treadmill.
The Elite runner is also exceptionally quiet, so a user need not worry about disturbing the
household members when one wants to get a work-out in.
The Elite Runner is capable of inclining up to 15% easily, and a user can choose speeds up to
12MPH. The act of inclining the running surface helps a user to work their lower muscles and
can help with getting the maximum results and a successive work-out.
The console is impressive as well with its One Touch controls. This enables a user to control the
speed easily and the inclination of the treadmill by simply using the One Touch controls. Besides
the One touch controls, there are separate keys for the speed and the inclination of the treadmills
as well. The console also helps track a users heart-rate, the distance covered, the speed that the
person is running at, the calories burned and other variables associated with the work-out routine.
And if a user is worried about getting started with a work-out routine, the treadmill comes with
eight in-built training programs which would help a user lose weight, built muscles or work in
their problem areas. Along with that, two additional custom programs are available and three test
programs as well. All these programs would collectively help a person to achieve successful
work-outs. In the comfort of there own home which is the purpose of investing in a treadmill.
3 G Cario Elite FEATURES
-Impressive Display:
The display is an arena of information as one would like to keep track of the information that is
related to the work-out. The display is split into three parts. The first part shows the heart-rate of the person using the treadmill. This is especially useful if someone has a target heart-rate or is
keen on monitoring ones heart-rate simply. The second part of the screen displays an LCD dot
matrix which records the track distance. And the second part of the screen displays the speed, the
calories burned and other such information.
In-Built Programs
While this treadmill consists of in-built training programs like other treadmills, it also contains
other programs as well which would assist any trainee that is willing to go all the way to get the
body that they desire. This treadmill comes with eight in-built training programs which would
instruct a user to weigh-loss and cardio programs. Besides those training programs, the treadmill
includes two custom programs and three test programs as well. A mesh of all these programs
provides variety to a user and helps with their work-out in the best possible way.
Incline and Speed
This treadmill is designed for any serious work-out, and this is why it comes equipped with a
15% inclination which can be controlled through the One Touch controls or the incline/speed
key. A user has the option to increase speeds up to 12 MPH as well.
-Powerful Motor:
The motor of the Elite Runner has a 4 CHP which is powerful for all the heavy-duty workouts.
This means that the treadmill has a capacity of taking on the weight of up to 400 pounds
Ortho Flex Suspension System:
This is perhaps the feature that stands out, and which makes this treadmill stands out from the
rest of the treadmills. The Ortho Flex Suspension System is a feature that absorbs shock during
any running session. Also, the whole system consists of an orthopedic belt which is laid on 3″
diameter rollers. The fact that the rollers have that diameter makes the running surface
comfortable and provides orthopedic qualities as well.

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Pros
  • The inclusion of the Ortho Flex Suspension System makes this a selling point as this feature makes working out on the treadmill a comfortable experience.
  • The One Touch control is probably the next best feature as well, which makes changing the inclination and the speeds and easy job.
  • The display harbors a variety of information which is very helpful to any trainee looking out for keeping up and tracking results daily.
  • The treadmill comes with a ten-year warranty on parts.
  • It has a powerful motor of 4 CHP.

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Cons
  • Truth be told, it is expensive.
  • Speakers are available for listening to music or any audio content, but the lack of having Bluetooth connectivity is a certain disadvantage.
  • For that price, there is no folding feature.

CONCLUSION
No treadmill is perfect, and even though I have stated that the treadmill is expensive, it is still
worth paying for if you have the capacity for shelling out that kind of money because it offers
more than it lacks for.

4. NAUTILUS T618 TOP TREADMILL FOR HOME

Best Treadmills for Running
The Nautilus T618 was released under the Nautilus Performance Series. This series aims to
provide top-notch performance at an affordable price in which case; this provides everyone a
chance to a quality product with enhanced performance and successful work-outs. It is surprising
that with such a throw-away price, this treadmill boasts of superior quality and performance of
which we will learn in detail.
One of which is the soft cushioning of the running surface which is known as the Rebound
Cushioning. This feature prevents impact in the joints and the knees which are especially useful
and safe for people with problems in that area. It may be added that the Rebound Cushioning is
exclusive to the Nautilus Series and it is one of a kind.
The belt is spacious enough which measures 22″. This makes it comfortable for work-out
because of the room. Also, the belt runs on 2.75″ diameter rollers which are above average as
most treadmills have rollers whose diameters are below 2.75″. In this case, it is understandable
that larger the diameter, the higher the comfort level. It is also common knowledge that the life
of the belt directly depends on the rollers diameters; the larger the rollers, the longer the life of
the belt. Also, the belt makes very less sound so you can be sure that the household members are
not disturbed by your workouts.
In this price range, the treadmill is equipped with an impressive motor which has a capacity of
3.5 CHP. This is sufficient for a typical runner, and most work-outs would be just about possible.
If you are a hardcore fitness guru and would like to get the maximum results, this treadmill also
has the capacity of inclining up to 15%. Inclining the treadmill provides a more natural
environment for runners and provides the maximum results form a work-out in a treadmill.

Say goodbye to dropping your head and squinting your eyes at the monitor as the monitor that
comes with this treadmill comes with an impressive display which measures 3.75″x 5″ with
LCD backlight. The display can be connected to your phone or your tablets through the
Bluetooth connectivity option. With this one would be able to get access to full workout
programs too. There is a media holder for anyone who can’t bear to get away from their phones
and tablets. The Bluetooth connectivity option will enable a user to access their media contents
and music which would ease them through the workout session.
All in all, this model is, and we shall discuss the features in more details below:
Nautilus T618 FEATURES
-Rebound Cushioning:
The running surface is equipped with Rebound cushioning which is an exclusive feature of the
Nautilus Performance Series. The Rebound Cushioning is excellent for people who have
problems in their joints and their knees, and it makes it safe as well by absorbing shocks while
running or walking.
Varied Training Programs
This treadmill comes with an impressive number of workout programs which are 26 in number.
Each workout is set to help people that need assistance in working out, and they are also
categorized to workouts that relate to cardiovascular exercises, weight loss, and interval
workouts. The availability of Bluetooth connectivity also allows a user to sync their tablets or
mobile phones which further allows them to have access to fitness apps. The sync also allows a
user to download RunSocial which enables a user to run through 19 locations with other users
around the world. This makes exercising an exciting venture that encourages high spirit and
competition.
Heart-Rate Monitor
The heart-rate monitor can be accessed by touching the handle-bars. The handle-bars are
equipped with pulse-rate sensors. Therefore, if a person wants to monitor and record their heart
rate during an exercise session, all they have to do is keep their hands on the handlebars
throughout the session. The Nautilus T610 also comes with a wireless chest strap as well which
is compatible with the treadmill and is used for monitoring heart-rate.
Safety
Like everyone else, I am sure that even you have been a victim of slipping from a treadmill.
Sometimes it’s just a slip, but sometimes it can lead to injuries. Say goodbye to slips through a
safety design which consists of retractable cord. The cord needs to be pulled in the event that one
finds that he/she is slipping and it would stop the treadmill right at that moment. It also has a large Stop button on the monitor, so if a person is able to push that in time, the treadmill will
come to a halt.
Additional Features
The small details that are added in this treadmill make this a proper investment like the media
holder for instance. The user can keep the tablet or the mobile phone in place while you exercise. There is also an
additional rack which is right below the console, and one would be able to store their towels or
their water-bottle or whatever accessory that you think you might need during the workout
session. Apart from that, the treadmill is also foldable.

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Pros
  • The treadmill is foldable which saves a lot of space when not in use.
  • The workout programs that are installed in the console make this a plus point. Also, the fact that one can have access to various fitness apps makes this versatile equipment as well.
  • The inclusion of Rebound cushioning makes it an attractive feature which would avoid unnecessary injuries during workouts.
  • It is not heavy on the pocket as it costs less than $1000. The number of features that comes with that price is simply awe-inspiring.
  • The treadmill comes with a five-year warranty for parts which is more than okay for the price.

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Cons
  • It is not equipped for people that have a weight of more than 300 lbs.

CONCLUSION
For that price, this treadmill is surely a treasure; the small con that comes with it can be ignored
easily. It is sturdy and robust equipment which is aimed at delivering the best service and the
best possible experience for a user with great value for money.

5. PROFORM PRO 2000 BEST TREADMILL WITH INCLINE 

best treadmills for walking
The Proform Pro 2000 is a standard treadmill that comes with all the features that one might
require from a treadmill. For a budget-price, there are no exceptions as to why this model cannot
be compared to other treadmills of higher prices. This Proform treadmill is one of the models from the Pro
series, and all it does is it aims to please.
One of the most striking features about this model is its 7 HD monitor, which is comparatively
large as compared to the monitors of other treadmills. This makes reading the information on the
screen an easy task, as small monitors have always been a problem with treadmills. One would

be able to read and see their progress during work-out routines without straining their necks or
eyes. The monitor brings new surprises as well, as it comes equipped with iFit Coach app at
which a user can keep track and record their progress. This would also enable the user to want to
perform better than the last performance as well, and thus giving rise to a successful workout
which is quite rare. Apart from the app, it comes with Google Maps from which this would allow
a person to run on any desired terrain, whether its the Colorado mountains or the plains of the
Sahara desert. This experience is maximized from the HD screen provided and makes it an
enjoyable workout session.
With the workout app and the training programs that come with, the incline and decline feature
in the treadmill is exquisite as it feels natural while the user is on the run through the different
terrains.
For any runner who likes ample of room in a treadmill, the running surface has dimensions that
measure 22″ x 60″ which is above average than most conventional treadmills. This result in a
comfortable workout session without feeling constricted. The tracks of the Proform treadmill is equipped with ProShox cushioning. Cushioning is very important in treadmills as it prevents the
runner from suffering impact in their joints and knees which is common while running on a hard
surface for long periods of time.
The motor runs on a 3.5 CHP which is the right power for people who want to jog and run as
well. The speed can be controlled from 0 MPH to a more challenging 12 MPH. Besides the
important features, it comes with Bluetooth connectivity, tablet or phone holder, for those people
who can’t bear to spent time away from their media devices. There is an availability of an
auxiliary audio port as well as speakers which are very much required for keeping an aspiring
fitness addict motivated.
PROFORM TREADMILL FEATURES
-Workout programs:
For those who are in need of assistance with training, the treadmill has an additional feature
which comes with built-in training programs. One would be free to choose from 50 different
training programs based on the area that they need working in. It also includes the various
training instructional videos that come with the iFit App. Once the program has been chosen, the
treadmill will set the timer, the speed, and the inclination and declination according to the terrain
that a user wishes to run on. The training program concentrates on Weight Control, Interval
Training, and Cardiovascular Health. Besides that, as it was mentioned earlier, Google Maps
come integrated with the console, and one can use the maps to run on any part of the world.
-Incline and Decline:

The incline and decline range from 3% to 15%. The simulation is very helpful if a person
chooses to run on rough terrains or irregular terrains. So, it does a wonderful job of simulating an
experience where a person feels motivated and interested. The incline and decline of the
treadmill not only does the job of providing a proper simulation but it also allows a user to set a
more challenging exercise routine which is helpful in forming lower body muscles.
3. Heart-rate monitor:
The Pro 2000 has a wireless heart-rate monitor. For those people who are interested in
accelerating their heart rates to a specific target, this feature would deem to be very useful. The
heart-rate monitor also calculates the heart-rate in terms of age, gender, and other qualities.
Besides the heart-monitor, a user can control the speed and incline through the armrests.
ProShox Cushioning
The running surface on this Proform Treadmill is equipped with Rebound cushioning which is an exclusive feature of the
Pro Series. The ProShox Cushioning is excellent for people who have problems in their joints
and their knees, and it makes it safe as well by absorbing shocks while running or walking. The
knees and joints are bound to suffer impacts especially if a person is running on a hard surface
for long periods of time and it is only fair that cushioning is provided to treadmills to prevent
workout injuries.
Foldable

A treadmill is just bulky in nature, and a person has to think about the space before purchasing one.
But the Pro 2000 comes with a foldable feature, where the platform can be folded with an
easy lock feature. It is equipped with lift assist technology where a person can simply lift and
fold the treadmill. And when it is ready to use, a person can unfold it with a simple click, and it
will land on the ground softly and smoothly
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Pros
  • The treadmill is budget-friendly, but it comes with all the features that one may find in a high-priced treadmill. Despite the low-cost, it is a sturdy, robust and reliable treadmill that aims to give peak performance.
  • It is equipped with ProShox cushioning which is the right feature for a treadmill as the cushioning protects the knee and the joints from impact.
  • The treadmill has the ability to provide a user the experience of running on any terrain from any part of the world through Google Maps which can be viewed from the HD screen. It also comes with an in-built fitness app called iFit which is pre-installed with 50 different training programs which would assist a user throughout their exercise routine.
  • The treadmill is foldable which saves space.

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Cons
  • The ProForm Treadmill customer care is not customer-friendly.
  • There are no workout fans included.

If you liked this review, be sure to check out the review for The Best Home Gym Equipment 2019

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9 Best Rowing Machine 2019|Water Rower Machines

Home to the most preferred rowers of 2019Top 9 premium Rowing Machines 2019

Also referred to as an indoor rower, water rower or ergometer, the rowing machine is a game changer in the fitness world. The sad part, however, is that majority of the people out there still do not know the actual benefits of a rowing machine. This article is not going to dwell into the benefits of rowing exercise, but it wouldn’t hurt to know some of the core benefits listed below.

Rowing Machine NameDimensions (Inches)Rating 
Concept 2 Model D Indoor Row Machine 96 x 25 x 364.9 StarsCheck Price on Amazon
Rower from Stamina Avari Fitness81 x 20 x 24.54.0 StarsCheck Price on Amazon
Concept 2 Model E Rowing Machine 96 x 24 x 204.8 StarsCheck Price on Amazon
Lifecore R100 Commercial Rowing Machine92 x 19 x 36 4.0 StarsCheck Price on Amazon
Natural Water Rowing Machine (Ash Wood) 83 x 22 x 214.6 StarsCheck Price on Amazon
Resistance Rowing Machine w/S4 by WaterRower78 x 21 x 204.5 StarsCheck Price on Amazon
First Degree Fitness Newport AR Rower Water Row Machine82 x 22 x 284.0 StarsCheck Price on Amazon
Hi-Rise Attachment Club Rowing Machine with S4 Monitor84 x 21 x 22 4.8 StarsCheck Price on Amazon
Indoor Rowing Machine Signature Edition – Xeno Muller with S4 Monitor by WaterRower.84 x 21 x 224.5 StarsCheck Price on Amazon

• The water rower is probably the best exercise machine available for cardiovascular exercises.
• Studies have shown that rowing exercise relatively burns more calories than cycling or running!
• If you’re looking to build stamina, endurance and flexibility, look no further. You’re in the right place. The way the stamina air rower exerts your muscles leads many to believe that the full-body workout mechanism is better than a home gym.
• Its calorie burning aspect makes a rowing machine the ideal machine for weight loss and toning up.

• A rowing machine requires the least motion which makes it a low-impact machine on the body. Whether you are old or have joint problems or can’t perform weight-bearing exercises or have lower back pain, you can perform exercises on this machine without any hindrance.
• Healthy heart and lungs go a long way in maintaining your health which leads to prolonged life. With rowing exercises’ proved aerobic benefits, you can’t go wrong.

Now that you know what you need to know about a rowing machine’s core benefits, here’s a list of ten of the best rowing machines of 2019 to help you navigate your shopping.

On this website you will find a detailed review  of  all the latest and greatest rowers available for 2019.

1. Concept 2 Model D Indoor Row Machine Exercise Equipment with PM5Indoor Rowing Machine with PM5

Tagged as “The World’s Best-Selling Rowing Machine”, the Model D Indoor Rowing Machine with PM5 from the well-known manufacturer Concept 2 rower is arguably the best rowing machines. With a whopping 93% 5-Star rating on Amazon, this rowing machine is for all users – beginners, intermediate, and advanced.

Features
– Resistance: It has an air-resistance rower. So, to feel more resistance, you have to row faster, but that means louder sound from the fan. The resistance is smooth, strong, and even all the way through. It has a damper setting ranging from 1-10 for adjusting the level of resistance.
– Monitor: The PM5 monitor is simple, easy to use, and loaded with features. The PM5 is one of the most raved about monitor amongst its users. The monitor tracks distance, time, calories, speed, heart rate monitor and many more. A USB drive port for recording data and a built in monitor. With its backlit LCD, the display is easy to read.
– Weight and height capacity: This machine can support up to 500 pounds and accommodates any user below 7 feet.

Comfort
– It has a comfortable padded and contoured seat. Compared to a flat angle seat, the seat in this machine is slightly tilted which helps in maintaining proper posture.
– The handle is fitted with solid rubber grips and allows for efficient rowing. But you can always wear a glove if you desire.
– Flexible footrests ensure that you can have a firm grip without slipping.
– The seat glides on the monorail without any effort which delivers a smooth rowing motion. Just make sure to maintain the chain and monorail on a periodic basis.

Build Quality
This rowing machine is built commercial grade. So, it is extremely durable and can prevail against heavy punishment coming from constant use. Apart from common noises, there are no creaking sounds. Overall, the longevity of this machine is guaranteed.

Assembly and Storage
The machine weighs around 57 pounds. The instruction manual is straightforward within 30 minutes you can assemble the machine. It has a large footprint when in use with a recommended space of 9’ x 4’. However, it can be folded easily under 30 seconds. The folded dimension is 25(L) x 33(W) x 54(H) inch, so if you have space to use this machine, there shouldn’t be any issues with storing it.

Warranty
– Frame: It offers a five-year limited warranty.
– All parts: This machine comes with a two year limited warranty which is also transferable to second buyer/owner.

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Pros
  • It has a high resell value.
  • You cannot expect a better monitor at present.
  • Its fluid rowing motion is unbeatable.
  • You can experience realistic resistance like you’re rowing on water.

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Cons
  • Seats may start to tweak after a few years. So, be ready to make some adjustments.
  • The large footprint may be an issue for some users.

