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Musician and Fitness Enthusiast Charles M-Inim’s Fitness Plan

https://youtu.be/-IOePwSLZdQ This Dallas Musicians Workout Plan Being in the gym is part of my lifestyle. It’s my home away from home. I’m fortunate enough to be a trainer at the Frisco Family YMCA (one of the best gyms in North Dallas in my opinion). The gym is my playground where I build and explore my […]

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Grow Your Knowledge About Fitness, Health, and Strength!

Fitness, From Health To Strength, A General Knowledge Guide   Before reading into this article, acknowledge the fact that keeping up your figure is often hard and rarely fun. However, in order for one to maintain good health, you must persevere through the difficult times in the beginning. Thankfully, it doesn’t have to be something […]

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Tips for Energy Throughout the Day

Fitness Tips For All-Day Energy You have probably found this article because you are one of the many people out there who want to improve their fitness. Fitness is extremely critical. Staying fit lets you keep your activity levels up and will probably help you live longer, too. If you are interested in being healthier […]

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Being Smart About Fitness

Interesting Ideas And Tips For Achieving Physical Fitness Everyone has a different goal or a dream when they’re thinking about physical fitness. Unfortunately, many people spend more time thinking about it than doing it. Anyone who wants to get into good physical shape will need to be totally dedicated. Read on to get inspired and […]

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The Keto Diet, Ketosis, and why People Love it

Does the Ketogenic Diet Work? A Few Quick Facts Many people ask Does the Ketogenic Diet Work? At first, it seems like a senseless question to ask. After all, you are reading this article on a site about this very topic. But if you have not read the related articles and research, I suggest you […]

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Intermittent fasting
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Intermittent Fasting – Too Fast or Not Fast Enough… Is That Your Question?

To Fast or Not to Fast… Is That Your Question?   When it comes to some of the more popular health trends that have gone mainstream today, fasting is high on the list. Not only has it been shown to offer significant health benefits when 1studied, there is also an evolutionary predisposition to it.   […]

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best yoga straps
Best Yoga Gear

Best Yoga Straps

Best Yoga Straps Of 2020 Tumaz Yoga Strap/Stretch Bands with Adjustable D-Ring Buckle (6ft/8ft/10ft, Many Stylish Colors) – Best for Daily Stretching, Yoga, Pilates, Physical Therapy, Fitness The Original Stretch Out Strap with Exercise Book by OPTP – Top Choice of Physical Therapists & Athletic Trainers Yoga Strap for Stretching – Stretching Strap for Physical […]

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best yoga trapeze of 2019
Best Yoga Gear

Best Yoga Trapeze

The Best Yoga Trapeze YOGABODY Yoga Trapeze With Yoga Swing,Sling, Inversion Tool and a Free DVD Purple YOGABODY Yoga Trapeze Blue and Green YOGABODY Yoga Trapeze Pink UpCircleSeven Aerial Yoga Swing Set – Yoga Hammock/Trapeze/Sling Kit + Extension Straps & eBook – Antigravity Ceiling Hanging Yoga Sling – Inversion Swing for Beginners & Kids Yoga4You […]

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best yoga shorts of 2019
Best Yoga Gear

Best Yoga Shorts

Top Picks For Yoga Shorts 2020 90 Degree By Reflex – Power Flex Yoga Shorts Sexy Basics Womens 6 Pack Buttery Soft Brushed Active Stretch Yoga Bike Short Boxer Briefs ODODOS High Waist Out Pocket Yoga Short Tummy Control Workout Running Athletic Non See-Through Yoga Shorts Nike Womens Fitness Yoga Shorts Cadmus Women’s High Waist […]

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best yoga roller of 2019
Best Yoga Gear

Best Yoga Rollers

321 STRONG Foam Roller – Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook Planet Fitness Muscle Massager Foam Roller for Deep Tissue Massage Gimme 10 Foam Roller for Deep Tissue Massager for Muscle and Myofascial Trigger Point Release – Turquoise TriggerPoint GRID Foam Roller with Free Online […]

