Month: February 2020

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The Keto Diet, Ketosis, and why People Love it

Does the Ketogenic Diet Work? A Few Quick Facts Many people ask Does the Ketogenic Diet Work? At first, it seems like a senseless question to ask. After all, you are reading this article on a site about this very topic. But if you have not read the related articles and research, I suggest you […]

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Intermittent fasting
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Intermittent Fasting – Too Fast or Not Fast Enough… Is That Your Question?

To Fast or Not to Fast… Is That Your Question?   When it comes to some of the more popular health trends that have gone mainstream today, fasting is high on the list. Not only has it been shown to offer significant health benefits when 1studied, there is also an evolutionary predisposition to it.   […]

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