Overall
Since this rower has the rating of being the best rowing machine on the market, you might expect the price to be high. But, comparatively the price is reasonable which is why many people have chosen to invest in a Concept 2 rower. It is the perfect addition to a home gym if you have the space.

 

2. Programmable Magnetic Exercise Rower from Stamina Avari Fitness.

One of the top recommended exercise rowers is the Programmable Magnetic Exercise Rower from Stamina Avari Fitness. It comes at a reasonable price packed with features which deliver a smooth, convenient and quiet workout.Avari Fitness Rowing machine

Features
– Resistance: As the name of the product itself suggests, this machine is a magnetic resistance rower. A major benefit of a magnetic rowing machine is the low noise as compared to air and water resistance rowers. This makes the magnetic rower quiet to operate. This magnetic rower has a robust adjustable resistance suitable for all types of users. The inclined rail in this magnetic rower allows you to get more of a leg workout.
– Monitor: The monitor comes packed with features. The machine has an advanced monitor compared to other magnetic rowers. It has a 12 workout program. You can track power, speed, distance, calories, and pulse rate amongst others. It also comes with a backlit LCD.

Weight and height capacity: The rowing machine’s capacity in this regard may be a bit limited. If you are taller than 6’4” and weigh over 280 pounds, this machine may not be for you.

Comfort
This machine can comfortably allow you to perform a long rowing session. The footrests come with Velcro straps and can hold your feet securely for a smooth rowing motion. The handle is padded and allows a comfortable grip. The seat may, however, have less ‘cushioning feel’ for some users, but this can be easily modified.

Build Quality
Made from aluminium beams and steel frame, this magnetic rowing machine is well-built and durable. It features a strong nylon pulley system which keeps the noise low. Make sure to screw the bolts tightly to prevent any squeaking sound from the machine parts while exercising.

Assembly and Storage
Three main pieces form this rowing machine, and with easy to follow instructions, assembly needs less than 30 minutes. All necessary tools also come with the package. The machine has a foldable steel frame and built-in wheels for easy mobility. It takes only 2-3 seconds to fold thereby making it easy to store.

Warranty
– Frame: 3-years.
– Parts: Warranty is only 90 days or 3 months.

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Pros
  • It has seven phenomenal pre-set programs.
  • One of the easiest machines to assemble.
  • The resistance is one of the strongest among magnetic rowers.
  • The operation of the machine is very smooth and quiet.
  • Rated one of the best magnetic rowing machines in 2018

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Cons
  • The monitor doesn’t efficiently track speed, distance, and power.
  • The seat could be more comfortable.
  • The warranty period is pretty short.

Overall
Strongly backed by customers’ reviews, the Programmable Magnetic Exercise Rower from Stamina Avari Fitness is undoubtedly the best magnetic rower at its price range. Apart from the minor issues, there is nothing wrong with the programmable magnetic rower. The resistance is more than what you need, the rowing operation is smooth, the monitor is advanced, and the machine is durable and long-lasting. At this price, it’ll only be a steal to buy this machine.

3. Concept 2 Rowing Machine Model E Indoor Air PM5.Concept 2 Rower

Technically, this Model E is an upgrade from Concept2’s Model D. The strong, realistic and smooth resistance offered by this rowing machine makes it popular amongst Olympic rowers and fitness gyms. Many new features have been added to this model, thereby making it more expensive than the Model D. Nevertheless, Concept2 lives up to its name once again with this excellent rowing machine.

Features
– Resistance: In line with the Model D, this rower is also based on air resistance but with better resistance. Due to its variable resistance, this rower is excellent for high-intensity interval training. With a damper setting of 1-10, you can adjust it and find the one suitable for you.
– Monitor: Apart from the usual functions of a monitor, this fitness monitor also instructs you on with the proper form to row, race a boat or your previous records, and play games. It has an ANT+ technology for monitoring your heart rate. When using the machine, the flywheel powers the monitor which increases the batteries’ longevity.
– Weight and height capacity: Like the Model D, this rower can fit anyone below 500 pounds. You can also extend the monorail by five inches with extra purchase.

Comfort
You may not find another machine that delivers the extremely smooth rowing motion that you get with the Model E. The seat is also six inches higher than the model D. The handle features a ten-degree bend for comforting and a longer grip. The footrests, like the Model D, are comfortable and can fit any shoe size.

Build Quality
Like the Mode D, this rower is commercial grade which means it will stand the test of time. The enclosed steel chain is nickel-plated making it a machine requiring less maintenance than the Model D. Rest assured, nothing in this rowing machine is cheap or composed of less durable material.

Assembly and Storage

You will find no hiccups when it comes to assembling this machine. Everything that you require comes with the package including the wrenches. Meaning you can set up the machine in 30 minutes.

The assembled dimension measures 96(L) x 24(W) inch. Whereas, stored dimension measures 27(L) x 33(W) x 54(H) inch which is the same as Model D except for an increase of 2 inches in length. The machine can be stored away in a corner or a big closet.

Warranty
The warranty is the same as Model D – 5 years limited warranty for frame and 2 years limited warranty for all the parts which is transferable while selling the machine.

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Pros
  • The best feature is the advanced PM5 monitor with ANT+ technology.
  • It is quieter than the Model D which is excellent for an air rower.
  • The nickel-plating on the chain makes it a low maintenance machine.
  • The double powder coat for the exterior finish is excellent and durable.

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Cons
  • The seat may not be comfortable for some but can be modified.

• Overall
Though the Model E has more features than the Model D, the amount of workout you can get in both the machines are the same. You can’t go wrong with either one, and the choice is only personal. But if you have that extra cash, you should consider the Model E because of its technical advances and sleek features.

4. R100 Commercial Air/Magnetic Rowing Machine by LifeCore Fitness.LifeCore Rowing Machine

The only rowing machine at commercial grade to feature both air and magnetic resistance is the R100 Commercial Rowing Machine. Fitness Professor Review in 2013 also crowned this rower as the winner of the ‘Head of the Class Award’. With fully loaded features, this machine is a class of its own.

Features
– Resistance: As already stated, this machine is an air-magnetic rower. You get the air rower resistance at lower levels of resistance and magnetic rower resistance at higher levels of resistance. There are sixteen levels of resistance. Without interrupting with the flow of your exercise, you can change the resistance level.
– Monitor: It is a large LCD with good backlit display and tracks all the critical data. It also features a 15 workout program with different options. The monitor can store data for four different users and is user-friendly. The arm of the monitor is adjustable, and the length is suitable for all users.
– Weight and height capacity: Its weight capacity is commendable at 600 pounds. However, the height capacity is capped at around 6’3” or 6’4” — don’t try out the machine if you’re taller than the stated height limit.

Comfort
You can’t complain much about this rower when it comes to comfort. With a broad and extra padded seat, footrests with wide spacing, comfortable handle grip, and solid heel support, the fluid resistance is alleviated throughout your entire rowing motion. The nylon strap also significantly minimizes the sound when you pull the handle.

Build Quality
Being a commercial grade rower, the R100 can take massive hits for a long time to come. So, if you’re using this at home, it will last you a lifetime. There is no fuss about squeaks coming from the machine.

Assembly and Storage
Rowing machines, in general, aren’t hard to set up. With brief and easy to follow instructions like the R100, you can quickly assemble it in 20 minutes tops. Once assembled the dimension is 92(L) x 19(W) x 36(H) which means a space of at least 8 feet for operation. It can be packed by simply folding after unscrewing a knob. To store it, you’ll have to place it upright. However, the weight of this machine is 96 pounds, but mobility shouldn’t be a problem as caster wheels are attached.

Warranty
Another excellent feature about the R100 is the warranty provided.
– Frame: Lifetime
– Parts: 5 years for residential use, and 2 years for light commercial use.

• Pros

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Pros
  • The workout programs are extremely helpful.
  • The lifetime warranty is the best warranty offer, both for residential and commercial.
  • Monitor is easy to reach, operate and observe without interrupting your workout.
  • The width and comfort of the seat definitely beats out many machines which are better than R100.
  • Quieter compared to other rowing machines.

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Cons
  • Some may find the R100 to be a bit pricey.
  • Compared to other rowers, this one is 30-40 pounds heavier.

Overall
After all is said and done, working out on this machine will deliver everything your body needs. The nitty-gritty will come down on the technicalities and not on the functionality. So, that is a personal choice. But the best thing about R100 is the dual-resistance system. So, if you want the best of the air as well as magnetic rowing resistance, this is the best option available.

5. Natural Water Rowing Machine in Ash Wood with S4 from WaterRower.Water Rowing Machine

Feeling like getting into a boat and just start rowing? Then welcome to the world of water resistance rowing for a realistic experience. This rowing machine from WaterRower forms a part of their ‘Natural’ series of water resistance rowers. ‘Natural’ because it is made from ash wood and stained in honey oak. This rower is one of the best performing and most beautiful water rowers.

Features
– Resistance: This water resistance rower utilizes paddles or water flywheel which is suspended in a container of water. The resistance will depend on how fast or slow you row, as well as the amount of water in the tank. The noise created by water rower sounds like water splashing and the resistance is smooth.
– Monitor: The monitor is not backlit but the screen size is large enough for reading. The data tracked includes heart rate, intensity/speed, distance, time, and strokes per minute. The data can also be uploaded in your computer for analytical records of your workout. But do understand that water rowers data will not be as accurate as air or magnetic rowers.

Weight and height capacity: The weight capacity of this machine stands at a comfortable 1000 pounds.

The height capacity will fit majority of the people unless you’re taller than 6’6’’. If you are, do try out the machine first before buying because the seat rail cannot be extended.

Comfort
With eight heavy-duty wheels, you’ll experience a continuous smooth rowing motion from start to finish. The seat comes with extra cushioning for ultimate comfort during long rowing exercises. The tear-drop shape of the handle provides great support for the wrist. The footrests can also accommodate any shoe size.

Build Quality
The build quality of this Natural Rowing Machine is solid, and no fault can be found. It is made with the highest quality ash wood and then stained in honey oak. You may be wondering since the machine is mostly wood, the joints may produce creaking sounds. But even after considerable use, you won’t even hear a squeak, which speaks volume about the quality. The tank is robust and made of high impact resistance plastic glass.

Assembly and Storage
The instructions for setting up this rower provide detailed step-by-step guidance. Even if you haven’t set up anything in your life, you can follow the instructions and assemble the rower in less then 30 minutes. After assembly, the dimension is 83(L) x 22(W) x 21(H) inch. The storage will be a problem if water is full in the tank. The rower is not foldable, so you’ll have to lift it up and roll it (dual caster wheels attached) to keep it upright. With full water, the rower weighs 117 pounds, and with empty tank the rower weighs 73 pounds.

Warranty

The warranty provided is only 1 year. But if you fill out a form, you can get 5 years warranty for the frame, and 3 years warranty for the parts.

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Pros
  • Its built quality and smooth rowing experience is exceptional.
  • Because of its upright storage, space occupied is minimal.
  • The seat and handle provides maximum comfort.

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Cons
  • The heel rests are rough, so it is not advisable to row barefoot.
  • It is costly.
  • The monitor is of a basic model.

Overall
If this is in your budget and want to experience a smooth and perfect water rowing exercise, the Natural Rowing Machine should be an ideal choice for you.

6. Classic Water Resistance Rowing Machine with S4 Monitor by WaterRower.Classic Rowing Machine by WaterRower

This water resistance rower by WaterRower is their ‘Classic’ model built from black walnut wood with three coats of Danish oil. The color varies from brown to purple or black. This black walnut wood is from the Appalachian Mountains and is of premium quality.

Features
– Resistance: Like other water resistance rowers, this rower’s resistance is also self-regulated. The water flywheel delivers a quiet and smooth resistance emulating the dynamics of a boat on water through its dual paddles. Your strength is the only thing that determines how fast you want to row in this machine.
– Monitor: The monitor is the same as the ‘Natural’ and ‘Club’ models. The optional products are the chest strap for tracking heart rate and the receiver which can also enhance the effectiveness of your workout. The monitor is friendly for any users. Despite not being an advanced monitor, it tracks all the necessary data that a user needs to know.
– Weight and height capacity: The maximum weight capacity, as per the company, is 1000 pounds. While the machine can accommodate any person with a maximum inseam length of 37 inches which should roughly translate to around 6’6″.

Comfort
Like all WaterRower’s products, this machine also stands out for its comfort. The seat is wide and comfy with extra padding. The glide over the rail is seamless. The handles also allow you a good grip while pulling the nylon strap. The width of the footrests may be small for some if you’re accustomed to a width of more than 7 inches.

Build Quality
The black walnut used in this machine has fantastic engineering properties. It can absorb more sound and vibration which alleviates the smooth operation and quiet performance of this Classic Rowing Machine. The black walnut wood also has more longevity and provides dimensional stability to this row machine. You also require no maintenance or lubrication with the pulleys and recoil belt. Overall, this machine is extremely stable and stands firmly planted on the floor with no weak spots.

Assembly and Storage
The assembly is simple and takes less than 30 minutes, though filling the water in the tank may take 10-20 minutes. The assembled dimensions are almost the same as WaterRower’s ‘Nature’ and ‘Club’ models. If you need to store it to make space, you can lift the machine vertically with no space-consumption. Wheels are also attached to the machine for mobility.

Warranty
Similar to other warranties provided by WaterRower, the warranty period for this product is also one year for both the frame and parts. But, on filling a form, you can upgrade it to 5 years for the frame, and 3 years for the parts.

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Pros
  • Very comfortabe seat
  • Excellent stability with smooth and quiet resistance.

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Cons
  • It is around 300-400 dollars more expensive than the ‘Nature’ and ‘Club’ models. So, at this price, you’d want a more advanced monitor.

Overall
There is absolutely nothing wrong with this product and you can expect the best rowing exercise from it. If it is in your budget, it is a sleek finish to your home gym.

7. First Degree Fitness Newport AR Rower, Water Row Machine.First Degree FItness AR Rower

With intent to shake things around a bit when it comes to water rowers, First Degree Fitness introduced the Newport AR Rower. One of the best rowing machines under $1000. This water rower has an adjustable resistance seen only in a few rowers with water resistance and comes in a sporty red color. It also features a fluid technology for realistic and smooth rowing.

Features
– Resistance: With an adjustable resistance in this water rower, you can experience great versatility and flexibility in this machine. With a resistance level from 1 to 4 (1 being feather light and 4 being Olympic sprint), it is suitable for all users. There are also two water chambers for adjustable resistance. There is no delay in resistance when you begin your exercise. You can experience a continuous rowing exercise smoothly.

– Monitor: The monitor level adjusts with the water level in the tank to provide more accurate data. All the necessary data is tracked by the monitor. It also has a USB port built-in. The heart rate monitor is an optional purchase.
– Weight and height capacity: The weight capacity is on the lower side at 300 pounds. While the height is suitable for anyone below 7 feet.

Comfort
The fluid technology ensures that you have the smoothest rowing experience. The seat is also comfortable with some extra features to avoid unnecessary pressure. The handle comes with a foam rubber grip to prevent any strain on your arms, hands and wrists. The footboard is also suitable for any shoe size.

Build Quality
Even though built for home use, this Newport AR Rower feels like it is commercial grade. The overall body feels super sturdy, and the grip of the machine with the floor fortifies this. The plastic water tank is made from very durable polycarbonate so you shouldn’t worry if it takes a hit or if the machine falls on the ground from its vertical position.

Assembly and Storage
The assembly part is relatively easy. You have to attach the seat and rail and fill the water. The assembled dimension is 78(L) x 21(W) x 20(H) inch which translates to a minimum space of 7’x2.5’. For storage, you have to lift it from the seat area and place it upright. It is easy to store and takes up an area of less than 2 square feet.

Warranty
The warranty offered is specific:
– Frame: 5 years
– Parts: 1 year for items which wear out, and 2 years for those which do not.
– Tank: 3 years.

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Pros
  • – The adjustable resistance and fluid technology makes this rower an excellent choice.
  • – Warranty is great.
  • – Comfort quality is superb which allows you for a continuous rowing session.
  • – At this price, this machine is an excellent piece for your home gym.

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Cons
  • – The paddles in the resistance could have been bigger for stronger resistance.
  • – The monitor has no workout programs or storage facilities.
  • – Customer service might be sloppy in some regions.

Overall
If you want a reliable, durable and robust water rower, but you don’t want to shell out more than $1000, then this is the ultimate choice for you. You can expect a smooth operating machine with excellent levels of resistance for optimum use.

8. Hi-Rise Attachment Club Rowing Machine with S4 Monitor by WaterRowerRow Machine S4 by WaterRower

This water rower is similar to the Club Rowing Machine except that it comes with a hi-rise which means the machine will rest certain distance from the ground.

Features
– Resistance: With its dual-paddle flywheel, the resistance offered by the machine is seamless and attempts to produce rowing with natural and realistic dynamics. The water tank is high durable plastic with about 19 litres capacity. The resistance is self-regulating depending on the energy applied and the water level.
– Monitor: The S4 monitor has been used in many of the models of ergometer by WaterRower including this one. The LCD screen is big enough for a clear reading and tracks all the critical data. You can also connect your personal computer or laptop to the monitor via a cable. Unless you want the most advanced rowing monitor, the S4 will keep you updated with what is relevant.
– Weight and Height capacity: The weight capacity ranges from 700-1000 pounds. While the rail can accommodate a person with a length of up to 38 inches. Even though the inseam length and height are not always directly proportional, a person’s height of around 6’5” to 6’6” may be the limit.
– Hi-Rise: The 6”-8” rise of the machine from the ground makes it suitable for people with joints problem and makes it easier for entering and exiting the machine.

Comfort
The seat is wide with thick padding with contour features for providing solid comfort while rowing. The PVC seat glides and rollers deliver a quiet drive as opposed to metallic glides and rollers. The handle is a straight bar enclosed by foam padding for superior grip. The footrests lie at a non-adjustable 45-degree angle which can accommodate any shoe size. The foot and heel rests hold the feet securely without any risk of losing balance.

