Month: August 2019

Blog

Keto Diet | What is it? What’re the benefits? & Is Keto Right for You?

Is Keto For You? One of the number one complaints we hear about those trying to manage low-fat or calorie restricted diets are how hungry they feel all day. And anyone who’s seen a Snickers commercial knows the kind of mood that puts you in. Well, we may have some good news for anyone looking […]

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Equipment for Home Gym
Best Home Gym Equipment

10 Pieces of Equipment You Need in Your Home Gym

The 10 things every home gym needs You finally have the money, and space, saved up for your dream gym. You may have already thought of a few items that you want, but what do you do with the rest of the space? As your trusted fitness authority, we have 10 items that you are going […]

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Working out safely
Blog

5 Ways to Maximize Your Workouts

Introduction  It is a common misconception to believe that you are getting the most out of your workout just by getting up and moving around, but what if we told you that you could get even more benefit out of it or that you are potentially on a track to slowing it down? We have […]

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Fitness Motivation
Blog

5 Ways to Motivate Yourself to Lose Weight

Introduction  Working out is not hard. It can even be fun. And we are well-informed of the health risks of retaining an excess amount of weight, but what if prevention doesn’t carry enough weight to help you finally get to the gym? We have found 5 different effective ways to get motivated to hit the […]

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