Best At Home Workouts Gyms are closed, so what now? Most people don’t own home workout equipment, leaving them at a significant disadvantage in terms of fitness. What if I told you that you don’t require any equipment to exercise at home? And that all you need is your body weight? Don’t believe me? Read …
How To Use A Yoga Strap Yoga is a spiritual practice dating back thousands of years to India’s ancient Vedic religion. It has since evolved into a practice that leaves millions across the globe feeling healthier in mind, body and spirit. Yoga incorporates meditation and a series of movements that increase strength and durability, but …
What to Wear During Yoga Class So, you’ve signed up for your first yoga class and you’re wondering what to wear. The short answer is to wear something comfortable that allows you to move freely, bend, and stretch without feeling like your clothes will pop a seam. The reality though is that you will be …
Choosing the Best Sports Bra – How to choose a sports bra Sports bar reduces the breasts’ movement, improves your comfort and support, and does not deter you from undertaking your favorite activity. Wearing a bra that does not fit can lead to problems such as soreness, basic discomfort, chafing, soft tissue damage, tense pain in …
Aerial Yoga and the Benefits of a Yoga Trapeze Whether you have never set foot in a yoga studio or you go to weekly sessions, you have probably heard of aerial or anti-gravity yoga (Yoga Swing). Yes, that’s the yoga where you hang from the ceiling while doing your poses. This yoga/pilates/dance hybrid is quickly …
Aerial Yoga and the Benefits of a Yoga Trapeze in 2023 Read More »
8 Tips For Choosing The Correct Jogging Stroller Jogging strollers are ideal for parents who want to tag along with their babies while jogging. They help you regain your fitness and still look after your child. So, what should you look for when buying a baby jogger stroller? Features of Jogging Stroller Safety Strap …
8 Tips For Choosing The Correct Jogging Stroller in 2023 Read More »
Finding a good pair of running shoes can make or break your exercise experience. Especially if you’re just getting into running, finding a good pair of shoes that suits your needs can be easier said than done. A bad pair of shoes won’t provide proper support and may leave you susceptible to injuries. This can …
A Full Guide To Choosing The Right Pair of Running Shoes for You in 2023 Read More »
Enjoying gym equipment from the comfort and privacy of your home is a convenient way to get in shape. Elliptical trainers are preferred by many people who seek cardio exercise because they offer a low impact motion. Buying a home elliptical machine can be a challenge. So, here is a Elliptical Trainer Buying Guide for …
Adjustable or Standard Dumbbells: Which Is Right For You? Making a home gym because of lockdown? You’ve come to the right place. We’re here to guide (Adjustable dumbbells vs standard dumbbells) you and help you make the right purchases for your home gym. If you want to strength train from home and actually make progress …
If you work during the week and have a family to care for, you might not have a lot of time to take care of yourself the way you want. A way that you can get the exercise you need without leaving home is to get Best Exercise Equipment in Texas that you can set …
Considerations to Keep in Mind When Selecting Exercise Equipment in Texas Read More »
This Dallas Musicians Workout Plan Being in the gym is part of my lifestyle. It’s my home away from home. I’m fortunate enough to be a trainer at the Frisco Family YMCA (one of the best gyms in North Dallas in my opinion). The gym is my playground where I build and explore my abilities …
Musician and Fitness Enthusiast Charles M-Inim’s Fitness Plan Read More »
Fitness, From Health To Strength, A General Knowledge Guide Before reading into this article, acknowledge the fact that keeping up your figure is often hard and rarely fun. However, in order for one to maintain good Fitness and health, you must persevere through the difficult times in the beginning. Thankfully, it doesn’t have to be …
Grow Your Knowledge About Fitness, Health, and Strength! Read More »
Fitness Tips For All-Day Energy You have probably found this article because you are one of the many people out there who want to improve their fitness through Fitness Tips. Fitness is extremely critical. Staying fit lets you keep your activity levels up and will probably help you live longer, too. If you are interested …
Interesting Ideas And Tips For Achieving Physical Fitness Everyone has a different goal or a dream when they’re thinking about physical fitness. Unfortunately, many people spend more time thinking about it than doing it. Anyone who wants to get into good physical shape will need to be totally dedicated. Read on to get inspired and …
Does the Ketogenic Diet Work? A Few Quick Facts Many people ask Does the Ketogenic Diet Work? At first, it seems like a senseless question to ask. After all, you are reading this article on a site about this very topic. But if you have not read the related articles and research, I suggest you …
To Fast or Not to Fast… Is That Your Question? When it comes to some of the more popular health trends that have gone mainstream today, fasting is high on the list. Not only has it been shown to offer significant health benefits when 1studied, there is also an evolutionary predisposition to it. For tens …
Intermittent Fasting – Too Fast or Not Fast Enough… Is That Your Question? Read More »
Is Keto For You? One of the number one complaints we hear about those trying to manage low-fat or calorie restricted diets are how hungry they feel all day. And anyone who’s seen a Snickers commercial knows the kind of mood that puts you in. Well, we may have some good news for anyone looking …
Keto Diet | What is it? What’re the benefits? & Is Keto Right for You? Read More »
The 10 things every home gym needs You finally have the money, and space, saved up for your dream gym. You may have already thought of a few items that you want, but what do you do with the rest of the space? As your trusted fitness authority, we have 10 items that you are going …
10 Pieces of Equipment You Need in Your Home Gym Read More »
Introduction – 5 ways to maximize your workouts It is a common misconception to believe that you are getting the most out of your workout just by getting up and moving around, but what if we told you that you could get even more benefit out of it or that you are potentially on a …
Introduction – 5 Ways to Motivate Yourself to Lose Weight Working out is not hard. It can even be fun. And we are well-informed of the health risks of retaining an excess amount of weight, but what if prevention doesn’t carry enough weight to help you finally get to the gym? We have found 5 …
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