Build Quality
Similar to the Club Rowing Machine, this rower also has its frame made out of solid ash wood with tinted rosewood as a staining agent to make it soiling resistant. Urethane and Danish oil is also used as staining agents on the machine for extra protection. There is no creaking sound when the machine is in motion, and the rower’s commercial grade build will last you a lifetime.

Assembly and Storage
Though there are various parts that need attachment, all you have to do is join the parts and bolt the screw in with the Allen wrench provided. The instructions are simple, and you should have no difficulty in assembling. After assembly, the dimension of the rower is 82(L) x 22(W) x 28(H) with the hi-rise attachment. For storage, you’ll have to lift the machine from the seat section and store it upright.

Warranty
Filling out a registration form will enable you to obtain 5 years warranty on the frame and 3 years on the parts. But if you don’t fill it out, the warranty is only one year for both frame and components.

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Pros
  • Extra seat padding provides superior comfort.
  • Rowing resistance is stable, quiet, and smooth.
  • It is extremely well built to go the distance.
  • The hi-rise feature makes it appealable for those who prefer higher distance from the ground and want to use the Club Rowing Machine.

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Cons
  • You’ll have to spend extra for enabling heart rate monitor.

Overall
If you can afford it, this product would be a worthwhile investment. But if you don’t need the hi-rise, it’s better to go with the standard Club Water Machine rather than spend a hundred to two hundred more dollars.

9. Indoor Rowing Machine Signature Edition – Xeno Muller with S4 Monitor by WaterRower.Indoor Rowing Machine by WaterRower

Named after collaborating with Xeno Muller, the 1996 Olympic gold medallist in rowing, this rower is essentially a slightly upgraded version of the Natural Rowing Machine from WaterRower. The functionality remains the same, but there are some technical changes which may enhance your rowing exercises.

Features
– Resistance: Like all other rowers from WaterRower, the resistance from this rower is unmatched. Its patented water flywheel provides the most efficient resistance amongst all the water rowers out there.
– Monitor: This rower also has the same S4 monitor from WaterRower. It tracks all the important data like power, calories, speed, and distance. You can also monitor your heart rate, but this package is an optional purchase. The monitor can also be connected to your PC for assimilation with other software programs.
– Weight and height capacity: This rower, like almost all rowers from WaterRower, can carry a weight of up to 1000 pounds and accommodate a person with an inseam length of 37 inches.
– New feature: This rower’s unique feature is the workout programs prepared by Xeno Muller himself. It has more than 50 hours of technical training and stroke analysis to alleviate your rowing experience and improve your efficiency.

Comfort
While the other features are same with the Natural Rowing Machine, this rower has an increased handle width (17 inches) and a lowered footboard which rakes it to the next level of comfort. None of WaterRower’s other product has these two features, making this rower a versatile machine.

With the lowered footrests you have a greater reach and more comfort. The widened handle improves efficiency and enables extended rowing session.

Build Quality
Built from solid Ash wood with honey oak stain, this sturdy rower receives Danish oil finishing for a sleek final look. Like all other WaterRower’s machines which are highly acclaimed, this rower is especially robust, creak-free and guarantees smooth training session. You shouldn’t worry about calling customer service anytime soon after purchase.

Assembly and Storage
The assembly is hassle-free with simple and easy-to-follow instructions. All you have to do is assemble the rail and seat along with its connected attachments. You can do this with the an allen wrench and bolts provided with no need for additional tools. All in all, you will only need 30 minutes or so for setting up the machine. You can store it by lifting the rower and placing it upright. The space consumed while erect is less than 2’ x 2’.

Warranty
In general, you only get a 1 year warranty. But you can extend this to 5 years for the frame and 3 years for the components upon filling up a form provided by the company.

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Pros
  • Widened handle improves overall efficiency and introduces more versatility to the rower.
  • The lowered footboard also allows you to get more reach for more productivity without compromising on comfort.
  • With the workout programs from Xeno Muller, you can improve your techniques which are crucial to achieving optimum benefits while rowing.

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Cons
  • You still have to purchase a heart rate monitor system as a separate item.

Overall:

The upgrades introduced in this Xeno Muller Signature Edition Indoor Rowing Machine will enhance your rowing training. So, this machine is slightly better than the Natural Rowing Machine. The difference between these two machines being only a hundred dollars, it shouldn’t hurt your wallet to purchase this.

 

Check out the other products reviews provided fitness professionals below!

Best Fitness Trackers for 2019

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What Makes for the Best Sports Bras

Best Sports Bras Of 2019

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Top 16 Fitness Trackers|Premium Activity Tracking Smartwatches 2019

Top Fitness Smartwatch16 Best Fitness Tracker for 2019 

Does anyone dare question the relevance of fitness trackers in the present era? The concept of wearing a simple device around your wrist and keeping track of your fitness status is so easy and convenient. Not everyone can afford to keep their own personal trainer beside them at all times to remind them to eat healthy or to stay active. You can’t take your trainer everywhere you go. This is where a major percentage of people turn to personal fitness trackers.

Which is the Top Smartwatch Activity Tracker?

Best Smartwatch Fitness Tracker NameWho's it best for? 
Apple Watch Series 4 Cellular Fitness SmartWatchiphone users Check Price On Amazon
Fitbit Ionic GPS Smart Watch Compatible with any deviceCheck Price On Amazon
VivoActive 3 GPS Garmin Smartwatch Android users Check Price On Amazon
Withings Steel HR Sport Tracker Nokia Smartwatchiphone 8.0 or higher and Android 6.0 or higherCheck Price On Amazon

 Favorite 12 Exercise Fitness Trackers for Running

Best Fitness Tracker NameWho's it best for? 
Garmin VivoSmart HR Runners and Compatible with any deviceCheck Price On Amazon
5.2 Garmin Forerunner 35 People who are active and Compatible with any deviceCheck Price On Amazon
Garmin VivoSmart HR+ RegularRunners and Compatible with any deviceCheck Price On Amazon
VivoFit 4 Garmin Sport TrackerRunners and Compatible with any deviceCheck Price On Amazon
Fitbit Charge 3Runners and Compatible with any deviceCheck Price On Amazon
5.6 Samsung Gear Fit2 Pro Smart Fitness Tracking WatchPeople who are active and Compatible with any deviceCheck Price On Amazon
Garmin VivoSport Runners and Compatible with any deviceCheck Price On Amazon
Fitbit Flex 2People who are active and Compatible with any deviceCheck Price On Amazon
Fitbit Alta Smart Activity TrackerPeople who are active and Compatible with any deviceCheck Price On Amazon
Fitbit SurgeRunners and Compatible with any deviceCheck Price On Amazon
5.13 Fitbit Charge Wireless Activity Tracker WristbandPeople who are active and Compatible with any deviceCheck Price On Amazon
Fitbit One People who are active and Compatible with any deviceCheck Price On Amazon

Several medical studies conducted over the last 5-7 years suggest that “physical inactivity” is one of the major contributing factors in the development of several medical complications (irrespective of age groups). Some of the findings as a result of those studies include :

• Less active people have a higher chance of developing “high blood pressure.”
• More physical activities reduce the risk of “type-2 diabetes.”
• Physical inactivity is one of the main causes of developing “coronary heart disease.”
• Physical inactivity contributes to depression and anxiety related health complications
• Vigorous physical activities in older people significantly reduce the risk of “falling” or strokes

These are just some primary benefits we found from several studies. Apart from the above-stated benefits, there are many more health benefits to staying active. This is precisely why fitness trackers have become such a vital device in society. Fitness trackers do not  just allow you to keep track of your physical activity frequency, but also allows you to keep a check on your diet and your sleeping quality.
However, due to the popularity of fitness trackers, there are a lot of options in the market at present. This makes it particularly a difficult job in deciding which fitness tracker to purchase. Depending on various crucial factors related to proper fitness tracking device, we have listed out the ten best fitness trackers you can purchase during this time on Amazon.

For the above reasons, here’s a list on www.fitnessproductsreviews.com/of the ten best fitness trackers you could choose from depending on your budget and space.

The working principle of a fitness tracker is simple, and most importantly it has proven to be so efficient and convenient since its inception. A device that allows you to monitor the number of calories you need to burn (or burned) or how diet effects your health can be so complicated, yet it is a reality in the form of the fitness tracker.

A fitness tracker isn’t only useful for losing weight, as is the general perception of people. Though losing weight may be one of the ultimate end goals, by just wearing a fitness tracker you don’t automatically start losing weight. Motivation is a hard thing to come by in today’s busy life. Even if you know that you ought to stay fit, it is not always easy to push yourself to do those things which you know you should be doing every day. A fitness tracker simply holds you accountable for your health. This is where you can use a fitness tracker to remind and motivate yourself about the importance of your health, not only for yourself but also for your loved ones. For more tips on Self Improvement make sure to check out SelfGrowth.com

 

There are various ways to use a fitness tracker depending on the device and the lifestyle of the wearer. Not all devices are the same, and not all wearers need to go out and buy the most expensive one. Some fitness trackers come with basic features and specifications while others come with extra features to track more metrics. Some even offer workout programs.  As we discuss about each tracker below, we will also explain in detail how to use them so that you can determine which one fits your needs best.

 

Given the fact that the fitness tracker industry is becoming more and more popular, there are numerous products to choose from. While cheap is not always the best, expensive isn’t always the best either. Below are the 16 best fitness trackers which have been sorted out from the thousands out there that will be suitable for any user.

 

 

 Best Smartwatch  Fitness Tracker With GPS

Apple Watch Series 4 Cellular Fitness SmartWatch

Applewatch Smartwatch

 

Overview

Claimed by Apple itself to be the most popular watch, whether smart or not, the Apple Watch Series 4 is a unique fitness tracker. The Series 4 has new features like fall detection, ECG readings, better and larger display that extends almost till the edge of the watch, and an upgraded heart rate monitor.

 

The device also comes with an in-built GPS sensor to accurately track running, and can also track swims. All in all, exercise tracking still is the best feature in the device. The device also has automatic exercise detection and notification to confirm the end of your workout. The Activity Competition is also a nice feature to keep yourself motivated by challenging your friends.

 

Design

With bigger and more prominent display, the sizes of the Series 4 are now 40mm and 44mm as compared to the earlier 38mm and 42mm. Also, the existing older bands will still work with the Series 4 bands depending on the correlation of the sizes, i.e., 38mm with 40mm, and 42mm with 44mm.

 

Like the previous model, even if your phone is switched off, you can receive and make calls and texts. The speaker now occupies a bit of extra space on the side of the phone. The new location of the microphone is between the side button and the digital crown.

 

The device also has a new 4th Generation S4 processor which gives optimum performance, unlike any other smartwatch. So, when it comes to the processor, Apple is much ahead of its competitors.

 

Installation

The Apple watch setup process is straightforward. Open the watch app on your iPhone (only iPhone 5 and above) and follow the on-screen instructions. For those with the LTE variant, go to Mobile Data Setup page whereafter you’ll have to access the network carrier’s website. From there, you’ll have to log in and set the eSIM of the device.

 

Features

  • Screen: With extra screen size, the device comes with new watch faces and complications. You shouldn’t encounter any problem with the legibility on the screen. The 40mm model has an OLED display with 394 x 324 pixels, and the 44mm model has 448 x 368 pixels.
  • Notifications: The notifications regarding the ECG app and irregular heartbeats are a stunner. Though there are concerns of false positive notifications, you can store and use the data for future medical references, if required.
  • Heart rate monitor: The heart rate sensor has now only one LED as compared to four that the previous model had. In addition, the digital crown doubles as an electrical sensor which can now collect better data for the heart rate.
  • Battery: As battery life is concerned, this device doesn’t see much improvement over the older models. At max, it’ll last you a full day.

 

Apple Watch Series 4

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Pros
  • Syncs to your ios device.
  • Siri and IOS 5 on your wrist.
  • The big and beautiful display is classy and beats all other competitors.
  • The super processor makes the operation of the watch smooth and hassle-free.
  • Custom message replies.
  • Upgraded from a 40 mm to 44 mm screen.
  • Prominent sound.
  • The waterlock feature allows you to lock the screen so it does not get water damage.
  • Running auto pause allows you to have a more accurate run time.
  • Voice control text and call.

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Cons
  • It is pretty expensive.
  • Battery life could be improved.

Fitbit Ionic GPS Smart Watch Activity Tracker

Fitbit Ionic Activity Tracking Smartwatch

 

Overview

The Ionic is Fitbit’s first ever smartwatch, although it leans more towards a fitness tracker then a smartwatch. It is Fitbit’s most expensive watch to date. As a fitness tracker, it does everything a tracker does by tracking calories, steps, distance, floors climbed and many more.

 

The built-in GPS makes the device a favorite for serious runners. The heart rate monitor has also improved for more reliable data. The Ionic is also waterproof, and this feature has excited many customers.

 

The device also comes with music storage with many customizable watch faces making it one of the favorite fitness trackers out there in the market.

Design

Made of an aluminum body, the watch is sleek to look at. But when you compare it with Samsung or Apple’s smartwatches, you’ll find that the Ionic is a bit too boxy in design and fails to live up to the clean look of a smartwatch.

 

Ionic, however, makes up for the simple body with its band that could be personalized. The band comes in different colors and styles, and it is up to you to choose and define yourself with it. So as far as choice is concerned, that shouldn’t be a problem.

 

Besides the touchscreen sensor, there are two buttons on the right and one on the left for assisting you in navigation.

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Installation

You’ll need the Fitbit app downloaded on your phone. After downloading, sign up for the Fitbit account. Open the Bluetooth in both devices, and the app will start looking for the device. Once the Ionic is listed, select it and enter the four-digit number.

 

Features

  • Screen: The screen size is 29.7mm with 349 x 250 pixels. However, the width of the watch is 38.6mm which means there are just too many unnecessary bezels on the sides. Watch face is customizable and the color is also excellent which makes up for the boxy look.
  • Notifications: You can receive all sorts of notifications on you Ionic, but the sad part is that there is no option for responding to messages.
  • Accuracy: The accuracy in the Ionic is the best amongst the devices Fitbit has produced. But for tracking distance, keeping the GPS on always is recommended.
  • Heart rate monitor: Ionic uses PurePulse heart rate technology to better track calorie and heart rate.
  • Battery: Ionic can last for four days without the GPS and 10 hours with GPS. Comparing this to the Samsung and Apple smartwatches, the Ionics battery life is much better.

 

Fitbit Ionic GPS Fitness Tracker Smart Watch

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Pros
  • The long battery life is one of the best.
  • The Ionic also provides a better and more accurate sleep analysis with insightful stats.
  • The device constantly keeps getting updated thereby keeps improving in features.
  • It also has a personalized fitness workout.
  • The Fitbit band connector allows you to change your bands easily and quickly.
  • Logs all activity and exercise in the Fitbit app on your smart phone.

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Cons
  • The auto tracker may not be that accurate in tracking activities.
  • The aluminum frames supporting the bands are too large that it may affect how the watch sits on small wrists.
  • The app collection isn’t great, but there are plans by Fitbit to increase it.
  • Syncing music to this watch is not fun.

VivoActive 3 GPS Garmin Smartwatch Fitness Tracker 

Garmin Smartwatch

 

Overview

The Garmin VivoActive 3 is a fitness tracker with smartwatch functionality. If you’re into more than one sport, this watch is ideal as you can track your swims, runs, bike rides, and gym sessions among other packed features. It has a total of fifteen pre installed sports profile. The watch also features a contactless payment system called Garmin Pay to compete with Fitbit Pay, Google Pay, and Apple Pay.

 

You can analyze metrics such as calorie counts, move alerts, sleep patterns with automatic detection of wake-up and sleep time, distance, number of active minutes per day, stress and many more.

 

Design

With a combination of touch screen control and side button, this device is easy to use and user-friendly. You can also install new watch faces through the Garmin Connect app. The display will dim down to conserve battery when the device is inactive. On the exterior, the device looks more like an analog watch rather than a fitness tracker and is bulky.

 

The display is also big and can show almost the entire text when synced with the phone. However, it may take some time to get used to the different functionalities on the screen as the watch comes with multiple features. But that makes it a fun watch to use.

 

Installation

To get the smoothest performance, pairing the watch with Garmin Connect is the best option. You can also configure the wrist settings through the Garmin Connect if you want to use the watch on another wrist.

 

Features

  • Screen: It has a Gorilla Glass 3 finishing which makes it resistant to scuffs and scratches. It has a 1.2 inch and 240 x 240 resolutions. For swipe motion, Garmin has introduced a ‘Side Swipe’ control on the left side of the watch with which you can swipe your finger to scroll up and down the menu. Apart from that, you can use the single button on the side of the watch for accessing the menu.
  • Notifications: Alerts regarding incoming calls, messages, and other notifications pop up on the screen. You can also control the music on your phone through the watch including volume control. With LiveTrack, you can let your family and friends track your progress as well.
  • Heart rate monitor: The monitor works well for training which is heart-rate based. You can also monitor the resting heart rate on an everyday basis. The variability in heart rate can also be detected so you can identify the changes in stress level.
  • Garmin Pay: With this feature, you can use your watch for making payments. For this, all you have to do is add your credit card details into the watch and tap to make payments. However, there is a limit to the number of credit card companies.
  • Sleep tracking: Sleep monitor may not always work correctly which is a bitter downside.
  • Battery: The device can last up to seven days in smartwatch mode and thirteen hours in GPS mode which is quite acceptable.

 

Garmin VivoActive 3 GPS Smartwatch

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Pros
  • It is a highly versatile watch for those involved in more than one sporting activity, probably one of the best.
  • Except for the sleep monitor, its accuracy with other metrics is more than what you can get with any other fitness tracker.
  • The watch comes packed with features, unlike any other fitness tracker.

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Cons
  • The feel of the watch is plasticky and light which may feel cheap.
  • The resolution and the color are not as good as one would hope for.
  • There is no onboard storage for music with the watch, which means if you want to listen to music, you’ll always have to take your phone.