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best yoga pants of 2019
Best Yoga Gear

Best Yoga Pants

The Best Yoga Pants Of 2020 90 Degree By Reflex High Waist Power Flex Tummy Control Leggings Core 10 Women’s (XS-3X) ‘Build Your Own’ Yoga Pant – Full-Length Legging (Inseams, Waist Styles Available) Joop Joop Bohemian Tapered Elephant Harem Loose Yoga Travel Lounge Pants THE GYM PEOPLE Thick High Waist Yoga Pants with Pockets, Tummy […]

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best yoga mats
Best Yoga Gear

Best Yoga Mats

Conclusion BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap Overview Features Conclusion Gaiam Yoga Mat – Premium 6mm Print Extra Thick Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Exercises (68″ x 24″ x 6mm Thick) Overview Features Conclusion Sivan Health and Fitness 1/2-InchExtra […]

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best yoga bag
Best Yoga Gear

Best Yoga Bag

Conclusion Kindfolk Yoga Mat Duffle Bag Patterned Canvas with Pocket and Zipper Overview Features Conclusion Yogiii Yoga Mat Bag | The Original YogiiiTote | Yoga Mat Tote Sling Carrier with Large Side Pocket & Zipper Pocket | Fits Most Size Mats Overview Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec […]

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best resistance bands of 2019
Best Yoga Gear

Best Resistance Bands

WODFitters Pull Up Assistance Bands – Stretch Resistance Band – Mobility Band – Powerlifting Bands, Durable Workout/Exercise Bands – Single Band or Set Tribe Resistance Bands Set, Exercise Bands for Working Out – Includes Stackable Workout Bands, Handles, Ankle Straps, Door Anchor, Carry Bag & Bonus eBook Serious Steel Assisted Pull-Up Band, Resistance & Stretch […]

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Best Yoga Gear

Best Yoga Wheel

The Best Yoga Wheel on Amazon Have you ever used a yoga wheel? These amazing creations help you stretch your tissue at a deeper level. This is a wonderful way to release pent-up energy and tension. Additionally, yoga wheels allow you to strengthen some muscles, particularly, legs, arms and back.In all, yoga wheels are amazing […]

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Foam yoga block
Best Yoga Gear

Best Yoga Blocks of 2020

The Best Yoga Blocks Of 2020 Intro This guide will help you find the best yoga blocks for you regardless of whether you are a beginner and need stability or trying more complex poses.The blocks here are versatile and will be perfect for any kind of user.  We have listed 5 of the best and […]

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Keto Diet | What is it? What’re the benefits? & Is Keto Right for You?

Is Keto For You? One of the number one complaints we hear about those trying to manage low-fat or calorie restricted diets are how hungry they feel all day. And anyone who’s seen a Snickers commercial knows the kind of mood that puts you in. Well, we may have some good news for anyone looking […]

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Equipment for Home Gym
Best Home Gym Equipment

10 Pieces of Equipment You Need in Your Home Gym

The 10 things every home gym needs You finally have the money, and space, saved up for your dream gym. You may have already thought of a few items that you want, but what do you do with the rest of the space? As your trusted fitness authority, we have 10 items that you are going […]

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Working out safely
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5 Ways to Maximize Your Workouts

Introduction  It is a common misconception to believe that you are getting the most out of your workout just by getting up and moving around, but what if we told you that you could get even more benefit out of it or that you are potentially on a track to slowing it down? We have […]

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Fitness Motivation
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5 Ways to Motivate Yourself to Lose Weight

Introduction  Working out is not hard. It can even be fun. And we are well-informed of the health risks of retaining an excess amount of weight, but what if prevention doesn’t carry enough weight to help you finally get to the gym? We have found 5 different effective ways to get motivated to hit the […]

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