Day: February 21, 2020

Intermittent fasting

Intermittent Fasting – Too Fast or Not Fast Enough… Is That Your Question?

To Fast or Not to Fast… Is That Your Question?   When it comes to some of the more popular health trends that have gone mainstream today, fasting is high on the list. Not only has it been shown to offer significant health benefits when 1studied, there is also an evolutionary predisposition to it.   […]

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