Withings Steel HR Sport Tracker Nokia Smartwatch

Withings Smart Watch

 

Overview

For those who want fitness tracker features in a regular looking watch, the Steel HR is an ideal choice. This tracker can track steps, distance, heart rate, calories, swimming, biking, running, and a whole lot of other activities. This makes it a complete fitness tracker. The body of the watch is 40mm wide, 13mm thick, and weighs around 49 grams only.

 

Design

To be honest, there’s not much to say about the design. It is simplistic with a traditional look of the analog watch face. The location of the sub dial is on the lower part of the screen, and the circular OLED is on the upper part which displays metrics like calls, notifications, heart rate, battery and a slew of other metrics.

 

There is a button on the right side of the watch to switch between screens. Made of stainless steel, the watch has also been built to withstand water up to a depth of 50 meters.

 

As far as the look is concerned, it leans toward sporty features with a sporty wristband. The band is comfortable and has perforations throughout the length to reduce moisture from sweat and increase breathability. The watch comes in two color – black and white, out of which black has a more serious, clean, and pricey look.

 

Installation

All you have to do is download the Health Mate app on your phone and connect it to the device. You can view all the metrics from the app on your phone.

 

Features

  • Screen: Apart from the dial, the OLED display is a bit too small and leaves much to be wanted. The outer shell of the watch also shows glares under sunlight, and it becomes difficult to check the OLED screen.
  • Notification: You can control the notifications through the Health Mate app. But given the small size of the LCD, you’ll have to manage with texts and emails.
  • VO2 Max: This is a feature which estimates how much amount of oxygen you utilize during your workout. The estimation of this value is by combining your distance, heart rate, pace, and other metrics to gauge your fitness level. If the level is high, it means you are fit. So the higher the level, the better it is for you.
  • GPS: Thought the watch lacks GPS, you can use the GPS in your phone for tracking. This means the monitoring will depend on the network of your phone. You can use the GPS through the Health Mate app. Unless you’re in some lousy network area, the GPS tracking is more than what you can expect.
  • Sleep tracking: 
    Like most other fitness trackers, the device monitors your sleep and shows stats like deep sleep, light sleep, and resting heart rate.
    There is also a sleep score to indicate how you are doing with your sleep.
  • Battery: The device can give you a battery life that can last for a month.

 


Withings Steel HR Sport Smartwatch

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Pros
  • If you’re looking for a hybrid watch and you can deal with their limitations, this watch is second to none.
  • The VO2 tracking is a nice feature added to this device.
  • Its superior battery life gives this watch a high note.
  • The Health Mate app is squeaky clean and extremely intuitive.

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Cons
  • There are no advanced metrics like speed or cadence.
  • There is no comparison feature to show you if you are running or biking faster or slower.

 Best Exercise Fitness Tracker for Running 

Garmin VivoSmart HR Fitness Tracker 

Garmin Hr

 

Overview

This fitness tracker is one of its older models though it is still very much relevant for today. With a large and easy to read LCD display screen and a heart rate monitor, the Garmin VivoSmart HR tracker keeps a tab on distance, calories, weather, notifications, steps, floors climbed, and activity intensity.

 

Design

The VivoSmart HR tracker has a relatively large LCD display with 1 x 0.42 inch, 160 x 68 pixel. So, it is a bulky tracker. It comes with a watch band clasp and close notches which allows the device to fit comfortably onto any sized wrists. But of course, Garmin offers the device with regular and extra-large sizes.

 

The VivoSmart has also been built to withstand water up to a depth of 165 feet or 50 meters, which means you don’t need to remove it while taking a shower or doing a routine swim exercise.

 

Garmin’s recommendation for the heart rate monitor to work correctly is to wear the tracker a bit tight. But this will not affect any blood flow in your wrist thereby allowing you to perform any sort of movement without any impediment.

 

Installation

Garmin Connect is available on Android and iOS phones. So, like other Garmin devices, the VivoSmart HR connects to Garmin Connect. You can also sync Garmin Connect with your social media accounts or your email.

 

With your physical details like weight, age, height, and other physical activities entered in your Garmin account, the VivoSmart HR will start tracking the data once it’s activated. You can link your Garmin account to MapMyFitness to compare calories burned with calories consumed.

 

The device also syncs with the phone’s Bluetooth. While connected to the phone the device gives access to the day’s summary, sleep, steps, weight, and intensity minutes.

 

Features

  • Screen: There are ten different screens to view various data which you can access by swiping the screen from right to left. You can manage the order of stats as per one’s choice, and you can also deselect those stats which you don’t want to see. The touch screen can be a tad too sensitive sometimes, but this means it is also useful when wearing gloves.
  • Notifications: Three main types of notifications come with the device. First is the achievement notification, the second is the one which pops up to indicate inactivity, and the third one indicates messages received on the phone when synced.
  • Accuracy: For a non-GPS pedometer, the device is pretty accurate.
  • Heart rate monitor: The device actively keeps a tab on the heart throughout the entire day. It also displays the resting heart rate. The accuracy of the heart rate of Garmin devices is excellent.
  • Sleep monitor: The device automatically monitors sleeping behavior, be it light sleep or deep sleep or movement out of bed, so there is no need to activate or deactivate sleep mode. The cool part is that when you’re asleep, the inactivity notification or other phone notifications are automatically disabled.
  • Battery: The life of the battery may disappoint some. You may generally have to recharge it after two or three days, though full recharging takes less than half an hour.

 

Garmin VivoSmart HR Activity Tracker

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Pros
  • The heart-rate monitor and step-tracker is accurate.
  • Large LCD screen
  • The waterproof feature of 50 meters depth is an excellent feature of this device.
  • You can calibrate your daily goals which is an added feature.

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Cons
  • GPS-based fitness trackers have come down in price which makes this VivoSmart tracker a bit pricey as it does not have a GPS.
  • The sensitivity of the screen may be an irritant.
  • Battery life isn’t as long as claimed.
  • There is no built-in diet monitor.

Garmin Forerunner 35 GPS Running Fitness tracker Watch

Activity Tracker

 

Overview

Garmin’s Forerunner 35 is a part of their Forerunner edition which has six different watches. Forerunner 35 is the newest variant to the edition, and it is an attractive GPS running watch. The device also features a wrist-based heart rate monitor which uses Garmin Elevate wrist heart rate technology. With this device, you can track walking, cycling, outdoor and indoor running, and cardio exercises. It comes in one size which should fit any wrist.

 

Design

The first impression on the design of this watch immediately reminds you of Apple’s watch. Most of Garmin’s Forerunner watches are circular, except for this one and the Forerunner 25.

 

The Forerunner 35 has a large LCD display with 0.93 inch and 128 x 128 pixels which makes it easy to read under any sort of lighting. The screen is not touch-enabled, so there are buttons on both sides of the watch for navigating through the different screens. This may be a bit cumbersome and time-consuming when you’re first starting to use.

 

Though the device does not track swimming, it has a water resistance of 5 ATM or 40 meters. So, you shouldn’t encounter any problem if you take a shower with it. It is obviously not meant for scuba diving or other forms of depth swimming.

 

The main screen of the watch will display the time, day, date, battery level, notification, and Bluetooth connection. The device is also extremely lightweight and comes in four colors – black, white, frost blue, and limelight.

 

Installation

You can get this watch running without connecting to a computer or a smartphone. Once you switch it on, you can directly enter personal information like weight, gender, age, height, and heart rate.

 

Like all Garmin devices, the watch can also be set up using the Garmin Connect app. If you’re new to this, all you need to do is download the free app on your phone and create an account. After this, click the ‘more’ button on your Forerunner device which will be at the bottom right of the screen. Then you need to scroll down and select ‘Garmin Devices’, after which you need to tap the blue bar where ‘Add Device’ is displayed. The next screen will show you a list of Garmin devices where you’ll have to select Forerunner 35 and follow the directions.

 

Features

  • Screen: You can operate the screen by pressing the four different buttons on the sides of the watch. The top right button operates different modes of tracking for cycling, indoor and outdoor running, cardio, and walking. The button on the bottom right allows you to scroll through previous workout data, notifications, active minutes, resting heart rate, calories burned, step counts, and weather. The button on the top left operates the backlight, and the bottom left button is the back button.
  • Notification: Text and calls from your phone pop up on the watch. You can also reject the calls directly from your watch.
  • Heart rate monitor: The heart rate monitor lacks pinpoint accuracy and is a bit slow in reading the data.
  • Accuracy: The GPS is quite accurate though it tends to lag sometimes.
  • Battery: Powered by lithium-ion battery, the device can last for around nine days without using the GPS and 13 hours if the GPS is turned on.

 

Garmin Forerunner 35 GPS Running Watch

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Pros
  • The device is quite affordable although you can find better GPS watches than this for a higher price. But it is priced appropriately for the amount of features offered.
  • The battery life is commendable.
  • Tracking of interval training is also an added bonus.
  • Its extreme lightweight makes it perfect for running as you won’t even feel like you’re wearing it.

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Cons
  • • The device has only one scroll button which can become annoying.
  • • Heart rate monitor’s accuracy feels it can be better.

Garmin VivoSmart HR+ Regular Fit Activity Tracker

Fitness Tracker

 

Overview

Sticking with substance over style, Garmin’s VivoSmart HR+ comes loaded with a GPS, heart-rate monitor, barometric altimeter for climbing stairs, accelerometer for step count and all other necessary sensors to define what a fitness tracker ought to be. With the built-in GPS as the new feature in this model, the device is an all-time favorite for runners. The device will also study your daily activities and automatically set daily goals, but you can manually override these goals.

 

Design

The VivoSmart HR+ is a tad thicker than VivoSmart HR at 0.58 inches. Once you put it on and compare the two, you will notice the difference. But the VivoSmart HR+ is still a lightweight though its bulkiness may put off certain interested buyers who are picky.

 

The strap of the device is made of silicon and breathes well, so you need not worry about sweaty wrists. Some may, however, find the overall design of the device a bit dull. Nevertheless, this device is strictly fitness oriented with no flashy designs that could also work as a watch like many other fitness watches.

 

The VivoSmart HR+ is also waterproof up to a depth of 50 meters though it has no swim tracker, which may disappoint some.

 

Installation

Installation is straightforward. All you have to do is download the Garmin Connect to your smartphone and log in or sign up with Garmin account. After that, turn on the device’s Bluetooth and follow the instructions displayed on the screen to sync the device with your smartphone and Garmin account.

 

Features

  • Screen: The display isn’t that impressive with a decent 160 x 68-pixel screen, but it stays on all the time. So you need not tap a screen or flick your wrist to see the data. Navigating through the various menus on the screen is also simple with easy to read display.
  • Notifications: Receive notifications regarding calls, texts, social media updates, achievements, and wake up calls when you’re becoming inactive.
  • Heart-rate monitor: The heart-rate tracker is adequate but may not be as accurate as the Garmin Forerunner 35. If your exercises do not involve intense sets of intervals, the device should be good enough. The heart-rate monitor also works twenty-four hours a day.
  • GPS: The addition of the GPS feature makes the device heavier. Though the tracking accuracy is second to none, it will take a minute to pick up a signal.
  • Battery: Garmin states the battery should last for five days without GPS and 8 hours with GPS. This makes the battery life relatively short with GPS. But it’s not like you need GPS all the time. However, if your exercises require you to use GPS for a longer duration, you may want to skip this device.
  • Accuracy: The general accuracy of this device may not be the best out there, but it will also not disappoint you either.

 

Garmin VivoSmart HR+ Regular Fit Activity Tracker

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Pros
  • It has great accuracy with the GPS and heart-rate monitor.
  • If you’re looking specifically for a fitness tracker per se, this should be an ideal choice.
  • The device is lightweight and comfortable making it a perfect health tracker.

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Cons
  • • The built and design of this device may not appeal to those who are looking for a fitness tracker with smartwatch functionality.
  • • The accuracy will deviate on certain locations like elevators.

 

VivoFit 4 Garmin Sport Tracker

Vivo Fit Garmin 4

 

Overview

VivoFit 4 is Garmin’s fourth edition of the most basic fitness tracker. It is suitable for those who just need a simple fitness band on their wrist to check minimal stats without too much techno kinds of stuff going on. After all, not everyone is interested in a feature-packed fitness tracker.

 

Small yet practical, the vivoFit 4 has all the essential trackers to keep you active. With an always-on customizable color display, the vivoFit 4 can track distance, steps, calories, and sleep. It can also set personalized daily goals to push you to achieve that level of activeness you always desired.

 

Design

With a comfortable band to wear, the device comes in three colors – black, white, and black speckle. It has a single button for navigating through the menu with no touchscreen features. Being small, it is incredibly lightweight, and you can go on for months without even bothering to remove it.

 

The device is a simple band for those who aren’t too bothered with the heart-rate monitor or GPS tracking or other smartphone-enabled features. The band comes in two sizes made of silicon and TPU strap for comfort and durability. You will not experience any irritation with the band.

 

The exterior design is minimalist in nature. The face of the watch is always on with bright display and is visible under any condition. The device has waterproof features up to a depth of 50 meters so taking a shower in it or going for a regular swim shouldn’t be a problem.

 

Installation

For installation, it is similar with all other Garmin watches. You need to connect the watch with Garmin Connect on your smartphone via Bluetooth. Syncing to the Garmin Connect app will require you to press on the VivoFit button for some time.

 

Features

  • Screen: The screen comes with a small 8-color MIP screen and 88 x 88-pixel resolution. It is intended to be small and works fine for looking at the stats. You can also customize the screen with different colors.
  • Notification: It does not feature notifications from your smartphone. But there’s the Garmin Move IQ to push you to move when you become inactive. It also has a weather forecast app when paired with the phone and an app to find your phone.
  • Accuracy: The accuracy may not be like the other high-end fitness trackers, but it is sufficient for casual exercises. But since the device lack GPS, the distance accuracy may not be reliable.
  • Toe-to-Toe: This feature allows you to compete with your children in taking the maximum number of steps. To do this, you can connect the device with another device like VivoFit Jr 2 or another VivoFit 4.
  • Battery: This device runs on batteries similar to regular watches, so you’ll have to change the battery when it stops working. Garmin guarantees the battery will last for more than a year which is impressive, given the features that the device is supporting.

 

Garmin VivoFit 4 Activity Tracker

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Pros
  • The battery life of this device is one of the best features for an entry-level fitness tracker.
  • The waterproof feature is also a high note with the device.

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Cons
  • The price may be on the higher side for an entry-level fitness tracker. You can get other cheaper and better models. Only because a well-renowned brand manufactures the device, the price is high.

 

Fitbit Charge 3 Fitness Activity Tracker

Fitbit Charge 3

 

Overview

Does the Fitbit Charge 3 really live up to the hype and expectation? Well, the answer may not be definitive. Clearly, the Charge 3 is an improved version of the preceding Charge 2 with a bigger display, great responsive touchscreen features, and a new swimming exercise tracker. But, as is the usual case with any fitness tracker, no tracker fits all the criteria and no tracker delivers everything. Nevertheless, the Charge 3 is indeed an excellent fitness tracker that comes with reasonable pricing.

 

Design

The Charge 3 features an OLED touchscreen with grayscale colors. The exterior outlook with an aluminum case is super sleek and attractive. The display auto-adjusts when exposed to any lighting conditions. With a larger display, it is now easier to read notifications and messages. The touchscreen feature also makes it simple to swipe through to view various metrics.

 

Along with the touchscreen, there is also an inductive button to get back to home screen. Swiping up and down will give access to various metrics and notifications. There are also two options on one screen which means you need to swipe less to view the parameters.

 

The Charge 3 also features a more curvy design and is lighter than the Charge 2. This makes it grip the wrist better to improve the heart-rate sensor.

 

The new swim proof design makes it durable and waterproof up to a depth of 50 meters. Now, swimmers can track the laps by activating the swim workout. This feature is quite an achievement for the Charge 3.

 

Installation

You’ll have to download Fitbit app from the store using your Android or Apple phone. After that, you’ll have to register yourself with the app by entering your email and password.

 

Features

  • Screen: The screen size is around 30% larger than the Charge 2 and comes in 16 greyscale modes. The brightness struggles a bit under direct sunlight so you will want to have maximum brightness when you’re outside.
  • Notifications: You can receive texts, calls, and other app alerts. With Android phones, you can also reply to text messages.
  • Sleep monitor: With Fitbit’s SpO2 sensor, the technology in analyzing the sleeping pattern and sleep quality is one of the most advanced.
  • Battery: Fitbit’s devices always perform when it comes to battery life. The Charge 3 is no different. It will easily last you a full week even if you continuously keep other programs active. This makes the Charge 3 an impressive purchase when it comes to battery life.

 

Fitbit Charge 3 Fitness Activity Tracker

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Pros
  • The bigger display makes it easy to view metrics.
  • The battery life of the Charge 3 is excellent.
  • Swim workout feature is also a plus point for this device.
  • New sensor for sleep monitoring is a great way to monitor your sleeping pattern.

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Cons
  • The device doesn’t feature a full-color display.
  • The limited watch faces and apps may not be pleasing to some users.
  • There is no built-in music storage nor can you control any music with the device.
  • Reply to messages possible only with Android phones.

 

Samsung Gear Fit2 Pro Smart Fitness Tracking Watch

Samsung Gear Fit 2 Pro

 

Overview

The Samsung Gear Fit2 Pro is the upgraded version of Gear Fit2. It is now more fitness oriented with waterproofing up to a depth of 50 meters making it safe for shower and routine swim exercise. The device also features a constant heart-rate monitor.

 

The device can track various activities such as squats, yoga, walking, cycling, bike rides, rowing machines, and swimming. These activities will be monitored automatically, though for GPS tracking you’ll need to operate the GPS manually.

 

Design

The design of the device is mostly unchanged as compared to the Gear Fit2 with a durable plastic body resistant to scratches. The band is also comfortable and does not cause any irritation due to prolonged use.

 

The curved structure fits the wrist very well making you forget that you’re wearing one. Unlike other fitness trackers which require you to tighten up the band for heart-rate monitoring, the Gear Fit2 Pro need not cling tightly onto the wrist for tracking heart-rate.

 

You will find two buttons located on the side of the watch which works as a ‘back’ and ‘home’ button. You can navigate through the various metrics by swiping the screen right or left.

 

Installation

For setting up the device, download Samsung’s Gear app from the play store (Android or Apple). After that, follow the instructions that pop up to connect the app with your device. You can pick which entertainment and fitness app you want to install on your device. Some of the options are Endomondo, UA Record, MapMyRun, MyFitness Pal, Samsung’s Health app, and others.

 

Features

  • Screen: With a curved screen showing all colors, the screen size is 1.5 inches built with super AMOLED and a powerful resolution of 216 x 432 pixels. The touch sensor works very well even with a slight touch. The customization of the watch face has also improved with more color and font.
  • Notification: The support for notification is interestingly better than most Fitbit watches. Notifications are also more compatible with Android phones as you can disable which notifications you don’t want. But with iPhones, all notifications are received by default though you can block them after pop-up. With Samsung phones, you can also reply to text messages.
  • Accuracy: The device has excellent accuracy with GPS while running. But with cycling, it isn’t that accurate.
  • Sleep monitor: Samsung’s sleep tracking is still at a nascent stage. It can provide stats of deep and light sleep and the amount of rest you got.
  • Battery: The life of the battery isn’t that long. Without using GPS and wi-fi, it can last for three days which isn’t impressive at its price range.

 

Samsung Gear Fit2 Pro Smart Fitness Band

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Pros
  •  It has built-in music storage with around 2 GB of free space.
  •  The range of notification support is an excellent feature with the device.
  •  Super AMOLED screen with a full display of colors makes it very attractive.
  •  The device is suitable for those fitness enthusiasts.

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Cons
  •  Compatibility with the iPhone isn’t that good. Everything seems to be slow while pairing the device with an iPhone.
  •  It is often inaccurate without using GPS.
  •  The battery can see some improvement.

Garmin VivoSport Smart Fitness Tracker

Garmin VivoSport

 

Overview

The Garmin VivoSport takes its predecessor VivoSmart HR+ to a whole new high. You can evidently find new features like stress testing, VO2 Max predictions, and color display. The VivoSport is perfect for those who want a daily monitor of their activities and at the same time track sporting exercises like hiking, running, and cycling.

 

With a built-in GPS, the Vivosport is a combination of everything that’s good from Garmin Vivosmart HR+ and Vivosmart 3 with a few added features. 

This makes the Garmin Vivosport an exciting entry into the world of the fitness tracker.
It can track almost anything that other Garmin trackers do except for swim tracking.

 

Design

The Garmin VivoSport is extremely light weighing only 24-27 grams. The watch fits great on the wrist, and after a while, you forget you’re wearing a band. The VivoSport is the first fitness tracker from Garmin to feature a colored screen. This makes it super attractive and makes the watch face a fun feature to look at.

 

The device also features full touch screen functionality with no button on the sides. So, navigation is done merely by taping and swiping on the screen. There is only a vertical view. Without a button, it will take some time to get used to the screen options, but there’s nothing wrong to say about that.

 

The watch is made of fiber reinforced polymer and has a water resistance up to a depth of 50 meters. Unfortunately, you cannot change the silicon bands. But then, Garmin’s intent with VivoSport is on functionality rather than style. And with this watch, nothing beats its fitness-oriented functions.

 

Installation

The setup, like all other Garmin devices, requires the Garmin Connect app to be installed on your phone and pairing your device with it.

 

Features

  • Screen: The screen features a chrome glass-coated display measuring 9.7mm x 19mm with a resolution of 72 x 144 pixels. Despite the excellent color orientation, there may, however, be some difficulty with the legibility due to the small size of the screen.
  • Notifications: Like other Garmin devices, all sorts of notifications gets displayed on the screen. You can ignore notifications with a swipe as well as control the music from the device. You can also disable any notification you don’t want to see.
  • Heart rate and stress monitor: The wrist-based heart rate sensor delivers detailed measurements of the heart rate including your resting heart rate. The stress monitor will analyze the different readings of your heart rate on a daily basis. You can observe this final data on the Garmin Connect app.
  • VO2 max and fitness age: These two new features allow users to understand the level of fitness that they have achieved or need to achieve.
  • Accuracy: Amongst all Gamin devices, the VivoSport’s accuracy with GPS and heart rate is the best.
  • Battery: You can go for a week with VivoSport without enabling the GPS. With a full-on GPS, Garmin guarantees 8 hours of battery life.

 


Garmin VivoSport Smart Activity Tracker

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Pros
  • The built-in GPS makes it stand tall from other fitness trackers that have none.
  • The heart rate sensor sits flat on the back of the device and gives comfort to the wrist.
  • Two advanced features VO2 max and fitness age makes it slightly better than other Garmin devices.

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Cons
  • The small sized screen may give some difficulty reading while running.


Fitbit Flex 2 Fitness TrackerFitbit Flex 2

 

Overview

The Flex 2 is specifically designed for and targeted to selected customers only. It doesn’t have a screen or a heart-rate monitor. Instead of a screen, it features an LED lighting system and vibration that lights up and buzzes to show notifications, achievements, and alerts you to move when you become inactive. This may not sound or look motivating for some.

 

The Flex 2 can track calories, distance, steps, swims, runs, bike rides, active minutes, sleep, and other sporting activities. You can monitor this data through the Fitbit app.

 

If you’re looking for a fitness tracker from a reputed brand that is simple, affordable, and you can make do without a screen, look no further than the Flex 2.

 

Design

The device has an ultra-thin design with a removable tracker which can also be placed or hidden in accessories like pendants and bangles. This makes the Flex 2 a versatile fitness tracker in its limited sense. Nevertheless, these accessories find more appeal with the ladies.

 

The five LED lights have five different indications. So, it may not be easy to get used to the colors at the initial stage. You will also often forget which light indicates what sort of action, so be ready with the manual.

 

The band features a textured design and fits comfortably on the wrist. The band comes in four types of colors – black, lavender, magenta, and navy. The package also comes with both large and small sized band.

 

Installation

As usual, you can connect the device through the Fitbit app via Bluetooth. There’s also a limited option to disable specific notifications appearing on the device.

 

Features

  • Notifications: Texts and calls will pop up through vibration and specific LED lights. You can customize the notifications, but the options are limited.
  • SmartTrack: This feature automatically detects activities like running, cycling, or swimming. However, if you wear the track around your neck, you will lose this function as well as the sleep tracker.
  • Sleep monitor: You can monitor the usual sleeping pattern like deep sleep, light sleep, and wake up alarm with the sleep tracker.
  • Battery: The Flex 2 provides a battery life of five days. Considering that it does not have a screen, heart rate monitor, and GPS, which are the primary source of power.

 

Fitbit Flex 2

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Pros
  • The swim tracker and waterproof features are indeed an added bonus with the device.
  • The value is excellent for those who don’t want that many features.
  • The SmartTrack system is a thoughtful insertion into the device.

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Cons
  • Some may find the button clasp for the band tricky to fit. You can choose a watch strap, but this means an extra cost.
  • You can’t connect GPS even with the phone.
  • The Fitbit app does not show the distance calculated with the Flex 2 accelerometer.
  • There’s no altimeter which means you can’t measure the number of floors climbed.

 

Fitbit Alta Smart Activity Tracker

Fitbit Alta

 

Overview

The Alta is another robust fitness tracker from Fitbit. Since no fitness tracker is perfect and customers’ choice also fluctuates, the Alta will also undoubtedly find appeal.

 

The device is an excellent looking tracker that can automatically track walking, cycling, running, hiking, and other activities but not swimming. It can also monitor sporting and aerobic activities which involve continuous movements like soccer, basketball, tennis, dancing, and kickboxing. However, it will take some time for the device to recognize these sporting and aerobic activities. The automatic detection of activities can also be turned off.

 

The Alta also tracks steps, distance, active minutes, stationary time, calories, and sleep. The Alta, however, does not have a heart rate monitor and a GPS.

Design

The exterior design of the Alta is sleek and trim and can easily attract any interested buyer by its look. It is, however, not a waterproof watch so you’ll have to remember to take it off for a shower. The Alta comes in three sizes – small, large, and extra large.

 

The most exciting part of the Alta is the band. They are removable and have so many designs and material. You can use the rubbery material or leather or stainless steel or even a gold plated band. This makes Alta quite versatile when it comes to bands as other Fitbit devices don’t have this much range as Alta does. The bands are also comfortable and fit snugly onto the wrist.

 

Installation

Fitbit app is a must for installation of the device. Once you’ve created an account with the app, pair the device with your phone via Bluetooth whereafter they’ll automatically connect if within range. You can also connect your Alta to your phone or PC via the USB cable and monitor your stats.

 

Features

  • Screen: The Alta has a screen which is 1.4 inch with 128 x 36 pixels. It has a Gorilla glass screen which increases resistance to scratches. There is no problem with reading the data and texts, which is a high point of the device. The display goes blank and needs a slight flick of the wrist to reappear.
  • Accuracy: There are some concerns with the steps and sleep tracking accuracy. However, overall the accuracy is relatively acceptable and is not shockingly disproportionate.
  • Battery: The battery life is nothing exceptional. It can last you for five days, but a full charge takes two-three hours which is a bit long.

 

 

Fitbit Alta Smart Fitness Activity Tracker

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Pros
  • The device tracks your movement 24/7.
  • The SmartTrack feature is responsive and automatically tracks many of your activities.
  • The variety of interchangeable bands is an exciting feature, not to mention the comfort they offer.
  • The features offered in the Alta are certainly worth its value.

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Cons
  • The screen tends to be too finicky and unresponsive.
  • Battery life isn’t that impressive.
  • The other sore point is that the device is not waterproof. One would have at least hoped for 10 or 20 meters.
  • If you’re a serious fitness enthusiast, you can skip the device.

Fitbit Surge Fitness Tracker SuperWatch

                                                                                                             Fitbit Surge  

Overview

With an interesting look, the Surge is another ultimate fitness tracker from Fitbit. It features built-in GPS for tracking your routes and distance. It also has a Multi-Sport feature which can monitor a number of sporting activities such as biking, running, hiking, spinning, yoga, weightlifting, kickboxing, pilates, martial arts, tennis, and more.

 

The Surge also automatically recognizes activities through its SmartTrack. It is a fitness tracker for those who want an extra bit of metrics.

 

Design

The Surge is a durable fitness tracker built to last. It is considerably big and has its own unique design. It features a touchscreen with one button on the left side and two buttons on the right side.

 

The rigidity of the watch especially around the face makes the whole face area extend to 2.5 inches including the screen. Even though you can change the size of the band, this rigid length may not change making it hefty for people with small wrists. This can bring some discomfort to the users with a small wrist or make the sensors a bit inaccurate.

 

Installation

Like all other Fitbit watches, the Surge also requires you to download the Fitbit app to your phone and connect the app with the device. Setting up is simple, and all you need to do is follow the on-screen instructions.

 

Features

  • Screen: The Surge has a screen size of 0.82 x 0.96 inches with a touchscreen monochrome LCD. The touchscreen is sensitive and easy to use.
  • Heart rate monitor: The device uses Fitbit’s PurePulse technology for providing continuous heart rate data which is transported and tracked by the Fitbit app.
  • Sleep tracker: The Surge automatically tracks sleep and wake up data which is a nice feature to have. The tracker is also reasonably accurate and beats most other sleep trackers.
  • Accuracy: No fitness tracker provides perfect accuracy. There are some that give better accuracy than others. The Surge also gives good accuracy, but you can always expect some miscalculations here and there.
  • Battery: The battery life is fairly decent giving you almost a week’s use without the GPS. With continuous use of GPS, the battery life will come down to around 7 hours.

 

Fitbit Surge Fitness Tracking SuperWatch

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Pros
  • The device provides a good reading of the heart rate and resting heart rate.
  • GPS connectivity is quick and accurate.
  • The software is user-friendly and easy to use.
  • Battery life is good if you can use GPS sensibly.

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Cons
  • The device is not waterproof.
  • The design of the watch face may not appeal to many customers for its chunkiness.

 

Fitbit Charge Wireless Activity Tracker Wristband

Fitbit Charge

 

Overview

Comparatively an older Fitbit model, the Charge replaces the Fitbit Force which was recalled by Fitbit. The Charge basically takes all the useful features from the Force and adds a caller ID feature. The band material has also improved by using what Fitbit calls an elastomer.

 

The Charge can track all the primary metrics like steps, floors climbed, calories, active minutes, stationary time, hourly activity and many more. The Charge is not waterproof but only water resistant. This means you’re not supposed to wear it while swimming or taking a shower though occasional splashes and rain exposure may be okay.

 

Design

The Charge has a simplistic design with a small LCD display and a comfortable band which comes in three colors. The Charge also comes in three sizes – small, large, and extra large. The body of the Charge has a tapered design.

 

There is only one main button on the left side for navigating through various stats. The screen does not always stay on, and you have to press the button or tap on the display to view the screen. The band features the clasp system and not the regular watch strap. The clasp holds well though it requires some strength to insert.

 

Overall, the device is sturdy and durable. It is also lightweight and fits snugly onto the wrist.

 

Installation

Fitbit app is needed to activate the Charge. Simply download the app in your phone, register yourself, and follow the on-screen instructions. Pair the device via Bluetooth.

 

Features

  • Screen: The small OLED screen features bright white texts, and the display is easily legible under any lighting condition. There is a limited tap gesture too.
  • Notification: The notification is limited only to calls which operate through the caller ID. If the contact is not in your phone, the device shows the number.
  • Sleep tracker: The Charge automatically tracks your sleep and wake up time which is a convenient feature as one usually tend to forget to activate sleep tracking. The vibrating alarm wakes you up in the morning.
  • Battery: The battery type in the Charge is Lithium polymer which can last for seven to ten days after a full charge.

 

Fitbit Charge Wireless Activity Tracking Wristband

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Pros
  • The automatic sleep monitor is the feature that stands out in Charge.
  • The Charge is ideal for starters who want a simple fitness tracker.
  • The display is bright and easy to view.

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Cons
  • There is no alert to notify inactivity.
  • The battery life could have been more given the fact that watch has limited features.

 

Fitbit One Wireless Activity Plus Sleep Tracker

Fitbit one

 

Overview

The Fitbit One is not a band but more like a hook or clip fitness tracker. 

You can clip it to your belt, pockets, or bra and it will track select activities and your sleep.
There is no GPS and a heart rate sensor.

 

The One tracks your distance, floors climbed, running, jogging, gym workouts, steps, active minutes, and calories on an all-day basis. If you prefer a fitness tracker that is not a band, this device could be your ideal choice provided you can afford it.

 

Design

The One features a shiny and sleek design that is almost 2 inches long with a button for navigating through various metrics. The clip is very secure, and there are no chances of it getting loose while clipping. It comes in two colors – black and burgundy.

 

Third parties also sell accessories such as a bracelet or necklace to go along with the device. Though the clip grips tightly, if you don’t use it with care it may break. In the case of breakage, you can replace it buying through third parties. The device is not waterproof though it can resist water to a certain extent.

 

The device comes with a sleep wristband (more like a soft cloth) which is comfortable and pretty much unnoticeable while wearing it for sleep.

 

Installation

You can easily pair the device to your phone or tablet through Bluetooth. Of course, you will need to download the Fitbit app for analyzing your data. You can also use the Fitbit app to set daily goals and motivate yourself to achieve them.

 

Features

  • Screen: The One has a small OLED display. Each screen will show a different metric, and you can navigate by pressing the button. It is easy to read as the letters are relatively large and minimal.
  • Accuracy: The overall accuracy is acceptable and reliable. The accuracy may, however, get affected by high temperature or elevation.
  • Sleep tracker: The device has a simple sleep monitor that allows you to observe how long you slept and whether there was any interruption. It can also wake you up with a silent alarm.
  • Battery: The device has a battery life of almost two weeks which is more than what you need.

 

Fitbit One Wireless Activity Plus Sleep and Fitness Tracker

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Pros
  • The display is good under any lighting conditions.
  • The clip secures to your clothes firmly, and there is no fear of losing it.
  • Perfect for those you don’t want to use a wristband for tracking their fitness.

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Cons
  • You may get tired looking at the screen if you clip the device in some awkward spots.
  • The durability of the clip is a sore point.

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10 Best Home Gym Equipment 2019|Top Fitness Products For your Home

Top 10 IN-House GYM EQUIPMENT Sets 2019

Having your own exercise equipment can be one of the smartest investment decisions. Not only are you investing in your health and well-being, but you are also investing by saving money from those monthly gym memberships.

If you have a gym membership, you know how much you’re paying for it on a monthly basis. Now, consider making that monthly payment for years, and you’ll eventually see how much money is being wasted. That is why many consider getting their own home gym equipment a great investment. You could get decent equipment with only a few of the annual payment(s) you make to your gym; saving yourself a good deal of money in the long run.

We’ve compiled a list on https://fitnessproductsreviews.com/of the ten best home gym equipment you could choose from depending on your budget and space.

Home Gym Equipment NameDimensions LxWxH (Inches) 
Body-Solid Strength Tech EXM2500S 83x51x83Check Price on Amazon
Galena Pro Home Gym Pulley System by Bodycraft72x58x81Check Price on Amazon
XMark Functional Trainer Cable Machine, XM-7626 65x43.5x83 Check Price on Amazon
Bowflex Revolution Multi Home Gym 112x37.8x73Check Price on Amazon
PowerLine by Body- Solid 76x42x80Check Price on Amazon
Bowflex Home Gym Equipment Pulley System 100x78Check Price on Amazon
Powerline by Body-Solid Weight Lift Machine Home Gym with Leg Press71x66x83 Check Price on Amazon
Marcy Smith Cage Workout Multi Home Gym Machine System 95x79x86Check Price on Amazon
Marcy Stack Dual Function Home Gym Exercise Machine52x39x84Check Price on Amazon
Extreme 2SE Bowflex Home Gym Equipment53x49x82Check Price on Amazon

The benefits of having a home gym setup varies from person to person. Yes, they save you time and money, but they also provide flexibility to your workout timings.

If you’re someone that wants to stay fit or build muscle mass and you have some extra space in your house or apartment, nothing beats owning your own home fitness products.

With that said, let’s now delve into the specifics of the top ten gym equipment sets on the market.

#1 Fitness Products Reviewed Home Gym Equipment 1. Body-Solid Strength Tech EXM2500S Home Gym Exercise Equipment

This home gym earned the distinction of being rated as ‘the best buy home gym’ by the Consumer Magazine. With its simplistic design, consistent performance and reasonable price, this home gym by Body-Solid is a solid athletic machine for reaching your fitness goals.

Features

With this mid-sized home gym, you’ll be able to target your entire body. All the crucial muscle groups of your body which includes the chest, abs, legs, arms, shoulders, and back are utilized in this multi purpose gym machine. There are 21 standard exercise moves you can perform with this home gym, but users tend to easily add to the list.

Often rated one of the top home gyms by those prone to injuries as it comes equipped with thick durafirm pads with lumbar support, which provides great comfort and helps prevent back injuries.

Technical Specification an details
– The dimension of the home gym is 83”x 51” x 83”. This means that for comfortable use of this gym equipment you’ll want the room measuring close to 10′ x 8′.
– The home gym set comes with a mid-tier weight stack at 210 lbs.
– Fitted with 2,200 lbs tension strength, military spec, steel aircraft cables with a nylon sheath providing high durability and low maintenance.
– With its 2” x 4” 12-gauge high tensile strength steel, it delivers the most strength, function, and durability you could ask for in a home gym setup.

Assembly
Assembly of this home fitness equipment can get complicated quickly. Even though you won’t need more than two tools to set it up, it’ll require patience from your end. Expect at least 6 hours to set this equipment fully.

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Pros
  • Press arm’s position is high, which allows a more natural movement for chest presses.
  • Extra leg room is available for doing lat pulldowns due to the steeper seat angle.
  • It has an adjustable seat ideal for any user.
  • High quality of pulleys and cables installed in this home gym delivers a quiet and smooth workout session.

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Cons
  •  You must agree to the freight requirements of the company to unload the package by yourself from the truck. Otherwise the company does not allow you to place an order.
  • Assembling the home gym is quite the cumbersome process.
  • 210 lbs weight stack may be too little for some, and an upgrade is pretty hefty. So, there are plenty of better options listed below if you’re someone looking for one coming with more weight.

Conclusion
• Conclusion
You’d be hard pressed to find a better build or quality of this home gym. The lifetime warranty clearly expresses the company’s confidence in their machine. (You can get ANY part replaced at ANY time in if the product is damaged during use. If you’re a beginner or an intermediate level user, it is hard not to recommend Body-Solid’s Strength Tech EXM2500S Home Gym.

 

2. Galena Pro Home Gym Pulley System by Bodycraft#2 Fitness Products Reviewed Home Gym Equipment

Bodycraft has been around for more than two decades. One of their longest existing yet constantly improving models is the Galena Pro Home Gym. With its comparatively compact overall size, this home gym can fit into an average to small rather easily.

Features
This home gym features a patented dual-action pectoral deck, leg extension, abdominal crunch, lat pull, leg curl, chest press, and low pulley station. The DVD and the workout posters which are included can especially help your form. You’re able target all the major muscles groups with this home gym, but it may be lacking in leg exercises depending on your needs. There is an option to purchase an additional leg press for extra cost.
A great feature about this equipment is that you can perform more than 50 exercises. This feature makes the home gym suitable for any user – beginner, intermediate or advanced. Another unique feature is the patented dual-function pec deck which allows you to perform both styles of traditional and dumbbell flys.
The seat and seat back are fully adjustable and built with high-density foam to provide lumbar support. Its low pulley station and bench press station are fully adjustable and offer a variety of exercises for user of any size.

Technical Specification and Details
This gym comes with a dimension of 72 x 58 x 81 inches. This makes it a compact home gym. However, if you add the leg press (which is an optional purchase), you will require a bigger room.
The machine comes coated with platinum grey multi-stage electrostatic powder-coated paint which makes the machine resistant against accidental scratches and the normal wear and tear of paint jobs.
It also comes with an internally lubricated 7:19 strand construction cables capable of holding 2,000 lbs tensile strength.
The frame size of 2” x 3” and 2” x 2” made with heavy gauge steel tubing makes this home gym extremely sturdy and stable.

Assembly
You can easily assemble this home gym by following the instructions provided. The instructions are simple and plain. You won’t face much confusion while navigating through them, which can often be the case with other gyms. If you setup the gym by yourself, you could assemble it in three hours or so.

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Pros
  • This home gym’s features coupled with its compact size makes it a fabulous choice.
  • With 50 primary exercises provided, this is one of the best versatile home gyms for any fitness enthusiast.
  • It is one of the most robust and well-built home gyms in the market.

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Cons
  • Leg press is an optional item, which means you have to purchase it separately if you want. Given the slightly high price of this home gym, this becomes an overkill. So is the case with the optional weight stack shroud.
  • Weight stack limit is only 200 lbs which may not be sufficient for the heavyweights out there. But if you’re not a heavyweight lifter, you shouldn’t worry much.
  • It is costly.

Conclusion
This home gym is undoubtedly an excellent piece of machine built for beginners and advanced users alike. Of course, it is costly, but that doesn’t mean it won’t be an investment. You can cover the cost with about 18 months of gym payments, so there’s no loss but only gain. The choice is up to you. Its versatile 50 exercise moves coupled with its rock-hard solid built would be recommended for anyone.

 

3. XMark Functional Trainer Cable Machine, XM-7626 Home Fitness Equipment#3 Fitness Products Reviewed Home Gym Equipment

Having a functional trainer in your home will only make you wonder why you even have a gym membership. And there’s no better way to do this than owning XMark’s Functional Trainer Cable Machine XM-7626. This functional trainer is suitable for anyone, be it young or old, short or tall making it an excellent family home gym.

Features
For the best and true isolateral-based movements, XMark Functional Trainer will provide you that. It allows you a variety of muscle exercise and isolation. With this functional trainer, you can efficiently perform more than 50 different types of lower and upper body exercises. You can target the major body parts which include the chest, biceps, Abs, triceps, back, shoulders and legs.

Technical Specification and Details
– The assembled dimension of this functional trainer is 65 x 43.5 x 83 inch. This makes it a compact machine.
– It comes with 200 lbs weight stacks which allow for more variety and challenging range of exercises. You might not generally find this weight stack in other functional trainers.
– There is also a combination of 19 adjustable height settings spaced at 3.5” apart which is one of the highest settings amongst functional trainers.
– The machine also has a lot of accessories like leg extension, hand straps, tricep rope, long strap handles, long bar, short bar, leg ankle strap, curl strap, and workout poster.
– The mainframe construction is made from heavy duty 11-gauge 2 x 3-inch steel which makes this functional trainer solid work of engineering.

Assembly
The weight of this machine is over 800 lbs. This means assembling will take some hours. Therefore, the recommendation is for you to assemble this machine by inviting some of your friends over due to its heavy weight. This can also cut down on the assembly time. The instructions for assembly are, however, not intricate.

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Pros
  • The functional trainer provides appropriate ropes, straps, and handles for various types of exercises which make it easy and comfortable to use.
  • The 200 lbs weight stacks is an advantage over other functional trainers.
  • The 19 adjustable settings render this functional trainer more attune to different types of users.
  • Given the unique features in this functional trainer not found in others, this machine is an excellent value for money.
  • Cable attachment storage comes as standard item along with the package whereas many functional trainers make this storage an option which you will have to purchase as an extra.
  • Because of the efficient engineering in building the product, you can work on this machine smoothly and quietly.

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Cons
  • Even though lower body exercises are efficiently performable, they may not be as easy to put up as upper body exercises.
  • The 200 lbs weight stack is not upgradable. But then, this is disadvantageous only to a select few who operate on beast mode.

Conclusion
XMark Functional Trainer Cable Machine XM-7626 is at the top of its food chain. If your budget falls around the price range of this functional trainer, choosing another functional trainer in the same price range will only make you regret.

Who doesn’t want to have those muscles…

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4. Bowflex Revolution Multi Home Gym Exercise EquipmentBowflex Home Gym

By the time you read this, you must already have heard about this home gym because of the hype and popularity surrounding it. Like the name of this home gym, the machine itself is a piece of revolution in the home gym business. Bowflex Revolution Home Gym is the company’s top-end home gym which utilizes SpiraFlex plate technology resistance system.

Features
As the technology used in this home gym already suggests, this machine provides non-inertial resistance throughout your entire range of motion while exercising. With this machine, you can expect an enormous number of exercises – roughly 100 to be exact, and each of the 100 has many variations, bringing the total true number of workouts to roughly 400. This makes Bowflex Revolution Home Gym the most versatile and tech-savvy machine making your workouts fun and limitless.
This home gym has been intricately designed to work every muscle and major body zones with excellent support for all types of workout routine, strength level, and fitness goals. While upper body exercise is a common feature in most of the home gyms, they all tend to lack in lower body exercises.

But with this home gym, you can expect some serious leg exercises with its leg press station, amongst other exercises for your legs as well.

Technical Specification and Details
– The home gym comes with an assembled dimension of 112 x 37.8 x 73 inch which means you’ll need a space of around 10 x 7 feet for your workout. So, this may not be suitable for a small sized room.
– You can move your arms independently with ten positions and 170-degree adjustments. This provides ample freedom to adjust your arm to any specific position for a wholesome workout.
– The resistance differs for upper body (300 lbs), and lower body (600 pounds) and they are adjustable for optimum performance.
– The home gym also has an inbuilt rowing machine for an efficient cardio exercise.

Assembly
The good thing about this home gym is that the significant parts come pre-assembled. Be that as it may, setting up a home gym always consumes some time. The same can be expected from this as well. Instruction manual provided is concise and will not cause any confusion. It’s still helpful to get a friend or two to set up.

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Pros
  • With the no-cable quick change system, you can easily switch between exercises without interrupting your flow.
  • It can be folded to a compact size and stored away.
  • The number of exercises you can perform on this home gym is unlimited. You can choose any type according to your preference.
  • Unlike other home gyms, this home gym allows many ranges of leg exercises with its leg extension section and leg press.
  • With its unique technology, the workout performed on this home gym will guarantee you a different feel compared to other home gyms.

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Cons
  • The resistance for upper body cannot undergo extension beyond 300 lbs.
  • The price of this product may scare off some people.
  • It may not be suitable for people who measure more than 6’3”.

Conclusion
Superior to other Bowflex gym sets, this machine should come under close radar if you have the budget. You can also search for buying options which can allow you to pay in installments and not just in one go. If you can pay for it on an installment basis or even in only one go, and you have space, this may be the equipment you were looking for.

5. PowerLine by Body- Solid Garage Home Gym Equipment with 160-Pound Weight Stack (BSG 10X)#5 Fitness Products Reviewed Home Gym Equipment

If you’re not into serious bodybuilding or an experienced weight lifter, and you’re looking for a reasonable and decent home gym, you cannot miss this review. But if you are, then you may want to skip this section. Small footprint, low price, quick assembly, and excellent workout are the main features of this home gym. The machine is most suitable for those who want to stay fit and build some muscles, whatever your age may be.

Features
With around 40 challenging exercises performable on this machine, you can easily target the muscles in your chest, back, abs, arms, and legs. All the exercises can be performed safely and with biomechanical correction. This home gym features a steel cable and pulley system.

Technical Specification and Details
– The assembled dimension of this machine is 76(L) x 42(W) x 80(H) inch. This relatively makes it one of the most compact home gym available. A room with a dimension of 7 to 8 x 5 feet should suffice.
– Its 160 lbs selectorized weight stack is sufficient for the type of users this home gym target. It is not upgradable.
– The machine has 2,200 lbs tension strength of high-grade steel aircraft cable with a no-cable-change design which makes it a low maintenance home gym.
– Leg press attachment is available as an optional purchase if you want more leg exercises out of this home gym.
– The lat pulldown station allows you a limitless, full range of motion through unilateral, bilateral, converging, or diverging movement.

Assembly
This home gym comes 90% pre-assembled. No other home gym we’ve seen provides such a convenience — but you should still expect to spend at least an hour to fully set up the machine. Even if you’re alone, you shouldn’t face much trouble.

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Pros
  • The compact size of the machine with its versatile features makes it one of the best for people who don’t have much space.
  • You will not get a product at this price with all its features. It’ll be difficult to find a better deal for everything it comes with.
  • The first-time assembly is more straightforward than any other home gym.

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Cons
  • With all its features, you would expect some more resistance, but that is not the case.
  • The instructions for assembly are hard to follow as their instructions lack organization.
  • It accommodates only one user at a time.
  • If you’re specific about your upper leg muscles, you will have to shell out some extra bucks and purchase the optional leg press extension.
  • The warranty on cables and pulleys including the other parts of the machine is only one year.

Conclusion
As you must have seen by now, this home gym targets a specific set of users. It is not intended for those advanced trainers. It is also not designed for those who have a bigger room space and budget. But if you’re not one of them, this could be your ideal piece of investment to keep you fit and healthy.

 

6.PR3000 Bowflex Home Gym Equipment Pulley System Exercise MachineBowflex Home Gym

Next to Bowflex PR1000 is Bowflex PR3000 Home Gym. Upgraded with unique features, Bowflex PR3000 home gym is another solid piece of machine from Bowflex. Every model of machine for Bowflex has its own consumer target based on budget, the type of exercises that can be carried out and the users’ compatibility. So, the recommendation is that you go through and understand these features in order to narrow down on that ideal home gym suitable for you and even your family members.

Features
Aided by hand grips and ankle cuffs, you can perform over 50 exercises with this home gym. You can easily cover all the major body parts and muscles with a vertical bench press for upper body work and a leg attachment for lower bodywork.

The system utilized by this home gym is the power rod resistance system which allows you to feel the resistance through your entire range of motion while exercising. In this home gym also, there is no requirement to change the cable pulley system which enables you to move across to your next workout seamlessly.

Technical Specification and Details
– Bowflex requires users to have an area of 100” x 78” to accommodate this home gym when assembled. This roughly translates to an area of 8.4’ x 6.6’ room size which makes the home gym quite compact.
– The home gym provides power rod resistance ranging from 5 lbs to 210 lbs which can also undergo upgradation to 310 lbs. This makes it sufficient for the users this home gym generally targets.

The power rods are lightweight and hence less stressful on the joints which are beneficial for your body.

Assembly
You will not find it daunting to assemble this piece. The instructions provided are clear and straightforward. Generally, you can set it up in around two hours if you have to hiccup following the instructions.

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Pros
  • It comes with a detailed training manual and Bowflex Full Body Plan which can serve as a perfect guidance for newbies.
  • The power rod technology offers continual resistance and super-smooth operations.
  • The number of exercises which can be carried out on a home gym of this price makes it a great investment.
  • Full body workout, as well as isolated training, can be performed.

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Cons
  • Many users are disappointed with the absence of a lat pulldown bar.
  • Being an old model, the warranty is only one year for frame, seven years for power rods and a bare minimum of 60 days for machine parts.
  • Given how Bowflex has advanced with its other models, the price of this home gym may be a bit pricey to some.

Conclusion
Considering every factor injected into Bowflex PR3000 Home Gym, this machine is second to none in its category. You can find better machines at a higher price or inferior machines at a lower price, but if your budget falls in the line of this home gym and your requirements get fulfilled, there is no hesitation in recommending this equipment for you.

7. Powerline by Body-Solid Weight Lift Machine Home Gym with Leg Press (P2LPX)Powerline Home Gym

This home gym by Powerline from Body-Solid is also called P2X home gym without the leg press. P2X is an upgraded version of P1X. As is the case with other products from Body-Solid, you will not be disappointed with this home gym when it comes to durability and built. It is ideally suited for beginners and intermediate users.

Features
With seven different workout stations, namely, the leg press station, lat pulldown station, chest press station, cable fly station, mid pulley station, low pulley station, and leg developer station you can perform dozens of exercises. You can also target all the important body parts and muscle groups. There is, therefore, no doubt that you can enjoy a comprehensive full body workout using this home gym.
The home gym also comes with a combination of a functional training arm and an ergonomically correct press arm that allows you to perform traditional as well as functional exercises.

Technical Specification and Details
– The dimension of the home gym with the leg press comes to 71(L) x 66(W) x 83(H) inch. Quite apparently the footprint is medium. For a comfortable workout, you will require a room space of 95” x 90”.
– This home gym has a weight stack of 160 lbs including the weight stack which you can increase to 210 lbs for some extra money. If this is still not sufficient for you, this is not the home gym for you.
– The leg press can be mounted on either side of the gym and offers a 2:1 ratio thereby generating a weight resistance of 320 lbs.
– The weight stacks are composed of metallic alloy which is more durable than vinyl plates.
– It also comes with two handles, low row bar, and lat bar.

Assembly
Assembling this home gym might be a bit tedious due to unclear and insufficiently written instructions. If you’re alone, assembling this home gym may frustrate you — others say it may take as many as 7+ hours. Get the help of a friend for more patience and helpful assistance.

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Pros
  • The advanced design of the leg press conveniently eliminates ankle stress and provides consistent resistant throughout the entire range of motion.
  • Its precision engineered pillow block bearings provide smooth movement and firmer tolerances.
  • You can experience a true full body workout from this machine.
  • The variety of workstations available makes it a superior fitness work station.

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Cons
  • It doesn’t have a long bench, and the backrest does not recline.
  • The assembly process and time taken coupled with unclear instructions are a sore point.

 

Conclusion
What sets apart this home gym at its market price is the use of weight stacks and the ability to provide comprehensive lower body workout. Of course, the use of weight stack does shoot up the cost of this home gym, but there’s no disadvantage to it. If you prefer weight stacks over resistance rods, you will not get a better-priced product than Powerline by Body-Solid Home Gym with Leg Press (P2LPX).

 

8. Marcy Smith Cage Workout Multi Home Gym Machine System with Linear Bearing MD-9010GMarcy Smith Gym Setup

Marcy has a well-built reputation for developing top-end home gym equipment. Their efforts now bring us to this home gym which is a classic example of a true all-in-one home gym. The Marcy Smith Cage Workout with Linear Bearings is one of the leading total body training systems which combine a Smith machine with precision linear bearings, and a cable routed pulley system and an Olympic free-weight rack.

Features
This home gym comes packed with features beyond what you can imagine. They include, amongst others, a smith machine with precision linear bearings, Olympic free weight rack for intense weightlifting or strength training, a dual-action leg developer with six roller pads and row/curl handle, leg station with footrest, pectoral deck station, high pulley cable crossover, and an optional Olympic weight bench.
You can perform exercises on all the key muscles carefully and efficiently with the safety stoppers, adjustable catches, and Smith’s ultra-glide bearings. In addition, with multi-function press arms you can perform a variety of arms and chest exercises to develop your triceps, biceps, pectoralis, and other connected muscles groups.
The home gym allows you to perform more than 100 exercises by which you can equally train all the major body parts and muscle groups with no shortage of exercise to any group or part.

• Technical Specification and Details
– The height of this home gym stands at 95”, width at 79” and length at 86”. You’ll require a 10’ x 10’ space to operate the machine safely and smoothly without hindrance.
– A14 gauge square steel tubing makes up the frame of this home gym. This makes the frame sturdy enough to support weight of up to 600 lbs. It is advisable that you place the system on top of a rubber mat for safety.
– The pulleys are built from nylon material with sealed ball bearings for continued use.
– You will also get lots of extra attachments such as tricep rope, lat bar, ankle straps, handles, and shiver bar.

Assembly
Even though the assembly of this home gym is simple and straightforward, it has multifaceted parts that will test you. Otherwise, the instruction manual contains comprehensive instructions. You’ll certainly need someone to assist you to assemble. Also, since you might find it difficult to move this home gym often be sure to set it up somewhere where you won’t find the need to shift it for a long time.

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Pros
  • The bench is adjustable to various angles.
  • The weight bench and low cable pulley provide exercise options that aren’t available with many other gym equipment sets.
  • Tall users who can’t generally use other home gyms can perform exercises on this gym without any discomfort.
  • Both the bearings and cables for the smith bar deliver a smooth action.
  • The storage for weight plates is quite convenient.

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Cons
  • One major drawback is that the Olympic weight plates do not come with the package. This means you have to buy them separately.

• Conclusion
While it may not be possible to highlight all the features of this home gym in this short review, this machine’s versatility and robustness is unmatched. You can also get creative and perform a variety of moves to suit your body needs. If you’re looking for an all-in-one home gym, without any question Marcy Smith Cage Workout Home Gym System with Linear Bearing MD-9010G has to be your choice. You may spend some extras for some items along with the home gym, but even with you won’t find any home gym as versatile as this.

9. Marcy Stack Dual Function Home Gym Exercise Machine | MKM-81010Marcy Stack Dual Function Home Gym

This home gym is more like a slightly upgraded version of Marcy MWM-990. With its primary focus towards weight training, this home gym is another great mid-sized machine for personalized bodybuilding and strengthening workouts.

Features

This home gym features five main workout stations and attachments:
– Press/fly station: it is the central station used for front presses, seated mid rows, and pec fly exercises.
– Preacher pad attachment: it has thick padding for performing seated preacher curls.
– High pulley station: this station is for execution of lat pulldown exercises, ab crunches, triceps press downs and many more.
– Leg developer attachment: this attachment is for leg extensions and also for standing up leg curls. The leg developer targets the hamstrings, quadriceps, and glutes.
– Low pulley station: on this station, you can execute exercises such as seated rows, standing up rows, standing bicep curls and others.

 

Technical Specification and Details
– The assembled dimension measures at 52(L) x 39(W) x 84(H) which is suitable for a small room. However, for optimum performance with the machine, you may want a space with 90” x 70” measurement.

The frame of this machine is built to last for a long time with 2 x 2.5”, 14-gauge steel tubing.

– This gym set has a resistance of 210 lbs. However, this differs for front press whose maximum resistance can reach 270 lbs, and the back press can achieve higher resistance of 291 lbs.
– Apart from the steel stack covers, this home gym also has a lock for the weight stack for extra safety.

• Assembly
As far as assembly is concerned, it sometimes differs from person to person. Some may find that the instructions are helpful while others may not. This is what users have faced with this home gym. However, a look at the instructions will show that the illustrations are detailed and given in a step-by-step manner. Do take the assistance of a friend for easier understanding and shorter assembly time.

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Pros
  • It has a broad base which provides ultimate stability.
  • The steel tube frame is also tremendously strong and durable which can last for a long time even after extreme use.
  • The backrest and seat have thick padding and a vinyl coating which has been appreciated by all users for the comfort it provides.
  • The machine is relatively easy to use, and the operation is also reasonably quiet.

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Cons
  • The seat being non-adjustable, certain movements in the machine might not be suitable for persons who are more than 6’.
  • The weight stack is not upgradable which is quite strange as almost every home gym has an upgrade even if not much.
  • Some may find that it lacks specifically for ab muscles.

Conclusion
All in all, since you can’t expect everything in one package when it comes to home gyms, the Marcy Stack Dual Function Home Gym | MKM-81010 is a great home gym for beginners, intermediates, and those who are looking to stay fit and build some muscles. At this price, you can’t expect anything better.

For those who’re looking to get the most from their home-WORKOUT

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10.

EXtreme 2SE Bowflex Home Gym Equipment

Bowflex Xtreme 2se Home GymA home gym must be sturdy, reliable, safe, and last for years to come. This is what Bowflex delivers with its Xtreme 2SE Home Gym. This model is an upgrade to Bowflex Blaze, and it is another excellent compact home gym from Bowflex. Bowflex claims this home gym is one of their best sellers.

Features
Being an upgraded version, this home gym has been developed to deliver more than 70 types of exercises for your body. With so many moves available, you can easily expect a full-body workout from this home gym. Some of the great exercises you can perform on your body parts include:
– Core: Ab crunch, oblique crunch, and trunk rotation.
– Legs: Kick back, curl, and leg extension.
– Shoulders: Shrugs, press, and delt raise.
– Chest: Decline, incline and flat press.
– Arms: Tricep pushdown and bicep curls.
– Back: Row, lat pulldown, and lower back extension.

Along with the user manual, Bowflex provides a seven free trainer built workout regimen. A five-way adjustable grip also comes with the machine which includes shoulder cuff, foot cuff, non-grip cuff, ankle cuff, and regular grip.

Technical Specification and Details
– The assembled dimension of this home gym measures at 53(L) x 49(W) x 82(H) inch. This makes it a compact home gym requiring only an 8’ x 6.6.’ room space.
– The home gym also weighs only 157 lbs which is quite low when compared to other gyms with similar features.
– It comes with the standard power rod resistance of 210 lbs. However, this is upgradable to 310 lbs or 410 lbs depending on your requirement. These optional upgrades make the available resistance superior to many other home gyms. It accommodates only one user with a maximum weight of 300 lbs.
– The home gym features a no-change cable pulley system with extremely durable power rods.

Assembly
This gym comes without anything assembled. Even though the manual for set-up is detailed, the process is a complicated one and can take up many hours.

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Pros
  • It comes with a detailed manual which makes it easy to use. But there’s no instructional DVD.
  • Its upgradable resistance ensures the sturdiness and durability of this home gym for the long-term.
  • The power rod resistance offers light, natural and smooth performance.
  • The no-change cable pulley system delivers a quick transition between exercises.
  • Ergonomically adjustable seat allows you to tailor your exercise position providing ultimate comfort.

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Cons
  • There is no bench, but only the seat.
  • The absence of an instructional DVD may be disadvantageous to many users, especially the new ones. This is because of the 70+ exercise moves that users might want to experience visually.
  • There is no resistance during the negative part of the exercise. This may not suit every type of user.

Conclusion
Bowflex no doubt has introduced some revolutionary concepts in its home gyms. These may require many users to get accustomed to. Therefore, it would be better if you try out these home gyms before you decide to have one. If you do decide to purchase, Bowflex Xtreme 2SE Home Gym will not disappoint as it is one of the best home gyms from Bowflex.

Check out some of our other reviews below!

Best Rowing Machines 2019

Best Treadmills 2019

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5 Best Elliptical Machine 2019|Elliptical Machine for Sale

The Top Five Elliptical Machines

An elliptical trainer is one of the safest exercise machines, resembling a stationary bike, that works out the body by using the pedals and the arms for support in a standing position. It is among the most common home fitness equipment found in almost every gym whose benefits are usually underestimated.

There are many comparisons between the effectiveness of a treadmill, an exercise bike and the elliptical trainer. Of course, the elliptical has lesser output but they are highly recommended for low-intensity workouts, especially for people recovering from injuries, weak knees and are aiming for lighter cardio. Here at Fitness Products Reviews, we will list out the top five best elliptical trainers if you are planning to buy one for yourself or to start using one at the gym. But first, below you will find the top reasons for the benefits of using an elliptical

Name of EllipticalAvg. Customer Rating 
Sole Fitness E35 4.2 StarsCheck Price on Amazon
5.9AE from AFG Sport4.1 StarsCheck Price on Amazon
E1 by Body Solid3.5 StarsCheck Price on Amazon
ProForm Cardio HIIT 3.3 StarsCheck Price on Amazon
Octane Fitness ZR8 4.5 StarsCheck Price on Amazon

 

Top Reasons To Use An Elliptical Trainer

  • Cardiovascular Benefits:

An elliptical trainer is considered by many professional athletes and health gurus, as a powerhouse among exercise equipment as they are extremely helpful with the cardiovascular system. Exercising with an elliptical trainer targets your cardiovascular system, improves heart rate and strengthen your lower body. All this helps increase the ability for your body to perform aerobic functions by strengthening the lungs, heart and heating up the body.

  • Full Body Workout:

Unlike other training equipment that concentrates on a specific part of the body, an elliptical trainer gives a whole body workout. It not only trains the lower body but also works on the upper body. The handle-levers which are used for balance engages the upper body while moving the lower body during the push and pull synchronization.

  • Low-Impact Equipment:

 

One of the main reasons why an elliptical is preferred over other cardio exercises is because of the low-intensity impact on the joints and nerves. Since the heels are always stabilized on the pedals, it puts less strain on the knees and the ankles and joints. Unlike cycling or running, you don’t have to worry about sudden strains and injuries on the knees, joints or veins which make it a safer choice for the elderly or those with joint issues.

 

  • Improves endurance and Strength:

Working on an elliptical cross trainer is a weight-bearing exercise aids muscle building and endurance. It targets the hamstrings, quadriceps, calves and glutes without staining the joint and the knees which make it effective and safe workout equipment.

 

  • Aids in Weight Loss:

Most people exercise to keep their weight in check but the routine has to often be grueling exercises to see results. With an elliptical, most users do not feel the strain and are comfortable to work the extra mile without feeling exhausted soon. An elliptical can burn up to 400 calories within 30 minutes as opposed to other training equipment. So if you are aiming to shed a few kilograms with each workout without feeling like you are working too hard, an elliptical is the perfect equipment.

 

  • Easy to Use:

When you look at an elliptical trainer, you will immediately know how to use it, it is not rocket science! There are different variations on how to use it, but the basics are quite simple. It occupies only a small area and there is hardly any need for assistance to set it up or help you work on it. You can get a high intensity workout within a very short time. You can also take it slow and work on it while watching TV, reading through your Kindle or make phone calls!

 

  • Customizes Your Workout:

When you work on the same activity repeatedly, your muscles get used to this movement and stop developing over time. This is why you need to switch up your routine to keep burning calories and work out muscles that are lying idle to get a wholesome result. Unlike other workout equipment, the elliptical trainer allows you to modify and switch the different workouts and change intervals for a more effective result.

 

How to safely use an Elliptical Trainer

 

Using an elliptical trainer is simple. All you have to do is to hop on the machine and put your feet on the pedals firmly and ensure that you are stable by holding on to the handles.

Make sure you use the following correct postures:

  • Stand straight with your back erect
  • tighten your abs,
  • roll back shoulders and keep it relaxed
  • shoulders rolled back and keep it relaxed
  • keep your core engaged.
  • Move your feet as if you are walking forward
  • Push one handle forward and pull one handle inwards alternatively

Now that you have the information on why you should get an elliptical trainer and how easy it is to use, you can select some of the best elliptical trainers from these selected machines.

  1. Sole Fitness E35 Elliptical Machineelliptical machine

Product Description

  • The Sole Fitness E35 Elliptical machine is a lightweight elliptical trainer that is driven by a whisper quiet drive system.
  • It works in a fluid motion both forwards and in reverse. It has an extremely smooth feel because of the high gear rotation and the 25 lb flywheel which makes revolutions easy but effective.
  • It has 20 levels of resistance which makes each workout a challenging and adjustable.
  • The pedals are built to fit the majority of different sized feet so that it is comfortable for everyone using it. It also inclines at two degrees which reduces stress on the knee and the ankles.
  • The adjustable handlebars make moving more comfortable while the stationary handles are equipped with a pulse sensor that monitors the user’s heart rate and displays it on the LCD screen.
  • The broad footbed also makes it comfortable for high-performance workouts for long durations.
  • This gym equipment also has a built-in LCD console that is easy to use and has a clear display that is easy to view while performing. The LCD console also features a cooling fan and a built-in MP/ iPod player for a luxurious and comforting workout.
  • The LCD screen shows vital statistics that can help you check your health and important training data.
  • It also has a water bottle holder and speakers for your convenience.

Features of Sole Fitness E35 Elliptical Machine

  • Quiet drive system

The machine does not make noise while it’s in use. It has a smooth natural feel whether you run it on a reverse or forward. The heaviness of the flywheel and the high gear allows you to glide smoothly throughout the various levels of intensity.

  • Adjustable Pedals

The E35 features adjustable pedals which makes pedaling through challenges less stressful while maintaining the effectiveness. They give it a sense of fluidity that helps run through the programs without feeling tired, helping most last longer than other equipment such as the treadmill or the cycle.

  • Dimension

Sitting at 244 lbs (light for most ellipticals), the E35 elliptical can be moved from one place to another rather easily. The dimensions are 32.28×8.66x 26.38 inches, not occupying much space and can be used in a small space or a large gym, indoors and outdoors (covered to prevent water damage of course).

  • Adjustable Console

The fitted console with a blue and black display can be adjusted for personalized workout statistics and saving vital training data. It is about 7.5 inches wide that can even monitor heart rate through the pulse grip sensor.

  • Standard and Custom Programs Available

The E35 has six built-in standard programs and two custom programs that can be adjusted to your workout preference to give you the maximum benefit each time you use it. It also helps you target and concentrates on different body parts simultaneously.

  • Heart rate monitor

The machine has a stationary handlebar that is fitted with a pulse sensor. It also includes a chest strap that monitors your vital statistics such as heart rate and blood pressure when you are working out.

  • Built-in fan

One of the best parts about making this a part of your home gym setup is the smart built-in fan attached to keep the machine and you running for a longer period without being too concerned of overheating.

  • Powered 20 to 22 inch Stride

The adjustable stride and incline can stretch up to 20 to 22 inches. This feature is useful in modifying your routine to hit different spots and muscles. You can adjust it to tour comfort and need, depending on your physical ability.

  • Adjustable 15-inch pedals

The broad pedals make it easier to rest your feet comfortable while working out and it also gives a secure footing which puts less pressure on the ankle and the knees.

  • Built-in water bottle holder

Why stop your workout to hydrate when you can continue and get your bottle on the go? The water bottle holder makes it convenient to continuously workout without losing your focus and keeping you hydrated.

  • Built-in sound system

The console can play MP3 and can connect to other players such as your iPod. You can listen to motivational audio or training guide and music to inspire and ease your tensions while working out!

  • Manufacturer warranties

The E35 is built with a guaranteed lifetime frame. It comes with a five year electronics and parts warranty, which goes to show the confidence the company has by guaranteeing its durability for years after purchase.

Pros and Cons of the E35 Elliptical Machine

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Pros
  • The Clear LCD screen with advanced monitors
  • Built-in music player and water bottle holder
  • It has a wide footboard
  • A smooth and quiet drive system
  • Built-in music player and water bottle holder
  • Easy on the knees and ankles
  • Its size makes it compatible for most rooms
  • Made for durability

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Cons
  • It takes some time to set it up on your own
  • The flywheel and medals are heavy to move around
  • Slightly unstable when used too aggressively

Overview of SOLE Fitness E35 Elliptical Machine

The Sole Fitness E35 Elliptical Machine is although workout equipment that looks and feels smooth and effective. It can conveniently be used for a low and high-intensity workout because of the highly modifiable programs and features. Even though the machine might seem heavy and slightly hard to assemble initially, it should be noted that once you set it up, you will rarely be disassembling it again so that should not be a problem.

With the manufacturer’s warranties and lifetime frame, this piece of equipment is an investment that can definitely be helpful for the new and old fitness enthusiast.

When fitness products turn into more than just exercise.

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  1. 5.9AE Elliptical Machine from AFG SportElliptical Trainer

Our second selection is the 5.9 AE Elliptical from AFG Sports. This piece of machinery is built with sophisticated and advanced features. Looking at the specialized yet power-packed equipment makes the previous machine look like an amateur. Priced much lesser but with more features, let’s see what this elliptical can do!

Product Description

  • The extremely smooth and motion quiet cross exercise equipment is equipped with a 23lb flywheel and a precision drive system that makes gliding through those extra time and reaching your rev goals much easier.
  • With a 20-inch glide length, you will be able to stretch out those glutes and clave muscles as much as you can without worrying about pulling a hamstring or straining the ankles and knees.
  • Upgraded from the previous model, this equipment has 43 workout programs that can be customized to your preference. The 16 resistance level makes it a smooth but challenging machine that is sure to make more progress towards your body goals.
  • The high tech elliptical machine features Bluetooth connectivity on the LCD screen to help your work out sessions more fun and convenient.
  • It is also equipped with a sound system, tablet connectivity, USB charging port and a cooling fan that will have you freely spending much more time on the machine without having to get off every time you need a break.
  • The multiple user accounts on the LCD makes it even more convenient and can be used as commercial fitness equipment in gyms or even shared at homes.
  • The magnetic resistance and ergonomic handlebars have 16 levels and it is also cushioned for a firmer and more comfortable grip, preventing sweat or sticky accumulations from building up.

Features of AFG Sports 5.9 AE Elliptical

  • Wireless Bluetooth connection

The 4.0 Bluetooth connections allow you to connect your smartphone or tablet where you can control your settings and monitor your progress and track your workout timings.

  • Speakers and Wireless music transmission

The 5.9 AE is equipped with a 5-watt speaker that allows you to play from an external device without the wires. This allows you to have fun or receive other information while you are working out.

  • Superior Motion

The machine is built in such a way that it mimics the natural posture of the body to optimize your body positions during the workout. This signature feature prevents the body from leaning or bending unnaturally which often cause a threat to the backbone and the lower body if not positioned properly.

  • Professionally built

The 5.9 AE is built for professional athletes as well as amateur starters who like diversity in their routine. It is equipped with a smooth drive system but a deluxe 23lb flywheel which makes working out a challenge but minus the forceful strain on the joints and knees.

  • Chest Straps

To add to the attraction, the elliptical also comes with a free chest strap that allows you to monitor your heart rate and pulse while working out. This information can help you improve your health as well as your workout routine.

  • 3-LED Display

There are over 43 workout programs incorporated in the LCD monitor that helps you check your data even while you are exercising. It has a clear display that can easily be viewed even while you are in the midst of an intense workout.

  • 20-inch glide path

What makes an elliptical effective is the glide length and this machine allows you to spread up to 20 inch which is quite sufficient to affect most of the muscles in a normal person.

  • 16 level resistance

If an elliptical is too smooth it makes the workout too easy, having less effect on the physiques. However, the 5.9AE has 16 levels of resistance which makes it challenging, keeping you motivated to work harder and get faster results.

  • Dimensions

With an assembled dimension of 76x34x57 inches and a weight of 201 lb, this equipment is quite heavy but takes up only a small space so it can be placed anywhere around the house or spaces.

Pros and Cons of 5.9 Elliptical Trainer from AFG Sports

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Pros
  • It has 43 workout program
  • It takes up less space
  • It has Bluetooth and USB port connectivity
  • Built-in speaker
  • It is equipped with a clear LED screen
  • The Data Monitor can save information about your health and workout routines
  • Gadget-friendly
  • A smooth and quiet power drive system
  • Heavy duty flywheel
  • Sturdy workout machine
  • Sturdy workout machine

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Cons
  • The 20-inch glide is a little short for some people and it is not adjustable
  • It Requires timely lubrication on the spindles
  • Some help might be required during assembling the unit

 

Overview of 5.9 Elliptical Trainer from AFG Sports

The AVG Sports 5.9AE Elliptical is definitely a machine that can provide a safe and effective workout routine to all ages and people with different capabilities. What stands out in this machine are the high tech-friendly features that make working out easier and more fun with all the potential gadget connectivity. It is very silent, smooth and easy to use.

You might need some help in installing different apps to connect to it and also in assembling some pieces together but all in all, it provides enough leverage, resistance and comfort to work out without staining the sensitive muscles on the upper or lower body.

  1. Best Fitness E1 Elliptical Trainer by Body SolidEllipticals for Sale

The design of the E1 is different from the previous two as it does not have a side slide. It is compact looking but much heavier than the others. The solid and sturdy looking machine is made for personalized use in compact areas so if you are looking for something that is low maintenance, durable and effective, this could be the right machine for you.

Product Description

While exercising, many injuries and strain on the body are caused when the body is not positioned properly. This is the reason we mentioned correct posture earlier. Many elliptical machines are either highly inclined or widely spread that makes the bodily movement seem unnatural, causing unnecessary strains on various parts of the body and can ultimately lead to injuries.

  • To prevent such incidents, the E1 is built to imitate the natural and comfortable stride. It is designed to ensure that it has a biometrically correct elliptical shape. It moves with the natural motion of the body while the user is running or walking providing a realistic feel of the natural movement.
  • The elliptical E1 is made with a balanced frame on both sides of the unit to prevent it from unstable movements and it has a compact footprint which makes it compatible for use in small space.
  • The small frame is made of durable steel and sturdy materials that keep the machine stable and hold up to 275 pounds of weight.
  • The transport wheel attached to the front makes up for the heavy equipment, making it easily portable from one place to another.
  • The limited pedal spacing is meant to prevent stains on the hips as too wide or too narrow space put strains on the hips.
  • The moveable handlebars allow you to move your arms while you are pedalling so that the upper body and the arms also receive some attention and aid in core workout.
  • Like the previous machines, the E1 also has a heart rate monitor and a console with an LCD screen that keeps tracks of the speed, distance and time during your workout. It also counts calories burnt, which means that you can have a clearer perspective to focusing on your physical goals.
  • The 17 level resistances offers enough challenge to keep pros and amateurs motivated to keep pushing further and the 12 fitness program guides you to try out a variety of workout and keep your routine challenging and fresh.

Features of Best Fitness E1 Elliptical Trainer by Body Solid

  • Balance steel frame

The powder-coated frame makes it safer and offers a stable space for a high-intensity workout.

  • Patented Centre drive

The centre drive design allows you to stay in a stable lane and prevents your legs from moving in unnatural positions that might cause damage or injury to the nerves.

  • 17 level of resistance

The wide variety of resistance options can help you adjust the intensity of your workout. Switching resistance to a higher level makes it more difficult to maneuver, burning more calories.

  • Heart Monitor

The heart monitor wire is attached to the machine and it keeps track of your pressure and heart rate, enabling users to modify their routine according to their physical needs.

  • 12 workout program

There are 12 programs that you can try and switch up to give you an overall workout experience. Switching your routines also help you target areas that are normally not affected in routine pedals.

  • 21-inch stride length

The fixed stride length is ideally build to suit the natural stride so that you are comfortable while working out.

  • Low pedal placement

The pedals are placed at the lowest and safest height for easy access and they are placed closely so that your hips are not strained during the workout.

  • Portable and compact design

The E1 has wheels on the front so that you can move it from one place to another. It can also be easily stored or used in small areas without the need on an assistant.

  • Dimension

The E1 weighs about 215 pounds making it quite a heavy machine but the dimensions of 48x 30x 66 inches make up for the bulky weight and the attached wheels make it convenient to move it around.

  • Manufacturer’s warranty

This product is meant for durability, with the manufacturers guaranteeing 15 years of frame life, 10 years of motor life and 2 years of electronic and arts. The labor year is also warrantees up to 1 year whereas the wear parts are made to last at least six months, making it one of the most durable items in our list.

Pros and Cons of Best Fitness E1 Elliptical Trainer by Body Solid


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Pros
  • Its compact design
  • The Clear visibility monitor
  • Stable and sturdy frame
  • Durability guaranteed
  • Low height pedal
  • It has a heart rate and workout monitor
  • Naturally inclined for safety and comfort
  • Safe for older people and weak ankles or back
  • No strain on the hips
  • 21 inches stride length
  • It can carry up to 275lb of weight
  • High resistance level for a variety of intensity routine

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Cons
  • It has only 12 fitness programs
  • It doesn’t allow side strides


Overview of Best Fitness E1 Elliptical Trainer by Body Solid

Knowing that the product is an offshoot of the trusted Body-Solid brand, the E1 is already a trusted machine that needs not much introduction. Coming from a high-quality fitness equipment producer, the manufacturers seem to know what is best for the user. Unlike conventional equipment, a well-thought-out machine is a powerful unit that not only serves as a power-pack unit but also as a starter for beginners.

The safety concerns that are put into building this product is greatly appreciated while making it mobile even though it is quite bulky. If you are looking for something the Best Fitness E1 Elliptical Trainer is going to last you for years, this product is guaranteed to keep you working out to different music and routine to keep you in shape.

  1. ProForm Cardio HIIT Elliptical TrainerBest Elliptical

While most elliptical trainers are considered as low-intensity workout instruments, the ProForm Cardio elliptical trainers have changed this concept with their unique HIIT features. If you are wondering what HIIT means, it stands for High-Intensity Interval Training technique that requires you to continuously put in all your effort for a certain amount of time and taking a short recovery period without lowering your heart rate.

This HIIT workout technique is used to burn calories faster and build a stronger endurance in a short period of time. If you are physically stable and are planning to get those toned legs as soon as possible, this machine could be the right one for you!

Product Description

  • The ProForm HIIT elliptical trainer is built to stimulate your whole body with high-intensity workout programs that will effectively burn out calories each time you workout.
  • It has a 10-inch elliptical path that resembles an uphill-climb, targeting your legs, glutes and lower body.
  • The multifunctional handlebar is adjustable so you can use it for a variety of routines to concentrate on the upper body as well.
  • The advanced trainer has a built-in 7 inches backlit display that shows all your vital information and workout programs. It also has a tablet holder and iPod compatible speakers so that you can work and listen to music at the same time while doing your work out.
  • The 32 workout apps also provide a variety of programs that you can follow and practice on the machine if you want more variety to hit up all the secret muscles.
  • The heavy flywheel keeps the trainers challenging for every user while the cushioned pedals make it comfortable to use, allowing you to quickly reach your fitness goals.
  • Besides the high tech features, it also has the convenient water bottle holder, portable wheels and sturdy construction that can carry up to 350lb of weight capacity. If you are looking for a machine that can yield a fast result in a comfortable setting, this machine could do the trick!

Features on the ProForm Cardio HIIT Elliptical Trainer

  • High-Intensity Interval Training Technology

This training technique allows you to burn calories and reach your fitness goals faster. It involves lower and upper body workout and guarantees a full body workout with ease.

  • Audio port and 2-inch speakers

The audio port can sync with your Apple gadgets and allows you to listen to various broadcasts and programs to make your workout routine more fun and productive.

  • 10inches vertical and 5 inches elliptical path

The wide path keeps each step more challenging as you progress through your workout, ensuring that you get the most effective stimulation from each step.

  • Device grip design

It can hold and sync with your tablet where you can also gain access to various programs that can aid you with your workout routine. The device grip design also allows you to install and connect various other gadgets.

  • 26 Silent Magnetic Resistance (SMR)

This device features the innovative SMR technology that prevents the machine from creating loud noise. It also keeps it durable and smooth-running so that you can focus on your routine without disturbing others.

  • Pulse Sensor and included chest straps

When you grip on the handlebar or paste the chest straps you can view your EKG information making it easier to modify your routine to suit your needs. This data is collected and stored on the built-in console.

  • 30 pounds Flywheel

While most other ellipticals have a light to medium weight flywheels, the HIIT Trainer is equipped with a 30lbs flywheel which makes it a challenging and effective workout instrument.

  • HD Touchscreen console

The trainer comes with a huge console screen. It has smart features that make it compatible with mobile devices with Bluetooth and touchscreen technology to give you a sense of convenience and sophistication.

  • Compact Design

The 2.2lbs pound equipment with its 50x22x34 dimensions makes it convenient for storage even in small spaces. You can use it at home, office or anywhere without interfering with other furniture and equipment around.

  • Smart Technology

The smart technology incorporated on the machine allows you to sync your unit to a mobile device and plan your workout by syncing it to Google maps. This allows you to modify your settings based on real places around the world and view the areas in real time. You can also access unlimited workout programs from the internet and incorporate them into your routine.

  • Manufacturer’s warranty

The frame is guaranteed to last a lifetime whereas the pasts are made to last for 3 years with 1-year labor.

Pros and Cons of ProForm Cardio HIIT Elliptical Trainer

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Pros
  • High-Intensity Workout with a faster result
  • Smart technology features
  • High resistance
  • Silent and durable resistance
  • Unlimited workout routine
  • Heavy flywheel for intensity
  • Durable frames and parts
  • EKG Pulse sensor
  • High vertical climb and wide horizontal elliptical path
  • You can change the workout programs based on various locations around the world.
  • Compact design

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Cons
  • It has a small footprint which makes it a little unstable while doing a high-intensity workout
  • It can be difficult to set it up because of the advanced technological features
  • Poor customer service

Overview of ProForm Cardio HIIT Elliptical Trainer

The ProForm HIIT Elliptical is quite a beautiful piece of machinery that really catches the eye. With the promise of allowing you to perform high-intensity workout while putting the least amount of strain on the sensitive parts of the legs and upper body, it sure is a piece of wholesome equipment. Technologically advanced but all the added features could be distracting for some users. If you have no problem managing your way through the different apps and how devices work, the ProForm Cardio HIIT trainer could be a great machine that can easily shape you and help you reach your fitness goals. However, if you are not sure if you need all these advanced features, you might want to look for a simpler elliptical machine.

Love at first run

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  1. Octane Fitness ZR8 Zero Runner, Silverelliptical machines

If you are looking for a straight-forward machine that can effectively help you perform the same workout as the others mentioned above, look no further. We have saved the best for the last and we hope it doesn’t disappoint your expectations.

The ZR8 Zero Runner is a premium elliptical machine that is powered to provide unlimited benefits while securing the safety and comfort of the user. What makes this fitness equipment stand out from the rest of the previous machines is that it replicates the natural movement of the body while performing activities such as climbing, walking, jogging and running. With the wide stride option, you are able to have a comfortable stride without causing strains on the knees or joints.

The ZR8 Runner is simple to look at but it is packed with power that can surpass most high-tech workout equipment. It is hassle-free and takes up the least space while giving you a full body workout without straining your ankles, knees, back or feet.

Product Description

  • You can reap the benefits of a comfortable and convenient indoor exercise with the silent and smooth elliptical trainer from Octane Fitness.
  • Depending on your routine the workout programs can be modified into various other routines.
  • The resistance levels make it perfect as a warm-up machine or for beginners and people who have bone, nerves or muscles problems.
  • The 58-inches stride is more than enough to provide an effective workout while having very little or no impact smooth flow.
  • The handles are programmed with pulse rate grips so you can monitor your EKG stats on the inbuilt monitor and adjust your routine and programs accordingly for more effective results.
  • The machine has sturdy handlebars that are built to keep you balanced and comfortable while working your upper body.
  • Unlike many elliptical trainers, the ZR8 Zero Runner has a large pedal with an anti-slip surface which makes it easier to have a firm grip and stability while going for high intensity routines.
  • The exercise unit also has a simple built-in monitor with a large LCD screen and clear display in case you want to check your performance data while you are working out.
  • The most comfortable feature of this exercise equipment is the elbow mounting stand that allows you to rest your arms or concentrate on targeting it.
  • It can carry at least 330lbs (150 kg) of body weight on its 191 lbs structure, making it stable for all sizes and weights.

Features of Octane Fitness ZR8 Zero Runner

  • Aluminum Structure

To ensure long-lasting durability, the structure is made of aircraft-grade aluminum and lightweight materials for a smooth and enhanced performance

  • Wide Screen Stride Tracer

The built-in digital monitor shows basic information about your workout routine such as speed, time, distance and calories burnt. It also displays the result from the heart rate monitor strap when it is attached to your body. The monitor is always clear and does not get foggy or faded. You can also choose different functions with the easy-press buttons on the monitor to use the fan or change the workout mode.

  • Transportation Wheels

Since most of these elliptical trainers are heavy and hard to move around on your own, the Zero Runner Elliptical trainer has sleek transportation wheels hidden on the front of the unit stand to make it more convenient for storage and portability. You can now transform any spot into a gym!

  • Adjustable Magnetic Resistance

The trainer is built with an adjustable resistance that can be changed with the help of a turnable knob. To change the intensity of the workout, all you have to do is turn the knob from clockwise and counterclockwise to increase or decrease the intensity of the resistance.

  • Cross Circuit

The unique feature of this machine is that you can modify it and turn it into a cross circuit. Switching up between the normal elliptical and strength exercises helps you to condition different parts of your body better. The unit comes with free resistance band and connection points to help you easily incorporate other forms of exercises.

  • Heart Rate Sensor

The machine is equipped with an electronic display that checks the heart rate through pulse sensors on the handlebars. By keeping track of your heart rate, you will be able to customize your routine to better fit your requirements effectively.

  • Broad, Non-Slip Pedals

The pedals are responsible for determining 80% of the machinemachine efficiency. If they are too small, they could strain the ankles or make you lose your balance and hinder your concentration ability. The Ancheer elliptical has a big pedal lined with non-slip material to give you a secure grip whether you are working out intensely or with leisurely.

  • Tension Control

With the need to administer the tension on the knees, joints and other sensitive muscles and nerves, you also need to control the intensity of the machine. In this equipment, you can easily change the tension from a scale of 1 to 8 with the turning of a magnetic knob.

  • SmartLink App

The built-in SmartLink App allows you to download and develop customized workout routine to improve strength, activate energy and increase endurance. It also helps you to keep track of your progress and reach certain fitness goals.

Pros and Cons of Octane Fitness ZR8 Zero Runner

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Pros
  • Advanced technological design
  • Stride tracing technology
  • Silent resistance flywheel
  • Heart and workout routine monitor
  • Heavy-duty and Big pedals
  • Easy on the knees and ankles
  • Smart sensors on the handlebar to change Monitor settings
  • Cross circuit and connection points

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Cons
  • It does not have a bottle or gadget holder
  • It occupies a large space
  • It needs quarterly oiling on the spindle to keep it smooth and quiet

Overview of Octane Fitness ZR8 Zero Runner

The Octane Fitness ZR8 Zero Runner looks sleek and straight forward. With advanced programs and other extra features, it is one of the best looking basic modern elliptical trainers. It performs all the functions of a basic elliptical while ensuring that you get the benefits of a whole body workout without causing damage or stress on certain parts of the legs and arms. It is a highly adaptable machine that is friendly to incorporate with other training routines for a wholesome result.

So now that you know which elliptical trainer will best suit your requirements, we still have few tips to get you working out in the right way to gain the most effective results and also use the machine with a precaution to prevent injuries or further aggravating existing problems.

Feel free to take a look at some of our other expert reviews below!

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